Wed 27th Jul 2022 at 1:03pm by Old Croc

Walk > General

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Time
18:41
Miles
1.05
Min/mi
17:48
Stride(cm)
73
Cals
101
Cadence
124
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 96cal 3.39/4.24mph
2) 0.05m - 1:00(19:03/m) 5cal 3.15/3.76mph

17:41 1:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	123 112-128	19/13
0.13	2:33	1:10	18:37	125 120-130	0/4
0.19	3:39	1:05	17:27	124 120-128	2/1
0.25	4:52	1:13	19:31	122 120-128	2/3
0.31	5:54	1:02	16:29	126 122-130	3/2
0.38	6:56	1:02	16:39	125 122-130	8/7
0.44	7:59	1:03	16:43	125 122-128	9/9
0.50	9:04	1:05	17:20	119 114-128	11/8
0.56	10:14	1:10	18:36	124 120-128	9/7
0.63	11:15	1:01	16:20	124 120-130	11/10
0.69	12:18	1:04	16:59	125 120-128	5/8
0.75	13:20	1:01	16:20	124 118-128	9/12
0.81	14:26	1:06	17:35	123 120-126	6/9
0.88	15:37	1:11	19:00	124 120-126	10/6
0.94	16:37	1:00	15:59	125 122-130	5/12
1.00	17:38	1:01	16:16	124 120-126	8/5
1.06	18:42	1:04	19:13	124 118-126	8/4

Elevation

Asc 33m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:24	16:53	More
1km	10:36	17:04	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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