Wed 27th Jul 2022 at 12:46pm by Shortcut Cam
Run > Orienteering
- warm
-
Time
54:53
-
Miles
4.21
-
Min/mi
13:02
-
Pacing
75%
-
WAVA
36.70
-
Stride(cm)
80
-
Cals
563
-
Cadence
154
-
BPM
131
-
%MHR
77.4
-
B/mi
1706
-
Asc(m)
103
-
Hillscore
6
-
Surface
Trail
Notes & Comments
MLS Minley, Green 4.9km
===
1) 0.31m - 4:29(14:26/m) 119/138bpm [1719b/mi] 41cal 4.15/7.56mph
2) 0.31m - 4:37(14:50/m) 123/131bpm [1825b/mi] 43cal 4.04/6.68mph
3) 0.06m - 53(14:06/m) 124/129bpm [1749b/mi] 8cal 4.25/5.49mph
4) 0.31m - 3:49(12:19/m) 124/134bpm [1526b/mi] 37cal 4.87/6.89mph
5) 0.31m - 4:00(12:54/m) 127/138bpm [1638b/mi] 37cal 4.65/6.07mph
6) 0.24m - 4:28(18:37/m) 131/140bpm [2440b/mi] 45cal 3.22/5.49mph
7) 0.3m - 3:32(11:44/m) 131/136bpm [1537b/mi] 36cal 5.12/5.95mph
8) 0.31m - 3:36(11:34/m) 133/138bpm [1539b/mi] 39cal 5.18/6.12mph
9) 0.18m - 2:07(12:00/m) 136/138bpm [1631b/mi] 24cal 5/6.68mph
10) 0.16m - 1:48(11:37/m) 135/138bpm [1569b/mi] 20cal 5.16/5.99mph
11) 0.21m - 2:37(12:20/m) 134/138bpm [1654b/mi] 28cal 4.86/6.2mph
12) 0.31m - 4:00(12:53/m) 138/144bpm [1779b/mi] 45cal 4.66/6.1mph
13) 0.31m - 4:03(13:02/m) 135/142bpm [1760b/mi] 43cal 4.6/6.55mph
14) 0.11m - 1:42(15:29/m) 137/143bpm [2121b/mi] 17cal 3.87/6.32mph
15) 0.31m - 3:44(12:00/m) 140/147bpm [1680b/mi] 42cal 5/6.2mph
16) 0.02m - 15(15:41/m) 145/146bpm [2275b/mi] 2cal 3.83/5.11mph
17) 0.1m - 1:22(13:45/m) 140/144bpm [1925b/mi] 15cal 4.36/5.47mph
18) 0.15m - 1:36(10:52/m) 139/143bpm [1511b/mi] 17cal 5.52/6.7mph
19) 0.11m - 1:09(10:32/m) 139/144bpm [1465b/mi] 11cal 5.69/6.49mph
20) 0.09m - 1:04(11:52/m) 148/153bpm [1757b/mi] 13cal 5.05/6.57mph
4:29 4:37 53 3:49 4:00 4:28 3:32 3:36 2:07 1:48 2:37 4:00 4:03 1:42 3:44 15 1:22 1:36 1:09 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
106 70-136 |
1116 |
170 110-254 |
3/6 |
0.25 |
2:54 |
1:35 |
12:42 |
133 127-138 |
1689 |
164 128-182 |
9/5 |
0.38 |
5:25 |
2:30 |
20:04 |
115 96-135 |
2307 |
150 66-180 |
2/3 |
0.50 |
7:22 |
1:57 |
15:35 |
124 121-129 |
1932 |
146 90-170 |
7/3 |
0.63 |
9:08 |
1:46 |
14:07 |
123 116-127 |
1737 |
149 76-176 |
3/4 |
0.75 |
11:02 |
1:54 |
15:14 |
122 113-132 |
1858 |
147 86-174 |
4/2 |
0.88 |
12:18 |
1:16 |
10:07 |
130 126-134 |
1315 |
170 168-172 |
2/5 |
1.00 |
13:51 |
1:33 |
12:26 |
121 117-127 |
1504 |
166 128-174 |
4/4 |
1.13 |
15:24 |
1:33 |
12:25 |
134 125-138 |
1663 |
142 92-186 |
2/15 |
1.25 |
16:58 |
1:34 |
12:34 |
124 120-130 |
