Wed 27th Jul 2022 at 1:42pm by Shortcut Cam

Run > Warm Down

  • Time
    5:25
  • Miles
    0.31
  • Min/mi
    17:28
  • WAVA
    20.51
  • Stride(cm)
    60
  • Cals
    52
  • Cadence
    155
  • BPM
    120
  • %MHR
    71
  • B/mi
    2096
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

-
5:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 137 133-142 1357 166 110-174 3/2
0.13 1:52 1:15 +37 20:04 120 112-136 2408 156 106-172 2/0
0.19 2:40 47 12:35 127 123-130 1598 168 164-172 0/5
0.25 4:00 1:20 +19 21:20 117 111-126 2497 164 122-178 5/1
0.31 6:23 2:23 38:24 112 93-130 4301 130 94-174 2/1

Heart

120/142max
  • Show Beats/Mile

Elevation

Asc 4m, Range 5m, Flat prediction 5:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 60cm Run: 76.8% Walk: 23.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:00 16:05 20.78% More

Predictions

Dist Time Per Mile WAVA
1M 20:22 20:22 21.24
5km 1:13:26 23:38 20.05
5M 2:05:48 25:10 19.07
10km 2:40:51 25:53 18.63
10M 4:35:31 27:33 17.98
Half 6:13:56 28:33 17.39
20M 10:03:28 30:10 17.08
Mara 13:39:02 31:16 16.78
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