Wed 27th Jul 2022 at 11:50am by RunRuss

Run > General

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Time
1:02:10
Miles
6.65
Min/mi
9:21
Pacing
62%
WAVA
50.50
Stride(cm)
103
Cals
779
Cadence
168
BPM
122
%MHR
67.7
B/mi
1140
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 115/131bpm [619b/km] 63cal
2) 1km - 5:47(5:47/km) 120/125bpm [695b/km] 74cal
3) 1km - 6:19(6:19/km) 122/129bpm [770b/km] 78cal
4) 1km - 6:56(6:56/km) 123/128bpm [852b/km] 81cal
5) 1km - 5:55(5:55/km) 127/136bpm [752b/km] 73cal
6) 1km - 5:59(5:59/km) 130/148bpm [778b/km] 74cal
7) 1km - 5:38(5:38/km) 120/130bpm [677b/km] 68cal
8) 1km - 5:28(5:28/km) 119/125bpm [651b/km] 72cal
9) 1km - 5:24(5:24/km) 118/121bpm [637b/km] 72cal
10) 1km - 5:33(5:33/km) 122/125bpm [678b/km] 74cal
11) 0.7km - 3:47(5:25/km) 125/128bpm [676b/km] 50cal

5:23 5:47 6:19 6:56 5:55 5:59 5:38 5:28 5:24 5:33 3:47

Pace

10%

11%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:32	4:32 +2:21	18:10	111 78-126	2016	169 84-176	5/4
0.50	6:44	2:12	8:46	121 112-131	1062	171 164-182	6/12
0.75	8:56	2:12	8:48	114 110-119	1003	169 164-172	3/6
1.00	11:15	2:19	9:16	122 120-125	1130	169 166-172	4/1
1.25	13:35	2:20	9:19	122 119-124	1137	167 158-174	6/1
1.50	15:57	2:22	9:29	122 115-129	1157	170 166-184	5/0
1.75	18:36	2:40	10:38	122 119-125	1298	169 164-174	12/0
2.00	21:06	2:30	9:58	120 115-125	1197	168 162-172	7/1
2.25	23:39	2:33	10:11	120 113-126	1221	169 162-174	8/6
2.50	26:55	3:16	13:04	126 124-128	1647	169 164-172	22/0
2.75	29:35	2:41	10:43	125 119-127	1339	168 158-172	15/0
3.00	32:18	2:43 +22	10:50	128 122-136	1387	167 96-178	11/0
3.25	34:07	1:49	7:16	135 127-146	981	172 166-182	3/6
3.50	36:33	2:26	9:44	131 120-148	1275	165 156-172	5/3
3.75	39:14	2:41	10:45	125 120-132	1345	164 156-174	6/12
4.00	41:42	2:28 +11	9:50	117 112-126	1151	165 152-176	4/7
4.25	43:56	2:14	8:55	123 117-130	1096	168 164-176	4/9
4.50	46:19	2:23	9:33	122 120-125	1164	169 166-174	2/8
4.75	48:34	2:16	9:03	120 116-123	1086	167 164-170	4/5
5.00	50:34	1:59	7:57	115 113-119	914	168 164-182	0/17
5.25	52:40	2:07	8:26	117 113-121	987	167 164-170	0/20
5.50	54:53	2:13	8:51	118 116-120	1044	168 166-172	0/10
5.75	57:12	2:19 +3	9:16	120 117-121	1113	167 152-174	2/5
6.00	59:26	2:14	8:57	122 120-124	1092	166 162-170	2/8
6.25	1:01:39	2:13	8:51	124 121-125	1098	166 162-170	2/6
6.50	1:03:52	2:13	8:51	124 122-127	1097	166 162-170	2/5
6.65	1:05:08	1:16	8:33	125 122-128	1069	168 162-174	1/2

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 90m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.6%	11:28
33 1.6%	9:44
See your biggest climbs

Cadence

168 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	6.6	1:02:08	9:48
Walk	0.2	92	0	6	10:36
Pause	4.3	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.18%	More
800m	4:04	8:11	46.84%	More
1km	5:08	8:16	48.38%	More
Mile	8:32	8:32	49.50%	More
5k	28:03	9:02	51.25%	More
5 miles	47:32	9:30	49.23%	More
10k	58:55	9:29	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	50.62
5km	27:45	8:56	51.82
5M	45:57	9:11	50.93
10km	57:51	9:19	50.50
10M	1:35:48	9:35	50.40
Half	2:07:33	9:44	49.69
20M	3:19:44	9:59	50.28
Mara	4:25:56	10:09	50.35

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