Wed 27th Jul 2022 at 11:54am by philip_m_jones

Run > General

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Time
1:08:44
Miles
6.94
Min/mi
9:54
Pacing
75%
WAVA
51.22
Stride(cm)
92
Cals
807
Cadence
177
Asc(m)
426
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 119cal 6.49/7.74mph
2) 1m - 9:47(9:47/m) 119cal 6.13/7.56mph
3) 1m - 11:02(11:02/m) 110cal 5.44/7.62mph
4) 1m - 8:48(8:48/m) 120cal 6.82/7.93mph
5) 1m - 11:43(11:43/m) 112cal 5.12/7.28mph
6) 1m - 10:07(10:07/m) 115cal 5.93/7.26mph
7) 0.94m - 8:03(8:33/m) 112cal 7.02/8.29mph

9:15 9:47 11:02 8:48 11:43 10:07 8:03

Pin Map

0mi in 0

Pace

42%

17%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	181 178-188	7/11
0.50	4:17	2:07 +2	8:27	180 166-182	0/12
0.75	6:39	2:22	9:28	179 174-184	2/21
1.00	9:17	2:38	10:32	179 170-190	23/29
1.25	11:48	2:32	10:08	174 168-180	18/23
1.50	14:33	2:45	10:59	172 168-180	48/15
1.75	17:00	2:27	9:47	177 170-184	19/15
2.00	19:04	2:04	8:15	179 174-182	10/6
2.25	21:16	2:12	8:49	178 170-184	10/7
2.50	24:06	2:50	11:20	174 164-182	45/40
2.75	27:32	3:26	13:43	169 164-176	46/12
3.00	30:05	2:34	10:15	178 172-188	16/30
3.25	32:17	2:12	8:47	180 176-186	8/25
3.50	34:34	2:17	9:07	177 174-180	12/17
3.75	36:49	2:15	9:00	180 176-186	2/39
4.00	38:53	2:05	8:19	178 174-182	6/24
4.25	41:59	3:06	12:22	170 162-178	24/7
4.50	44:57	2:58	11:52	172 154-190	15/27
4.75	47:23	2:27	9:46	179 172-188	25/16
5.00	50:36	3:13	12:50	176 164-194	15/21
5.25	53:41	3:05 +21	12:20	176 170-188	20/22
5.50	57:27	3:46 +1:05	15:05	176 168-182	31/15
5.75	59:43	2:16	9:03	178 172-184	23/19
6.00	1:02:08	2:25	9:41	175 172-178	33/11
6.25	1:04:25	2:17 +12	9:07	178 116-182	9/18
6.50	1:06:24	2:00	7:58	181 178-184	11/13
6.75	1:08:33	2:08	8:33	180 172-184	16/12
6.94	1:10:23	1:50	9:35	174 168-178	12/9

Elevation

Asc 426m, Range 96m, Flat prediction 1:06:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 11.0%	11:13
34 11.1%	15:58
28 10.8%	10:01
24 16.1%	14:28
15 14.0%	8:18
13 10.9%	11:03
See your biggest climbs

Cadence

177 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	6.9	1:09:05	10:06
Walk	0.3	116	0	13	12:04:01
Pause	1.5	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.75%	More
800m	3:58	7:58	51.43%	More
1km	5:09	8:18	51.49%	More
Mile	8:38	8:38	52.15%	More
5k	30:33	9:50	50.23%	More
5 miles	50:35	10:07	49.50%	More
10k	1:03:50	10:16	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:19	9:26	52.33
5M	48:33	9:43	51.56
10km	1:01:08	9:50	51.19
10M	1:41:14	10:07	51.16
Half	2:14:47	10:17	50.48
20M	3:31:04	10:33	51.08
Mara	4:41:01	10:44	51.15

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