Wed 27th Jul 2022 at 10:15am by AJLB

Walk > General

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Time
1:15:27
Miles
3.22
Min/mi
23:26
Stride(cm)
69
Cals
378
Cadence
100
BPM
102
%MHR
59.9
B/mi
2400
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:05(28:05/m) 107/133bpm [3004b/mi] 153cal 36/80rpm 2.14/4.13mph
2) 1m - 22:57(22:57/m) 102/140bpm [2341b/mi] 110cal 43/80rpm 2.61/5.55mph
3) 1m - 19:47(19:47/m) 97/111bpm [1920b/mi] 92cal 47/58rpm 3.03/4.01mph
4) 0.22m - 4:38(20:51/m) 100/125bpm [2085b/mi] 23cal 42/58rpm 2.88/4.74mph

28:05 22:57 19:47 4:38

Pace

60%

15%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	22:22	22:22 +17:36	2:58:59	116 78-130	20761	141 116-156	7/2
0.25	29:30	7:08 +2:53	57:03	113 95-133	6447	114 80-160	8/18
0.38	33:54	4:24 +1:11	35:12	99 87-108	3484	96 86-116	11/7
0.50	36:56	3:02	24:16	100 89-107	2426	94 80-160	3/8
0.63	39:52	2:55	23:24	106 99-113	2480	92 84-98	7/2
0.75	46:20	6:28 +3:10	51:47	111 82-132	5748	95 80-150	6/3
0.88	49:31	3:11	25:25	105 96-114	2669	92 82-154	4/9
1.00	53:39	4:09 +45	33:10	100 84-110	3317	96 80-156	6/3
1.13	56:01	2:22	18:56	100 96-106	1893	97 90-102	6/3
1.25	58:44	2:42	21:39	100 91-106	2165	94 82-104	1/9
1.38	1:43:40	44:56 +42:10	5:59:32	99 92-113	35594	97 86-152	5/3
1.50	1:49:25	5:45 +2:35	46:00	98 72-113	4508	100 80-160	3/3
1.63	1:52:00	2:35	20:37	94 85-101	1939	99 94-104	6/9
1.75	1:57:31	5:31 +2:00	44:12	106 88-130	4685	98 82-158	9/7
1.88	2:01:20	3:49 +44	30:29	114 101-140	3476	95 80-158	9/7
2.00	2:04:06	2:46	22:10	107 101-115	2372	99 92-116	9/4
2.13	2:06:34	2:28	19:45	98 92-105	1935	100 92-108	5/5
2.25	2:09:13	2:38	21:06	100 94-106	2110	100 90-104	5/6
2.38	2:33:26	24:14 +21:33	3:13:48	97 76-104	18799	101 88-112	5/4
2.50	2:36:08	2:42 +30	21:33	88 77-95	1897	104 88-110	13/13
2.63	2:38:56	2:48 +2	22:25	92 81-97	2062	107 100-112	9/5
2.75	2:41:49	2:53 +26	23:04	95 86-104	2191	103 88-112	6/6
2.88	2:44:10	2:21	18:49	99 95-105	1863	102 98-106	10/3
3.00	2:47:05	2:55 +40	23:18	102 83-111	2377	105 100-116	5/4
3.13	2:49:20	2:16	18:05	94 89-99	1700	106 100-116	6/4
3.22	3:25:12	35:52 +33:30	6:09:05	106 80-125	39122	99 86-104	5/11

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	18:24
See your biggest climbs

Cadence

100 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	10:03	20:14	More
1km	12:47	20:34	More
Mile	28:08	28:08	More
5k	2:47:48	54:01	More

Predictions

Dist	Time	Per Mile

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