Wed 27th Jul 2022 at 12:46pm by Shortcut Cam

Run > Orienteering

  • warm
  • Time
    54:53
  • Miles
    4.21
  • Min/mi
    13:02
  • Pacing
    75%
  • WAVA
    36.70
  • Stride(cm)
    80
  • Cals
    563
  • Cadence
    154
  • BPM
    131
  • %MHR
    77.4
  • B/mi
    1706
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

MLS Minley, Green 4.9km
===
1) 0.31m - 4:29(14:26/m) 119/138bpm [1719b/mi] 41cal 4.15/7.56mph
2) 0.31m - 4:37(14:50/m) 123/131bpm [1825b/mi] 43cal 4.04/6.68mph
3) 0.06m - 53(14:06/m) 124/129bpm [1749b/mi] 8cal 4.25/5.49mph
4) 0.31m - 3:49(12:19/m) 124/134bpm [1526b/mi] 37cal 4.87/6.89mph
5) 0.31m - 4:00(12:54/m) 127/138bpm [1638b/mi] 37cal 4.65/6.07mph
6) 0.24m - 4:28(18:37/m) 131/140bpm [2440b/mi] 45cal 3.22/5.49mph
7) 0.3m - 3:32(11:44/m) 131/136bpm [1537b/mi] 36cal 5.12/5.95mph
8) 0.31m - 3:36(11:34/m) 133/138bpm [1539b/mi] 39cal 5.18/6.12mph
9) 0.18m - 2:07(12:00/m) 136/138bpm [1631b/mi] 24cal 5/6.68mph
10) 0.16m - 1:48(11:37/m) 135/138bpm [1569b/mi] 20cal 5.16/5.99mph
11) 0.21m - 2:37(12:20/m) 134/138bpm [1654b/mi] 28cal 4.86/6.2mph
12) 0.31m - 4:00(12:53/m) 138/144bpm [1779b/mi] 45cal 4.66/6.1mph
13) 0.31m - 4:03(13:02/m) 135/142bpm [1760b/mi] 43cal 4.6/6.55mph
14) 0.11m - 1:42(15:29/m) 137/143bpm [2121b/mi] 17cal 3.87/6.32mph
15) 0.31m - 3:44(12:00/m) 140/147bpm [1680b/mi] 42cal 5/6.2mph
16) 0.02m - 15(15:41/m) 145/146bpm [2275b/mi] 2cal 3.83/5.11mph
17) 0.1m - 1:22(13:45/m) 140/144bpm [1925b/mi] 15cal 4.36/5.47mph
18) 0.15m - 1:36(10:52/m) 139/143bpm [1511b/mi] 17cal 5.52/6.7mph
19) 0.11m - 1:09(10:32/m) 139/144bpm [1465b/mi] 11cal 5.69/6.49mph
20) 0.09m - 1:04(11:52/m) 148/153bpm [1757b/mi] 13cal 5.05/6.57mph
4:29 4:37 53 3:49 4:00 4:28 3:32 3:36 2:07 1:48 2:37 4:00 4:03 1:42 3:44 15 1:22 1:36 1:09 1:04

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 106 70-136 1116 170 110-254 3/6
0.25 2:54 1:35 12:42 133 127-138 1689 164 128-182 9/5
0.38 5:25 2:30 20:04 115 96-135 2307 150 66-180 2/3
0.50 7:22 1:57 15:35 124 121-129 1932 146 90-170 7/3
0.63 9:08 1:46 14:07 123 116-127 1737 149 76-176 3/4
0.75 11:02 1:54 15:14 122 113-132 1858 147 86-174 4/2
0.88 12:18 1:16 10:07 130 126-134 1315 170 168-172 2/5
1.00 13:51 1:33 12:26 121 117-127 1504 166 128-174 4/4
1.13 15:24 1:33 12:25 134 125-138 1663 142 92-186 2/15
1.25 16:58 1:34 12:34 124 120-130 1557 153 92-180 9/2
1.38 18:39 1:41 13:26 128 122-133 1719 160 112-172 0/12
1.50 21:17 2:38 21:05 134 127-140 2825 134 64-202 1/7
1.63 23:17 2:00 16:03 125 117-134 2006 145 108-176 3/4
1.75 24:42 1:25 11:17 132 129-136 1489 170 164-178 2/7
1.88 26:18 1:36 12:47 130 127-133 1661 156 104-208 2/2
2.00 27:43 1:25 11:21 134 128-138 1521 166 116-172 3/4
2.13 29:04 1:21 10:49 133 131-137 1438 169 154-174 2/4
2.25 30:18 1:14 9:56 136 134-137 1350 172 168-176 7/5
2.38 32:01 1:43 13:42 136 134-138 1862 148 104-174 7/2
2.50 33:29 1:28 11:44 136 133-138 1596 157 94-186 4/1
2.63 35:00 1:30 12:03 134 130-137 1616 151 96-174 5/1
2.75 36:45 1:46 14:07 135 131-138 1905 149 90-184 3/2
2.88 38:01 1:16 10:06 141 138-143 1425 166 132-176 8/0
3.00 39:44 1:43 13:46 136 133-140 1872 139 86-176 3/5
3.13 41:52 2:08 17:01 139 135-141 2366 124 86-174 8/4
3.25 43:20 1:28 11:46 134 131-136 1576 165 100-180 7/1
3.38 44:53 1:32 12:19 133 126-143 1639 151 90-182 1/16
3.50 46:26 1:33 12:26 134 128-142 1666 160 88-174 9/5
3.63 48:02 1:36 12:46 143 139-147 1826 158 126-174 10/2
3.75 49:32 1:30 12:01 139 132-147 1671 154 114-178 4/6
3.88 51:22 1:50 14:41 139 133-144 2041 157 96-176 6/1
4.00 52:35 1:13 9:45 141 139-143 1375 170 146-176 1/5
4.13 53:54 1:19 10:29 139 136-144 1456 175 156-226 0/12
4.21 54:55 1:01 12:19 149 145-153 1835 158 110-180 11/0

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 103m, Range 36m, Flat prediction 55:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 11:43
14 5.8% 14:50
12 4.8% 11:50
11 8.7% 12:04
11 6.6% 12:26
See your biggest climbs

Cadence

154 (254 max) Stride Length: 80cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 33.35% More
800m 5:28 10:59 35.80% More
1km 6:55 11:08 36.84% More
Mile 11:38 11:38 37.19% More
5k 39:44 12:47 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 40.06
5km 38:55 12:32 37.84
5M 1:06:40 13:20 35.98
10km 1:25:15 13:43 35.15
10M 2:26:01 14:36 33.92
Half 3:18:11 15:08 32.82
20M 5:19:49 15:59 32.23
Mara 7:14:04 16:34 31.66
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