1557 |
153 92-180 |
9/2 |
1.38 |
18:39 |
1:41 |
13:26 |
128 122-133 |
1719 |
160 112-172 |
0/12 |
1.50 |
21:17 |
2:38 |
21:05 |
134 127-140 |
2825 |
134 64-202 |
1/7 |
1.63 |
23:17 |
2:00 |
16:03 |
125 117-134 |
2006 |
145 108-176 |
3/4 |
1.75 |
24:42 |
1:25 |
11:17 |
132 129-136 |
1489 |
170 164-178 |
2/7 |
1.88 |
26:18 |
1:36 |
12:47 |
130 127-133 |
1661 |
156 104-208 |
2/2 |
2.00 |
27:43 |
1:25 |
11:21 |
134 128-138 |
1521 |
166 116-172 |
3/4 |
2.13 |
29:04 |
1:21 |
10:49 |
133 131-137 |
1438 |
169 154-174 |
2/4 |
2.25 |
30:18 |
1:14 |
9:56 |
136 134-137 |
1350 |
172 168-176 |
7/5 |
2.38 |
32:01 |
1:43 |
13:42 |
136 134-138 |
1862 |
148 104-174 |
7/2 |
2.50 |
33:29 |
1:28 |
11:44 |
136 133-138 |
1596 |
157 94-186 |
4/1 |
2.63 |
35:00 |
1:30 |
12:03 |
134 130-137 |
1616 |
151 96-174 |
5/1 |
2.75 |
36:45 |
1:46 |
14:07 |
135 131-138 |
1905 |
149 90-184 |
3/2 |
2.88 |
38:01 |
1:16 |
10:06 |
141 138-143 |
1425 |
166 132-176 |
8/0 |
3.00 |
39:44 |
1:43 |
13:46 |
136 133-140 |
1872 |
139 86-176 |
3/5 |
3.13 |
41:52 |
2:08 |
17:01 |
139 135-141 |
2366 |
124 86-174 |
8/4 |
3.25 |
43:20 |
1:28 |
11:46 |
134 131-136 |
1576 |
165 100-180 |
7/1 |
3.38 |
44:53 |
1:32 |
12:19 |
133 126-143 |
1639 |
151 90-182 |
1/16 |
3.50 |
46:26 |
1:33 |
12:26 |
134 128-142 |
1666 |
160 88-174 |
9/5 |
3.63 |
48:02 |
1:36 |
12:46 |
143 139-147 |
1826 |
158 126-174 |
10/2 |
3.75 |
49:32 |
1:30 |
12:01 |
139 132-147 |
1671 |
154 114-178 |
4/6 |
3.88 |
51:22 |
1:50 |
14:41 |
139 133-144 |
2041 |
157 96-176 |
6/1 |
4.00 |
52:35 |
1:13 |
9:45 |
141 139-143 |
1375 |
170 146-176 |
1/5 |
4.13 |
53:54 |
1:19 |
10:29 |
139 136-144 |
1456 |
175 156-226 |
0/12 |
4.21 |
54:55 |
1:01 |
12:19 |
149 145-153 |
1835 |
158 110-180 |
11/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 2.1% |
11:43
|
14 5.8% |
14:50
|
12 4.8% |
11:50
|
11 8.7% |
12:04
|
11 6.6% |
12:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.35% |
More |
800m |
5:28 |
10:59 |
35.80% |
More |
1km |
6:55 |
11:08 |
36.84% |
More |
Mile |
11:38 |
11:38 |
37.19% |
More |
5k |
39:44 |
12:47 |
37.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
40.06 |
5km |
38:55 |
12:32 |
37.84 |
5M |
1:06:40 |
13:20 |
35.98 |
10km |
1:25:15 |
13:43 |
35.15 |
10M |
2:26:01 |
14:36 |
33.92 |
Half |
3:18:11 |
15:08 |
32.82 |
20M |
5:19:49 |
15:59 |
32.23 |
Mara |
7:14:04 |
16:34 |
31.66 |
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