Wed 27th Jul 2022 at 12:07pm by Carpathius

Run > General

Follow User
0 👍

Time
1:08:45
Miles
4.51
Min/mi
15:15
Pacing
78%
WAVA
32.28
Stride(cm)
73
Cals
490
Cadence
145
BPM
126
%MHR
69.7
B/mi
1913
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 13:57(13:57/m) 136/149bpm [1898b/mi] 117cal
2) 1m - 15:16(15:16/m) 127/148bpm [1939b/mi] 109cal
3) 1m - 14:52(14:52/m) 128/149bpm [1904b/mi] 103cal
4) 1m - 17:18(17:18/m) 118/147bpm [2042b/mi] 107cal
5) 0.51m - 7:21(14:23/m) 122/136bpm [1755b/mi] 54cal

13:57 15:16 14:52 17:18 7:21

	Sombrero Boom!
	Autumnleaves

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	112 75-144	1343	166 126-172	3/0
0.25	3:07	1:37	13:00	143 137-146	1859	163 126-168	1/1
0.38	5:04	1:57	15:32	139 132-146	2159	159 118-170	3/1
0.50	6:49	1:45	13:59	139 134-144	1943	159 116-168	4/2
0.63	8:37	1:48	14:24	140 128-144	2016	146 80-168	2/1
0.75	10:15	1:38	13:05	135 126-146	1766	149 112-166	3/4
0.88	12:08	1:53	15:03	133 117-149	2001	137 116-168	3/2
1.00	13:57	1:49	14:31	137 127-149	1988	150 114-170	4/3
1.13	15:50	1:54	15:11	135 128-144	2050	159 120-174	2/2
1.25	17:32	1:42	13:34	138 129-145	1872	149 122-172	2/1
1.38	19:33	2:01	16:07	122 118-126	1966	144 120-218	3/2
1.50	21:26	1:53	15:03	136 119-148	2047	141 114-168	1/2
1.63	23:39	2:13	17:44	116 110-123	2058	123 114-164	1/2
1.75	25:33	1:55	15:16	117 107-133	1786	142 112-170	2/3
1.88	27:32	1:59	15:51	132 120-140	2092	142 120-168	2/4
2.00	29:13	1:40	13:23	116 102-133	1553	149 120-172	2/3
2.13	30:58	1:45	13:59	134 121-144	1874	153 114-170	0/6
2.25	32:20	1:23	11:00	128 118-140	1409	169 166-172	0/4
2.38	35:28	3:08 +23	25:02	115 94-141	2878	133 112-166	3/3
2.50	36:59	1:31	12:11	124 96-149	1511	163 118-170	3/6
2.63	38:31	1:32	12:16	146 145-148	1790	163 160-166	6/7
2.75	40:27	1:55	15:24	131 121-146	2017	144 118-248	3/3
2.88	42:09	1:42	13:35	130 125-139	1766	153 92-172	2/3
3.00	44:58	2:50 +30	22:39	119 96-140	2696	125 94-166	4/1
3.13	47:30	2:32	20:16	116 99-129	2351	120 98-238	5/0
3.25	49:40	2:10	17:17	121 113-133	2092	128 108-166	4/0
3.38	52:04	2:24	19:08	121 106-131	2316	119 112-134	2/1
3.50	54:45	2:41	21:31	105 98-112	2259	123 96-172	2/1
3.63	56:46	2:01	16:05	108 100-116	1736	141 118-168	2/3
3.75	58:31	1:46	14:04	127 119-134	1787	148 110-170	2/0
3.88	1:00:28	1:57	15:37	136 120-147	2125	145 124-242	3/1
4.00	1:02:17	1:49	14:31	123 113-129	1786	148 118-174	1/3
4.13	1:04:00	1:43	13:41	128 116-135	1752	160 90-172	1/2
4.25	1:05:33	1:33	12:27	126 117-134	1568	158 124-170	1/3
4.38	1:07:43	2:10	17:20	115 104-135	1994	127 118-166	3/1
4.50	1:09:27	1:44	13:49	117 102-129	1616	157 118-174	3/4
4.51	1:09:38	11	18:26	121 118-123	2230	116 116-116	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m, Flat prediction 1:05:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	19:25
See your biggest climbs

Cadence

145 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	167	2.8	34:42	12:45
Walk	47.5	119	1.7	33:29	19:29
Still	0.8	-	-	34	-
Pause	1.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.20%	More
800m	6:35	13:15	29.47%	More
1km	8:30	13:41	29.80%	More
Mile	13:56	13:56	31.08%	More
5k	47:10	15:11	32.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	31.09
5km	46:19	14:54	32.68
5M	1:16:42	15:20	32.17
10km	1:36:34	15:32	31.98
10M	2:39:54	15:59	31.73
Half	3:32:53	16:15	31.08
20M	5:33:23	16:40	31.14
Mara	7:23:52	16:56	30.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sea swim
River/lake swim