Wed 27th Jul 2022 at 12:44pm by crash

Run > General

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Time
1:04:18
Miles
8.01
Min/mi
8:02
Pacing
91%
WAVA
57.46
Stride(cm)
119
Cals
1015
Cadence
168
Asc(m)
134
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 126cal 6.87/7.6mph
2) 1m - 8:15(8:15/m) 125cal 7.27/8.14mph
3) 1m - 7:59(7:59/m) 129cal 7.51/8.58mph
4) 1m - 7:48(7:48/m) 128cal 7.69/8.35mph
5) 1m - 8:12(8:12/m) 127cal 7.32/8.35mph
6) 1m - 8:03(8:03/m) 124cal 7.45/8.54mph
7) 1m - 7:46(7:46/m) 135cal 7.73/8.62mph
8) 1m - 7:29(7:29/m) 121cal 8.02/8.33mph
9) 0.01m - 2(6:41/m) 8.97/7.01mph

8:44 8:15 7:59 7:48 8:12 8:03 7:46 7:29 2

Pace

47%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	165 152-170	14/2
0.50	4:38	2:11	8:44	165 160-170	10/1
0.75	6:43	2:06	8:23	167 164-170	1/5
1.00	8:43	1:59	7:58	169 166-172	1/4
1.25	10:50	2:07	8:30	168 160-172	0/11
1.50	12:56	2:06	8:22	169 164-174	4/3
1.75	15:03	2:07	8:28	169 166-172	5/1
2.00	16:58	1:55	7:40	169 164-174	1/6
2.25	18:54	1:56	7:45	167 164-172	2/6
2.50	20:54	2:00	8:02	170 166-172	4/3
2.75	23:01	2:06	8:25	170 168-172	8/1
3.00	24:57	1:56	7:45	166 162-170	0/17
3.25	26:54	1:57	7:48	166 164-168	0/8
3.50	28:52	1:59	7:54	169 166-172	0/7
3.75	30:55	2:03	8:10	170 164-172	9/5
4.00	32:45	1:50	7:20	165 162-172	0/14
4.25	34:52	2:07	8:26	168 164-172	8/0
4.50	36:55	2:03	8:13	170 166-172	5/0
4.75	38:57	2:02	8:06	170 168-172	13/0
5.00	40:57	2:00	8:01	169 166-174	3/9
5.25	42:48	1:51	7:24	169 162-172	8/1
5.50	44:54	2:06	8:25	171 170-174	14/0
5.75	47:11	2:17	9:07	172 168-176	18/0
6.00	49:00	1:49	7:18	169 166-174	5/1
6.25	51:01	2:01	8:05	168 164-172	4/2
6.50	52:53	1:51	7:25	166 160-170	0/11
6.75	54:40	1:47	7:10	167 164-170	0/10
7.00	56:46	2:06	8:25	168 164-172	1/5
7.25	58:27	1:41	6:43	167 164-170	0/12
7.50	1:00:15	1:48	7:12	168 164-172	3/8
7.75	1:02:14	1:59	7:57	169 166-172	3/2
8.00	1:04:15	2:01	8:04	167 160-172	11/0
8.01	1:04:18	3	8:06	164 164-164	0/0

Elevation

Asc 134m, Range 67m, Flat prediction 1:03:04

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.3%	8:02
26 2.0%	8:14
23 4.4%	9:27
12 2.1%	8:24
11 3.3%	8:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:04:18	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.75%	More
800m	3:27	6:57	53.22%	More
1km	4:25	7:06	54.36%	More
Mile	7:19	7:19	56.09%	More
5k	24:05	7:45	57.90%	More
5 miles	39:13	7:51	57.79%	More
10k	48:53	7:52	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.95
5km	23:45	7:39	58.71
5M	39:10	7:50	57.86
10km	49:14	7:55	57.44
10M	1:21:12	8:07	57.51
Half	1:47:52	8:14	56.81
20M	2:48:20	8:25	57.68
Mara	3:43:38	8:32	57.89

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