Wed 27th Jul 2022 at 1:11pm by Bjd

Walk > General

Follow User
0 👍

Time
26:39
Miles
1.55
Min/mi
17:12
Stride(cm)
73
Cals
185
Cadence
128
BPM
115
%MHR
67.1
B/mi
1972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 115/115bpm [2008b/mi] 124cal 63/68rpm 3.44/0mph
2) 0.55m - 9:11(16:45/m) 115/115bpm [1927b/mi] 61cal 65/123rpm 3.58/0mph

17:28 9:11

Pace

16%

52%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16 +6	20:23	110 105-115	2243	124 118-130
0.13	2:24	1:08	18:06	115 115-115	2081	127 124-128
0.19	3:27	1:02	16:38	115 115-115	1913	128 122-134
0.25	4:35	1:09	18:19	115 115-115	2105	128 124-130
0.31	5:38	1:03	16:41	115 115-115	1918	130 126-132
0.38	6:46	1:08	18:04	115 115-115	2078	126 122-130
0.44	7:56	1:10	18:42	115 115-115	2151	124 118-130
0.50	9:03	1:07	17:51	115 115-115	2052	127 126-128
0.56	10:04	1:01	16:16	115 115-115	1870	129 122-134
0.63	11:09	1:05	17:27	115 115-115	2006	121 120-122
0.69	12:14	1:05	17:23	115 115-115	2000	122 120-128
0.75	13:16	1:02	16:25	115 115-115	1887	129 126-130
0.81	14:18	1:02	16:30	115 115-115	1898	130 128-132
0.88	15:21	1:04	16:58	115 115-115	1952	128 126-132
0.94	16:23	1:02	16:25	115 115-115	1887	127 122-130
1.00	17:27	1:04	17:09	115 115-115	1972	127 122-130
1.06	18:27	1:00	16:01	115 115-115	1842	130 124-134
1.13	19:30	1:03	16:48	115 115-115	1932	131 126-136
1.19	20:27	57	15:04	115 115-115	1733	153 126-246
1.25	21:24	57	15:10	115 115-115	1743	132 130-134
1.31	22:27	1:03	16:46	115 115-115	1928	130 126-134
1.38	23:38	1:11	18:55	115 115-115	2176	130 126-136
1.44	24:37	1:00	15:56	115 115-115	1831	129 126-132
1.50	25:49	1:11	19:02	115 115-115	2189	124 120-126
1.55	26:39	50	17:33	115 115-115	2019	124 120-126

Heart

115/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	8:04	16:14	More
1km	10:07	16:17	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry