Wed 27th Jul 2022 at 1:02pm by gwowen
Bike > General
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Time
16:27
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Miles 3.78
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Mph 13.8
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Cals
215
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Cadence
72
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BPM
141
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%MHR
75.4
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B/mi 614
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Asc(m)
84
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.78m - 16:27(4:21/m) 143/160bpm [622b/mi] 215cal 69/102rpm 13.8/28.47mph
===
1) 3.78m - 16:27(4:21/m) 143/160bpm [622b/mi] 215cal 69/102rpm 13.8/28.47mph
16:27
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 31 | 31 | 14.67 | 126 121-129 | 515 | 29 29-29 | 0/10 |
0.25 | 55 | 25 | 18.20 | 118 114-127 | 389 | 39 29-76 | 1/11 |
0.38 | 1:17 | 21 | 21.12 | 113 112-115 | 321 | 62 59-67 | 0/9 |
0.50 | 1:41 | 24 | 18.60 | 113 110-115 | 365 | 80 67-91 | 0/12 |
0.63 | 2:38 | 57 | 7.83 | 131 115-142 | 1003 | 89 65-102 | 0/6 |
0.75 | 3:47 | 1:09 +17 | 6.51 | 146 139-151 | 1346 | 83 78-87 | 6/1 |
0.88 | 4:16 | 29 | 15.61 | 143 139-150 | 550 | 74 69-79 | 9/0 |
1.00 | 4:41 | 24 | 18.46 | 142 139-144 | 462 | 84 82-84 | 3/0 |
1.13 | 5:22 | 42 +10 | 10.83 | 129 117-138 | 714 | 87 55-97 | 1/0 |
1.25 | 5:49 | 26 | 17.01 | 132 126-137 | 466 | 96 92-99 | 0/6 |
1.38 | 6:15 | 27 | 16.83 | 141 138-144 | 503 | 89 88-92 | 0/6 |
1.50 | 6:39 | 24 | 18.97 | 148 147-150 | 468 | 83 78-87 | 2/1 |
1.63 | 7:04 | 25 | 18.02 | 150 149-151 | 499 | 79 76-83 | 1/2 |
1.75 | 7:33 | 29 | 15.58 | 148 147-149 | 570 | 85 74-95 | 4/0 |
1.88 | 8:10 | 38 | 11.99 | 154 151-157 | 770 | 91 88-93 | 11/0 |
2.00 | 8:48 | 38 | 11.92 | 159 157-160 | 801 | 87 84-90 | 5/0 |
2.13 | 9:13 | 25 | 18.32 | 154 151-157 | 504 | 79 64-95 | 1/7 |
2.25 | 9:31 | 18 | 25.26 | 153 149-155 | 363 | 78 72-89 | 0/7 |
2.38 | 9:59 | 28 | 15.84 | 145 141-149 | 549 | 77 57-88 | 6/0 |
2.50 | 10:36 | 37 | 12.18 | 148 142-155 | 729 | 66 51-83 | 8/1 |
2.63 | 11:05 | 29 | 15.45 | 155 154-156 | 602 | 88 86-89 | 5/1 |
2.75 | 11:34 | 29 | 15.60 | 153 152-154 | 588 | 85 79-90 | 8/0 |
2.88 | 12:22 | 48 | 9.40 | 148 144-151 | 945 | 77 64-89 | 4/1 |
3.00 | 13:25 | 1:04 +22 | 7.07 | 154 149-159 | 1306 | 64 44-84 | 0/4 |
3.13 | 13:57 | 32 | 14.22 | 152 150-153 | 641 | 69 62-75 | 0/9 |
3.25 | 14:19 | 22 | 20.13 | 150 149-150 | 447 | 63 61-64 | 0/8 |
3.38 | 14:38 | 18 | 24.59 | 151 149-155 | 368 | 66 64-68 | 1/0 |
3.50 | 15:30 | 52 +9 | 8.68 | 141 133-155 | 974 | 38 20-58 | 4/0 |
3.63 | 16:32 | 1:02 +19 | 7.20 | 131 122-143 | 1091 | 61 27-90 | 8/0 |
3.75 | 17:26 | 54 | 8.40 | 151 143-159 | 1078 | 73 65-89 | 6/0 |
3.78 | 17:43 | 17 | 6.25 | 151 150-153 | 1449 | 60 54-69 | 0/0 |
Elevation
Asc 84m,
Range 49m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
22 3.9% | 8.6 |
22 3.9% | 12.4 |
21 4.5% | 7.3 |
18 10.0% | 4.4 |
10 4.6% | 11.7 |
See your biggest climbs |
Cadence
72 (102 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 46:08 | 4:37 |
20km | 58:05 | 4:40 |
15 miles | 1:10:54 | 4:44 |
20 miles | 1:36:11 | 4:49 |
40km | 2:01:06 | 4:52 |
25 miles | 2:01:51 | 4:52 |
42km | 2:07:32 | 4:53 |
50 miles | 4:14:03 | 5:05 |
56 miles | 4:46:29 | 5:07 |
100 miles | 8:49:42 | 5:18 |
112 miles | 9:57:18 | 5:20 |
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