-
Time
50:06
-
Miles
1.78
-
Min/mi
28:09
-
Stride(cm)
50
-
Cals
169
-
Cadence
115
-
BPM
74
-
%MHR
43.1
-
B/mi
2076
-
Asc(m)
117
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:51(28:51/m) 72/86bpm [2078b/mi] 98cal 33/70rpm
2) 0.78m - 21:14(27:04/m) 76/89bpm [2058b/mi] 71cal 36/87rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:39 |
66 62-69 |
1231 |
123 116-126 |
5/16 |
0.13 |
3:23 |
2:13 |
35:25 |
64 57-70 |
2266 |
127 114-138 |
4/7 |
0.19 |
4:43 |
1:20 |
21:26 |
69 65-72 |
1479 |
118 90-126 |
10/10 |
0.25 |
6:01 |
1:18 |
20:42 |
68 62-76 |
1407 |
116 112-120 |
13/0 |
0.31 |
7:35 |
1:34 |
25:10 |
76 67-81 |
1912 |
112 104-124 |
6/2 |
0.38 |
10:01 |
2:26 |
38:57 |
71 64-76 |
2766 |
113 102-128 |
6/13 |
0.44 |
11:50 |
1:49 |
28:58 |
73 67-77 |
2114 |
117 96-128 |
7/3 |
0.50 |
13:34 |
1:45 |
27:52 |
75 74-77 |
2090 |
114 104-124 |
8/2 |
0.56 |
15:07 |
1:33 |
24:40 |
80 73-86 |
1973 |
105 88-114 |
5/3 |
0.63 |
17:16 |
2:10 |
34:35 |
72 63-77 |
2490 |
113 112-116 |
4/7 |
0.69 |
18:48 |
1:31 |
24:21 |
71 68-74 |
1729 |
113 106-120 |
11/2 |
0.75 |
20:39 |
1:51 |
29:35 |
74 70-79 |
2189 |
106 96-116 |
2/8 |
0.81 |
23:09 |
2:31 |
40:11 |
73 65-82 |
2933 |
95 84-106 |
9/3 |
0.88 |
25:30 |
2:20 |
37:26 |
78 72-84 |
2919 |
103 88-116 |
4/5 |
0.94 |
27:16 |
1:46 |
28:17 |
70 60-77 |
1980 |
117 104-124 |
4/3 |
1.00 |
28:51 |
1:35 |
25:19 |
75 70-82 |
1899 |
105 96-116 |
3/6 |
1.06 |
30:11 |
1:20 |
21:23 |
86 83-89 |
1838 |
114 104-122 |
4/0 |
1.13 |
31:37 |
1:26 |
22:53 |
84 80-87 |
1922 |
109 96-126 |
6/3 |
1.19 |
33:37 |
2:01 |
32:10 |
75 63-84 |
2413 |
118 100-126 |
1/6 |
1.25 |
35:45 |
2:07 |
33:56 |
74 68-81 |
2512 |
117 98-122 |
11/1 |
1.31 |
37:08 |
1:24 |
22:21 |
76 71-78 |
1698 |
118 112-124 |
3/6 |
1.38 |
38:52 |
1:43 |
27:33 |
75 72-78 |
2067 |
122 116-124 |
5/6 |
1.44 |
40:36 |
1:44 |
27:47 |
72 66-78 |
2000 |
114 104-124 |
2/5 |
1.50 |
41:54 |
1:18 |
20:42 |
81 78-86 |
1676 |
122 114-126 |
9/5 |
1.56 |
43:11 |
1:18 |
20:43 |
77 72-80 |
1595 |
122 116-126 |
2/9 |
1.63 |
44:24 |
1:13 |
19:29 |
78 75-80 |
1520 |
125 122-128 |
2/10 |
1.69 |
45:37 |
1:13 |
19:23 |
77 68-83 |
1493 |
123 114-126 |
9/8 |
1.75 |
47:26 |
1:49 |
29:10 |
74 70-80 |
2159 |
124 112-174 |
8/7 |
1.78 |
50:07 |
2:41 |
1:17:59 |
67 56-76 |
5225 |
120 120-120 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:53 |
More |
800m |
11:07 |
22:22 |
More |
1km |
15:18 |
24:37 |
More |
Mile |
26:14 |
26:14 |
More |
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