Wed 27th Jul 2022 at 12:22pm by gwowen

Run > General

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Time
25:28
Miles
3.14
Min/mi
8:07
Pacing
81%
WAVA
57.62
Stride(cm)
126
Cals
363
Cadence
158
BPM
154
%MHR
82.3
B/mi
1249
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 148/158bpm [1240b/mi] 113cal 7.16/7.81mph
2) 1m - 7:57(7:57/m) 157/164bpm [1248b/mi] 115cal 7.55/8.66mph
3) 1m - 8:07(8:07/m) 159/164bpm [1290b/mi] 120cal 7.4/7.89mph
4) 0.14m - 1:01(7:10/m) 160/162bpm [1146b/mi] 15cal 8.38/7.56mph

8:23 7:57 8:07 1:01

Pin Map

0mi in 0

Pace

18%

34%

26%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	136 114-149	1124	158 136-162	3/5
0.25	2:02	1:00	7:58	148 144-154	1179	157 154-164	0/5
0.38	3:03	1:01	8:09	145 141-149	1181	159 158-162	0/8
0.50	4:46	1:43 +34	13:42	140 132-144	1919	158 156-162	1/2
0.63	5:52	1:07	8:54	147 141-151	1307	159 156-160	5/0
0.75	6:55	1:03	8:23	152 148-154	1274	157 156-160	7/0
0.88	7:57	1:01	8:11	156 154-157	1277	158 156-160	3/0
1.00	8:57	1:01	8:06	157 157-158	1272	158 156-160	3/0
1.13	10:01	1:03	8:27	159 158-161	1344	159 158-160	4/0
1.25	10:57	56	7:27	159 159-160	1185	158 156-160	3/0
1.38	11:51	54	7:12	161 160-161	1160	159 158-160	0/9
1.50	12:43	52	7:00	157 150-164	1099	159 158-162	0/13
1.63	13:38	54	7:16	150 149-152	1090	159 156-162	0/9
1.75	14:43	1:05	8:41	157 154-158	1364	157 154-160	0/7
1.88	15:54	1:11	9:28	156 153-157	1477	154 152-158	5/0
2.00	16:55	1:01	8:08	155 150-159	1261	159 156-160	10/0
2.13	17:47	53	7:01	160 159-160	1122	160 158-160	0/3
2.25	18:45	58	7:41	160 159-161	1228	160 158-162	0/10
2.38	19:47	1:02	8:14	160 159-163	1318	157 154-160	0/6
2.50	20:48	1:01	8:08	160 159-161	1300	158 156-158	1/4
2.63	21:49	1:01	8:07	159 158-159	1289	157 156-158	1/1
2.75	22:49	1:00	8:01	158 158-159	1267	157 156-158	1/2
2.88	23:59	1:11	9:25	159 157-160	1497	158 156-160	1/4
3.00	25:02	1:03	8:20	160 158-160	1335	158 154-160	2/1
3.13	25:55	53	7:05	160 158-162	1132	158 156-160	0/3
3.14	26:02	7	7:20	157 157-157	1150	154 154-154	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 54m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	9:16
15 4.1%	9:18
See your biggest climbs

Cadence

158 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	158	3.1	25:27	8:17
Walk	0.1	136	0	1	22:52
Pause	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.28%	More
800m	3:32	7:06	54.46%	More
1km	4:38	7:28	53.98%	More
Mile	7:41	7:41	55.38%	More
5k	25:42	8:16	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	25:11	8:06	57.55
5M	41:42	8:20	56.58
10km	52:30	8:27	56.12
10M	1:26:56	8:42	56.01
Half	1:55:45	8:50	55.22
20M	3:01:16	9:04	55.88
Mara	4:01:20	9:13	55.97

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