Wed 27th Jul 2022 at 8:37am by RunRuss

Bike > General

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Time
27:29
Miles
6.65
Mph
14.5
FBI
61.98
Cals
314
BPM
132
%MHR
73.1
B/mi
544
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:02(2:49/km) 126/146bpm [355b/km] 79cal
2) 2.5km - 5:22(2:09/km) 131/143bpm [282b/km] 63cal
3) 2.5km - 6:40(2:40/km) 127/142bpm [338b/km] 69cal
4) 2.5km - 6:15(2:30/km) 141/154bpm [353b/km] 77cal
5) 0.69km - 2:09(3:06/km) 141/151bpm [437b/km] 26cal

7:02 5:22 6:40 6:15 2:09

Pace

22%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.35	91 77-109	409	0/11
0.50	2:36	1:29	10.13	123 107-132	728	9/1
0.75	3:29	53	16.93	128 126-131	454	8/7
1.00	4:30	1:00	14.92	125 119-134	503	10/2
1.25	5:39	1:09	13.05	142 132-146	653	6/0
1.50	6:47	1:08	13.19	145 144-146	660	10/0
1.75	7:44	57	15.69	141 137-146	539	4/4
2.00	8:23	39	23.17	132 125-142	342	1/13
2.25	9:12	49	18.41	127 124-129	414	1/8
2.50	9:59	47	19.25	128 124-133	399	8/7
2.75	11:11	1:12	12.54	131 126-135	627	4/2
3.00	12:04	54	16.78	131 127-137	468	5/15
3.25	12:57	53	17.05	123 118-128	433	2/8
3.50	13:48	51	17.67	122 120-128	414	1/6
3.75	14:45	58	15.64	120 115-122	460	10/2
4.00	15:55	1:10	12.88	124 117-136	577	3/3
4.25	16:52	57	15.90	134 132-135	506	7/1
4.50	18:25	1:33 +10	9.68	135 120-141	837	6/0
4.75	19:42	1:17	11.72	133 117-147	681	11/0
5.00	20:58	1:16	11.83	150 147-153	761	9/0
5.25	22:06	1:08	13.25	146 142-151	661	8/1
5.50	22:52	46	19.57	145 138-153	444	8/20
5.75	23:28	36	25.12	149 144-154	356	1/20
6.00	24:31	1:04	14.16	128 115-144	542	3/2
6.25	25:37	1:06	13.61	126 121-130	555	2/1
6.50	26:40	1:03	14.39	135 129-146	563	13/0
6.65	27:38	58	8.97	149 146-151	997	4/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.7%	10.9
27 2.1%	13.6
18 2.0%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:21	2:43	More
1km	1:41	2:42	More
Mile	3:05	3:05	More
5k	11:35	3:44	More
5 miles	19:52	3:58	More
10k	25:20	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:06	4:20
20 miles	1:28:18	4:25
40km	1:51:11	4:28
25 miles	1:51:52	4:28
42km	1:57:05	4:29
50 miles	3:53:14	4:40
56 miles	4:23:00	4:42
100 miles	8:06:16	4:52
112 miles	9:08:20	4:54

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