Wed 27th Jul 2022 at 1:06pm by NDWDave

Bike > General

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Time
45:40
Miles
10.07
Mph
13.2
FBI
53.40
Cals
451
BPM
122
%MHR
66.6
B/mi
553
Asc(m)
219
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:15(4:54/m) 117/137bpm [574b/mi] 150cal
2) 3.11m - 14:26(4:39/m) 123/142bpm [572b/mi] 142cal
3) 3.11m - 11:59(3:52/m) 123/153bpm [475b/mi] 107cal
4) 0.75m - 4:00(5:21/m) 141/157bpm [754b/mi] 52cal

15:15 14:26 11:59 4:00

Pace

39%

16%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:43	2:43	11.03	108 96-116	588	3/11
1.00	6:08	3:25	8.77	120 104-135	821	18/8
1.50	9:21	3:13	9.34	129 111-137	829	26/4
2.00	11:08	1:47	16.84	110 101-119	392	34/0
2.50	12:39	1:31	19.69	115 109-120	350	2/25
3.00	14:51	2:12	13.64	117 111-122	515	0/44
3.50	17:04	2:12	13.60	117 112-125	516	5/26
4.00	19:20	2:17	13.16	118 110-125	538	17/7
4.50	21:38	2:18	13.05	118 99-129	542	15/2
5.00	24:01	2:23	12.60	120 100-138	571	16/1
5.50	26:24	2:23	12.62	134 118-141	637	19/0
6.00	28:48	2:24	12.49	124 106-138	596	18/6
6.50	30:33	1:45	17.06	117 100-136	411	7/7
7.00	32:23	1:49	16.44	115 103-121	420	7/22
7.50	34:15	1:53	15.99	121 114-129	454	1/21
8.00	35:59	1:44	17.38	122 110-135	421	0/20
8.50	37:52	1:53	15.87	122 112-131	461	6/19
9.00	40:16	2:23	12.57	125 103-147	597	15/3
9.50	42:29	2:14	13.48	144 133-153	641	13/6
10.00	45:05	2:36	11.56	141 131-156	732	14/2
10.07	45:40	35	7.03	138 137-140	1178	1/1

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.0%	12.7
49 6.3%	8.9
31 6.8%	7.6
26 1.9%	12.0
16 3.3%	11.2
15 3.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:23	2:47	More
1km	1:50	2:57	More
Mile	3:00	3:00	More
5k	11:46	3:47	More
5 miles	20:36	4:07	More
10k	25:29	4:06	More
10 miles	44:37	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	45:20	4:32
20km	57:04	4:36
15 miles	1:09:40	4:39
20 miles	1:34:31	4:44
40km	1:59:00	4:47
25 miles	1:59:44	4:47
42km	2:05:19	4:48
50 miles	4:09:38	5:00
56 miles	4:41:30	5:02
100 miles	8:40:28	5:12
112 miles	9:46:54	5:14

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