Wed 27th Jul 2022 at 12:20pm by Shortcut Cam

Run > Warm Up

  • Time
    5:01
  • Miles
    0.35
  • Min/mi
    14:20
  • WAVA
    25.50
  • Stride(cm)
    68
  • Cals
    40
  • Cadence
    163
  • BPM
    126
  • %MHR
    74.6
  • B/mi
    1807
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

-
4:29 33

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:53 103 95-111 1120 175 164-256 1/4
0.13 1:24 43 11:26 119 113-125 1360 169 166-172 3/3
0.19 2:05 41 10:55 133 126-139 1453 169 166-172 3/1
0.25 3:45 1:40 26:40 128 114-140 3414 155 74-218 2/0
0.31 4:29 44 11:46 135 120-143 1588 169 148-204 2/1
0.35 5:01 32 13:06 143 140-144 1873 124 86-166 0/1

Heart

126/144max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 5:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 68cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:42 14:52 22.48% More

Predictions

Dist Time Per Mile WAVA
1M 16:27 16:27 26.30
5km 59:17 19:05 24.84
5M 1:41:34 20:19 23.62
10km 2:09:52 20:54 23.07
10M 3:42:27 22:15 22.27
Half 5:01:54 23:03 21.54
20M 8:07:13 24:22 21.15
Mara 11:01:15 25:14 20.78
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