Wed 27th Jul 2022 at 1:02pm by gwowen

Bike > General

  • Time
    16:27
  • Miles
    3.78
  • Mph
    13.8
  • Cals
    215
  • Cadence
    72
  • BPM
    141
  • %MHR
    75.4
  • B/mi
    614
  • Asc(m)
    84
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78m - 16:27(4:21/m) 143/160bpm [622b/mi] 215cal 69/102rpm 13.8/28.47mph
16:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 8% 7% 13% 41% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 31 31 14.67 126 121-129 515 29 29-29 0/10
0.25 55 25 18.20 118 114-127 389 39 29-76 1/11
0.38 1:17 21 21.12 113 112-115 321 62 59-67 0/9
0.50 1:41 24 18.60 113 110-115 365 80 67-91 0/12
0.63 2:38 57 7.83 131 115-142 1003 89 65-102 0/6
0.75 3:47 1:09 +17 6.51 146 139-151 1346 83 78-87 6/1
0.88 4:16 29 15.61 143 139-150 550 74 69-79 9/0
1.00 4:41 24 18.46 142 139-144 462 84 82-84 3/0
1.13 5:22 42 +10 10.83 129 117-138 714 87 55-97 1/0
1.25 5:49 26 17.01 132 126-137 466 96 92-99 0/6
1.38 6:15 27 16.83 141 138-144 503 89 88-92 0/6
1.50 6:39 24 18.97 148 147-150 468 83 78-87 2/1
1.63 7:04 25 18.02 150 149-151 499 79 76-83 1/2
1.75 7:33 29 15.58 148 147-149 570 85 74-95 4/0
1.88 8:10 38 11.99 154 151-157 770 91 88-93 11/0
2.00 8:48 38 11.92 159 157-160 801 87 84-90 5/0
2.13 9:13 25 18.32 154 151-157 504 79 64-95 1/7
2.25 9:31 18 25.26 153 149-155 363 78 72-89 0/7
2.38 9:59 28 15.84 145 141-149 549 77 57-88 6/0
2.50 10:36 37 12.18 148 142-155 729 66 51-83 8/1
2.63 11:05 29 15.45 155 154-156 602 88 86-89 5/1
2.75 11:34 29 15.60 153 152-154 588 85 79-90 8/0
2.88 12:22 48 9.40 148 144-151 945 77 64-89 4/1
3.00 13:25 1:04 +22 7.07 154 149-159 1306 64 44-84 0/4
3.13 13:57 32 14.22 152 150-153 641 69 62-75 0/9
3.25 14:19 22 20.13 150 149-150 447 63 61-64 0/8
3.38 14:38 18 24.59 151 149-155 368 66 64-68 1/0
3.50 15:30 52 +9 8.68 141 133-155 974 38 20-58 4/0
3.63 16:32 1:02 +19 7.20 131 122-143 1091 61 27-90 8/0
3.75 17:26 54 8.40 151 143-159 1078 73 65-89 6/0
3.78 17:43 17 6.25 151 150-153 1449 60 54-69 0/0

Heart

141/160max
  • Show Beats/Mile

Elevation

Asc 84m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
22 3.9% 8.6
22 3.9% 12.4
21 4.5% 7.3
18 10.0% 4.4
10 4.6% 11.7
See your biggest climbs

Cadence

72 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:29 More
800m 1:24 2:48 More
1km 2:06 3:23 More
Mile 3:40 3:40 More
5k 13:37 4:23 More

Predictions

Dist Time Per Mile
10 miles 46:08 4:37
20km 58:05 4:40
15 miles 1:10:54 4:44
20 miles 1:36:11 4:49
40km 2:01:06 4:52
25 miles 2:01:51 4:52
42km 2:07:32 4:53
50 miles 4:14:03 5:05
56 miles 4:46:29 5:07
100 miles 8:49:42 5:18
112 miles 9:57:18 5:20
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