Wed 27th Jul 2022 at 12:46pm by Sataris

Run > General

Follow User
0 👍

Time
29:56
Miles
3.78
Min/mi
7:55
Pacing
85%
WAVA
62.87
Stride(cm)
122
Cals
386
Cadence
166
BPM
162
%MHR
94.5
B/mi
1280
Asc(m)
135
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:49(4:51/km) 150/172bpm [728b/km] 91cal 12.37/15.42kmph
2) 1.61km - 7:34(4:42/km) 165/177bpm [777b/km] 101cal 12.75/18.21kmph
3) 1.61km - 7:48(4:51/km) 169/178bpm [819b/km] 108cal 12.38/18.44kmph
4) 1.26km - 6:44(5:21/km) 163/170bpm [871b/km] 86cal 11.23/11.86kmph

7:49 7:34 7:48 6:44

Pace

56%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	118 103-134	941	156 102-168	3/3
0.25	2:00	1:01	8:04	140 134-143	1130	164 162-166	8/5
0.38	3:06	1:05	8:42	147 142-151	1279	161 160-164	3/9
0.50	4:09	1:03	8:28	152 151-152	1287	162 160-164	7/3
0.63	4:59	50	6:38	157 151-162	1040	174 166-178	4/5
0.75	5:45	46	6:08	165 162-169	1012	179 178-180	4/2
0.88	6:44	59	7:53	168 163-172	1323	165 158-180	1/10
1.00	7:48	1:04	8:32	162 161-164	1383	163 162-164	4/2
1.13	8:54	1:06	8:52	159 158-162	1409	162 160-164	5/1
1.25	9:48	54	7:10	160 157-164	1146	169 158-182	6/0
1.38	10:33	45	5:56	168 165-171	998	182 180-184	11/2
1.50	11:22	49	6:32	174 172-177	1137	175 156-182	5/12
1.63	12:25	1:04	8:31	171 167-174	1457	161 160-164	1/7
1.75	13:32	1:06	8:49	165 163-167	1456	159 158-160	4/1
1.88	14:37	1:05	8:43	162 158-164	1412	164 158-182	1/2
2.00	15:22	45	6:03	165 158-171	997	182 182-184	11/0
2.13	16:08	45	6:03	173 172-176	1046	182 178-184	7/14
2.25	17:11	1:04	8:29	174 170-177	1477	163 158-184	4/10
2.38	18:16	1:05	8:39	167 165-169	1443	160 158-160	8/2
2.50	19:25	1:09	9:11	165 161-166	1515	160 158-160	4/1
2.63	20:14	49	6:33	164 160-167	1073	175 158-182	6/1
2.75	21:00	46	6:09	171 168-173	1050	180 178-184	5/7
2.88	22:07	1:07	8:58	174 170-178	1559	169 104-184	0/10
3.00	23:10	1:03	8:23	167 166-169	1400	164 162-166	7/2
3.13	24:10	1:00	8:01	164 162-166	1314	162 160-164	3/10
3.25	25:14	1:04	8:29	160 158-163	1357	161 158-164	2/5
3.38	26:21	1:07	8:59	158 157-159	1421	161 158-164	14/1
3.50	27:25	1:04	8:30	160 158-161	1359	164 162-164	1/5
3.63	28:31	1:06	8:46	164 161-166	1438	163 162-164	6/4
3.75	29:38	1:07	8:54	168 167-170	1494	163 162-164	1/2
3.78	29:55	17	8:34	168 168-168	1439	162 160-164	2/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 32m, Flat prediction 30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	6:49
21 6.6%	6:11
13 7.0%	9:01
10 6.0%	8:09
See your biggest climbs

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	167	3.8	29:37	7:51
Walk	0.7	102	0	12	13:57
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	58.89%	More
800m	3:28	6:58	58.84%	More
1km	4:34	7:21	58.18%	More
Mile	7:08	7:08	63.11%	More
5k	24:00	7:44	63.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	61.56
5km	24:19	7:50	63.09
5M	40:16	8:03	62.17
10km	50:42	8:10	61.72
10M	1:23:57	8:24	61.69
Half	1:51:46	8:32	60.87
20M	2:55:02	8:45	61.59
Mara	3:53:02	8:54	61.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry