-
Time
5:25
-
Miles
0.31
-
Min/mi
17:28
-
WAVA
20.51
-
Stride(cm)
60
-
Cals
52
-
Cadence
155
-
BPM
120
-
%MHR
71
-
B/mi
2096
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
137 133-142 |
1357 |
166 110-174 |
3/2 |
0.13 |
1:52 |
1:15 +37
|
20:04 |
120 112-136 |
2408 |
156 106-172 |
2/0 |
0.19 |
2:40 |
47 |
12:35 |
127 123-130 |
1598 |
168 164-172 |
0/5 |
0.25 |
4:00 |
1:20 +19
|
21:20 |
117 111-126 |
2497 |
164 122-178 |
5/1 |
0.31 |
6:23 |
2:23 |
38:24 |
112 93-130 |
4301 |
130 94-174 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:00 |
16:05 |
20.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:22 |
20:22 |
21.24 |
5km |
1:13:26 |
23:38 |
20.05 |
5M |
2:05:48 |
25:10 |
19.07 |
10km |
2:40:51 |
25:53 |
18.63 |
10M |
4:35:31 |
27:33 |
17.98 |
Half |
6:13:56 |
28:33 |
17.39 |
20M |
10:03:28 |
30:10 |
17.08 |
Mara |
13:39:02 |
31:16 |
16.78 |
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