Wed 27th Jul 2022 at 12:51pm by stocksr

Walk > General

Follow User
0 👍

Time
26:18
Miles
1.25
Min/mi
21:02
Stride(cm)
65
Cals
109
Cadence
117
BPM
90
%MHR
44.9
B/mi
1890
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:50(13:50/km) 88/119bpm [1217b/km] 47cal 23/69rpm 4.34/6.08kmph
2) 1km - 12:22(12:22/km) 85/107bpm [1051b/km] 62cal 24/62rpm 4.85/6.42kmph
3) 0.01km - 6(12:23/km) 73/76bpm [904b/km] 4.85/4.6kmph

13:50 12:22 6

Pace

25%

20%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:56	114 109-119	2729	114 104-118	2/6
0.13	2:42	1:12	19:20	110 104-116	2126	118 112-138	0/5
0.19	3:56	1:13	19:34	111 107-114	2173	117 114-118	1/6
0.25	4:57	1:01	16:14	112 110-114	1818	118 114-120	2/4
0.31	6:10	1:13	19:34	109 101-114	2133	117 110-120	0/3
0.38	7:29	1:19	21:12	82 70-99	1738	-	1/2
0.44	9:05	1:36	25:28	67 64-71	1707	-	2/2
0.50	10:42	1:37	25:52	61 57-66	1578	-	1/0
0.56	12:19	1:37	25:54	62 58-67	1606	-	1/1
0.63	13:56	1:37	25:54	68 59-75	1761	-	0/2
0.69	15:33	1:37	25:54	74 69-81	1916	-	1/1
0.75	16:58	1:25	22:36	74 60-85	1672	114 106-118	3/0
0.81	18:09	1:11	18:51	88 83-94	1659	118 112-124	5/0
0.88	19:11	1:03	16:43	91 86-94	1522	120 118-122	8/0
0.94	20:10	59	15:44	94 91-97	1479	120 118-122	8/0
1.00	21:12	1:02	16:25	96 93-100	1576	121 118-124	1/6
1.06	22:26	1:14	19:38	98 92-106	1924	103 86-122	3/1
1.13	23:44	1:19	20:56	89 75-105	1864	-	1/1
1.19	25:03	1:19	20:59	81 74-90	1699	-	1/1
1.25	26:20	1:17	21:15	73 66-79	1552	-	1/1

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	19:35
See your biggest climbs

Cadence

117 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:18	More
800m	9:14	18:35	More
1km	12:22	19:54	More
Mile	20:54	20:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry