Wed 27th Jul 2022 at 12:34pm by Jenni-far-far

Walk > Dog Walking

  • Time
    50:06
  • Miles
    1.78
  • Min/mi
    28:09
  • Stride(cm)
    50
  • Cals
    169
  • Cadence
    115
  • BPM
    74
  • %MHR
    43.1
  • B/mi
    2076
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:51(28:51/m) 72/86bpm [2078b/mi] 98cal 33/70rpm
2) 0.78m - 21:14(27:04/m) 76/89bpm [2058b/mi] 71cal 36/87rpm
28:51 21:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 14% 21% 7% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:39 66 62-69 1231 123 116-126 5/16
0.13 3:23 2:13 35:25 64 57-70 2266 127 114-138 4/7
0.19 4:43 1:20 21:26 69 65-72 1479 118 90-126 10/10
0.25 6:01 1:18 20:42 68 62-76 1407 116 112-120 13/0
0.31 7:35 1:34 25:10 76 67-81 1912 112 104-124 6/2
0.38 10:01 2:26 38:57 71 64-76 2766 113 102-128 6/13
0.44 11:50 1:49 28:58 73 67-77 2114 117 96-128 7/3
0.50 13:34 1:45 27:52 75 74-77 2090 114 104-124 8/2
0.56 15:07 1:33 24:40 80 73-86 1973 105 88-114 5/3
0.63 17:16 2:10 34:35 72 63-77 2490 113 112-116 4/7
0.69 18:48 1:31 24:21 71 68-74 1729 113 106-120 11/2
0.75 20:39 1:51 29:35 74 70-79 2189 106 96-116 2/8
0.81 23:09 2:31 40:11 73 65-82 2933 95 84-106 9/3
0.88 25:30 2:20 37:26 78 72-84 2919 103 88-116 4/5
0.94 27:16 1:46 28:17 70 60-77 1980 117 104-124 4/3
1.00 28:51 1:35 25:19 75 70-82 1899 105 96-116 3/6
1.06 30:11 1:20 21:23 86 83-89 1838 114 104-122 4/0
1.13 31:37 1:26 22:53 84 80-87 1922 109 96-126 6/3
1.19 33:37 2:01 32:10 75 63-84 2413 118 100-126 1/6
1.25 35:45 2:07 33:56 74 68-81 2512 117 98-122 11/1
1.31 37:08 1:24 22:21 76 71-78 1698 118 112-124 3/6
1.38 38:52 1:43 27:33 75 72-78 2067 122 116-124 5/6
1.44 40:36 1:44 27:47 72 66-78 2000 114 104-124 2/5
1.50 41:54 1:18 20:42 81 78-86 1676 122 114-126 9/5
1.56 43:11 1:18 20:43 77 72-80 1595 122 116-126 2/9
1.63 44:24 1:13 19:29 78 75-80 1520 125 122-128 2/10
1.69 45:37 1:13 19:23 77 68-83 1493 123 114-126 9/8
1.75 47:26 1:49 29:10 74 70-80 2159 124 112-174 8/7
1.78 50:07 2:41 1:17:59 67 56-76 5225 120 120-120 0/15

Heart

74/89max
  • Show Beats/Mile

Elevation

Asc 117m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.2% 22:45
12 10.4% 31:25
10 5.2% 21:40
See your biggest climbs

Cadence

115 (174 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 11:07 22:22 More
1km 15:18 24:37 More
Mile 26:14 26:14 More

Predictions

Dist Time Per Mile
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