Wed 27th Jul 2022 at 12:12pm by Lynn101

Bike > General

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Time
1:01:06
Miles
9.15
Mph
9
FBI
43.22
Cals
422
BPM
136
%MHR
79.8
B/mi
911
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:02(5:48/m) 138/159bpm [801b/mi] 222cal 10.33/13.52mph
2) 4.15m - 32:04(7:44/m) 136/160bpm [1051b/mi] 200cal 7.76/13.78mph

29:02 32:04

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.84	123 100-139	942	4/3
0.50	3:18	1:23	10.82	138 135-141	765	2/0
0.75	4:56	1:38	9.15	139 131-145	911	2/3
1.00	8:22	3:25	4.38	136 124-150	1863	2/1
1.25	9:49	1:27	10.38	134 132-137	775	9/1
1.50	11:06	1:17	11.67	131 125-136	673	1/9
1.75	12:20	1:14	12.17	139 136-146	685	3/3
2.00	13:31	1:12	12.58	145 143-147	691	6/2
2.25	14:44	1:13	12.33	141 138-147	686	2/6
2.50	16:09	1:25	10.57	146 136-154	829	4/3
2.75	17:20	1:10	12.77	143 140-146	672	5/1
3.00	18:35	1:16	11.91	143 140-146	721	5/4
3.25	19:56	1:20	11.23	154 146-157	823	3/5
3.50	21:13	1:18	11.59	151 145-159	781	7/5
3.75	22:30	1:17	11.66	146 143-148	752	2/2
4.00	23:42	1:12	12.49	139 135-142	668	1/5
4.25	24:59	1:16	11.82	141 136-144	716	3/2
4.50	26:12	1:13	12.33	138 132-143	671	1/5
4.75	29:03	2:51 +1:29	5.25	132 120-139	1508	1/2
5.00	30:31	1:28	10.18	130 124-134	767	3/2
5.25	32:39	2:07	7.06	138 131-143	1173	3/2
5.50	35:24	2:45	5.44	133 127-139	1467	2/3
5.75	38:19	2:55	5.14	128 117-140	1494	2/1
6.00	42:10	3:50	3.91	134 118-151	2059	4/3
6.25	43:58	1:48	8.33	145 142-151	1045	3/2
6.50	45:44	1:46	8.45	137 131-146	972	6/1
6.75	47:15	1:31	9.90	143 125-160	866	1/2
7.00	48:50	1:35	9.50	139 129-153	878	9/4
7.25	50:28	1:38	9.15	132 126-140	865	0/6
7.50	52:01	1:33	9.71	134 130-139	828	1/3
7.75	53:19	1:18	11.53	132 126-137	687	2/6
8.00	54:30	1:11	12.72	137 135-140	646	5/5
8.25	55:59	1:29	10.11	139 128-148	825	4/2
8.50	57:24	1:26	10.52	136 131-141	776	4/2
8.75	58:52	1:28	10.27	132 129-135	771	6/5
9.00	1:01:53	3:01 +56	4.98	128 120-137	1541	4/3
9.15	1:03:32	1:39	5.32	137 127-144	1545	4/3

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.5%	6.4
10 4.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:21	4:43	More
1km	2:59	4:48	More
Mile	4:55	4:55	More
5k	15:35	5:01	More
5 miles	30:01	6:00	More
10k	41:42	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:32	6:45
20km	1:26:17	6:57
15 miles	1:46:40	7:07
20 miles	2:27:31	7:23
40km	3:08:28	7:35
25 miles	3:09:42	7:35
42km	3:19:07	7:38
50 miles	6:54:23	8:17
56 miles	7:50:50	8:24
100 miles	15:05:08	9:03
112 miles	17:08:28	9:11

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