Wed 27th Jul 2022 at 12:50pm by Cheeky Chappy

Run > General

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Time
1:04:06
Miles
8.10
Min/mi
7:55
Pacing
84%
WAVA
63.56
Stride(cm)
120
Cals
1006
Cadence
170
BPM
162
%MHR
99.1
B/mi
1286
Asc(m)
33
Surface
Trail

Notes & Comments

Horsell Common 8 - Easy trails

Split Summary
===
1) 1m - 8:21(8:21/m) 138/150bpm [1152b/mi] 107cal 7.19/8.39mph
2) 1m - 8:11(8:11/m) 150/160bpm [1228b/mi] 116cal 7.33/8.81mph
3) 1m - 7:26(7:26/m) 159/180bpm [1181b/mi] 116cal 8.08/8.87mph
4) 1m - 7:46(7:46/m) 172/177bpm [1336b/mi] 132cal 7.72/8.95mph
5) 1m - 7:51(7:51/m) 171/179bpm [1341b/mi] 132cal 7.65/10.83mph
6) 1m - 7:56(7:56/m) 175/181bpm [1389b/mi] 136cal 7.56/8.39mph
7) 1m - 8:03(8:03/m) 170/180bpm [1367b/mi] 130cal 7.46/8.39mph
8) 1m - 7:50(7:50/m) 170/181bpm [1331b/mi] 125cal 7.67/8.43mph
9) 0.1m - 43(7:10/m) 175/179bpm [1253b/mi] 12cal 8.38/8.29mph

8:21 8:11 7:26 7:46 7:51 7:56 8:03 7:50 43

Pace

19%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	131 105-142	1069	164 106-172	2/2
0.50	4:02	2:00	7:59	134 130-139	1070	170 166-174	3/3
0.75	6:09	2:07	8:27	136 131-145	1150	169 160-174	4/2
1.00	9:00	2:52 +42	11:26	145 141-150	1658	167 158-172	4/3
1.25	11:07	2:07	8:27	145 141-148	1224	168 160-174	3/4
1.50	13:17	2:10 +13	8:40	153 146-160	1326	169 116-174	2/4
1.75	15:09	1:52	7:28	150 146-155	1119	170 166-174	2/3
2.00	17:24	2:15	9:00	154 150-157	1387	170 168-174	4/3
2.25	19:09	1:45	6:58	153 150-157	1066	171 166-178	3/4
2.50	21:15	2:06 +14	8:24	155 145-161	1302	168 142-176	3/3
2.75	23:09	1:54	7:36	156 151-160	1187	170 164-178	3/6
3.00	25:05	1:56	7:44	170 152-179	1314	169 164-174	3/3
3.25	26:57	1:52	7:29	174 170-176	1301	170 168-174	3/3
3.50	28:53	1:56	7:44	172 170-173	1329	170 166-174	3/3
3.75	30:56	2:03	8:13	170 166-172	1396	169 166-172	4/3
4.00	32:51	1:55	7:39	171 168-173	1308	169 166-172	5/2
4.25	34:54	2:03	8:12	173 170-177	1419	170 166-174	7/1
4.50	36:52	1:58	7:52	172 170-175	1352	170 164-174	0/6
4.75	38:41	1:50	7:19	169 164-173	1236	171 164-178	2/5
5.00	41:00	2:19 +19	9:15	171 168-177	1582	171 164-176	3/3
5.25	42:53	1:53	7:31	173 171-178	1300	172 170-174	3/2
5.50	44:54	2:01	8:05	176 173-180	1423	172 168-174	3/3
5.75	46:50	1:56	7:42	174 171-178	1341	172 166-176	4/3
6.00	48:57	2:07	8:27	175 171-181	1479	172 168-176	8/3
6.25	51:01	2:04	8:16	173 167-180	1430	170 160-174	3/3
6.50	52:57	1:56	7:44	172 169-176	1330	171 168-176	4/6
6.75	54:57	2:01	8:03	166 161-176	1336	172 166-180	5/3
7.00	56:59	2:02	8:07	167 164-170	1355	171 168-174	2/6
7.25	59:08	2:09 +8	8:37	166 163-168	1430	171 166-174	3/2
7.50	1:01:04	1:55	7:42	169 165-173	1300	171 164-176	2/5
7.75	1:03:01	1:58	7:51	173 166-181	1357	172 160-176	3/3
8.00	1:05:01	1:59 +4	7:57	174 172-179	1384	170 86-176	4/4
8.10	1:05:44	43	7:12	175 171-179	1260	173 170-176	1/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 1:04:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	8.1	1:04:16	8:06
Walk	0.2	104	0	8	16:08
Pause	2.0	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.52%	More
800m	3:43	7:29	53.88%	More
1km	4:42	7:34	55.51%	More
Mile	7:36	7:36	58.34%	More
5k	24:12	7:47	62.36%	More
5 miles	39:31	7:54	62.27%	More
10k	49:19	7:56	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	64.85
5km	22:59	7:24	65.65
5M	38:15	7:39	64.33
10km	48:16	7:46	63.70
10M	1:20:19	8:02	63.32
Half	1:47:13	8:11	62.31
20M	2:48:37	8:26	62.79
Mara	3:45:06	8:35	62.71

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