Wed 27th Jul 2022 at 12:10pm by nutnut

Run > General

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Time
56:56
Miles
6.28
Min/mi
9:04
Pacing
77%
WAVA
51.86
Stride(cm)
100
Cals
718
Cadence
178
BPM
142
%MHR
76.7
B/mi
1286
Asc(m)
406
Hillscore
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 155/165bpm [863b/km] 80cal
2) 1km - 7:06(7:06/km) 142/156bpm [1008b/km] 95cal
3) 1km - 5:07(5:07/km) 140/153bpm [717b/km] 67cal
4) 1km - 5:59(5:59/km) 145/154bpm [867b/km] 77cal
5) 1km - 6:14(6:14/km) 154/165bpm [959b/km] 86cal
6) 1km - 5:36(5:36/km) 136/156bpm [761b/km] 65cal
7) 1km - 5:04(5:04/km) 135/142bpm [683b/km] 59cal
8) 1km - 5:29(5:29/km) 140/150bpm [768b/km] 67cal
9) 1km - 5:43(5:43/km) 138/151bpm [790b/km] 63cal
10) 1km - 4:35(4:35/km) 134/143bpm [614b/km] 53cal
11) 0.1km - 30(4:54/km) 143/147bpm [700b/km] 6cal

5:34 7:06 5:07 5:59 6:14 5:36 5:04 5:29 5:43 4:35 30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	146 118-161	1284	173 118-180	17/2
0.50	4:20	2:08	8:32	160 155-165	1366	181 176-184	23/4
0.75	6:57	2:37	10:29	152 137-164	1593	180 168-186	19/1
1.00	10:45	3:48	15:12	141 133-148	2143	169 82-186	45/0
1.25	12:43	1:58	7:52	140 133-147	1101	181 178-184	34/0
1.50	14:33	1:49	7:17	135 129-138	984	179 174-184	15/13
1.75	16:46	2:14	8:55	140 127-153	1248	184 180-188	3/33
2.00	18:59	2:12	8:50	142 133-152	1253	180 172-186	25/2
2.25	21:20	2:21	9:25	143 131-154	1348	183 180-186	19/10
2.50	23:55	2:35	10:21	148 144-154	1533	167 104-186	36/12
2.75	26:24	2:28	9:53	152 137-165	1501	180 162-186	16/6
3.00	29:00	2:37	10:28	157 147-161	1642	182 176-184	19/8
3.25	31:44	2:44	10:56	144 124-156	1575	181 176-186	33/0
3.50	33:40	1:55	7:41	136 132-138	1045	176 170-182	14/1
3.75	35:53	2:14	8:55	134 129-141	1195	178 172-184	8/27
4.00	37:48	1:54	7:37	136 130-140	1036	175 172-182	8/29
4.25	39:50	2:02	8:08	133 127-141	1081	177 166-198	0/25
4.50	42:06	2:16	9:04	142 133-148	1288	180 172-190	14/23
4.75	44:02	1:57	7:47	134 130-140	1042	176 172-182	12/35
5.00	46:24	2:21	9:26	143 132-151	1348	182 168-184	15/18
5.25	48:25	2:01	8:05	144 141-149	1163	181 176-184	19/6
5.50	51:02	2:37	10:30	137 121-149	1438	178 168-186	17/26
5.75	53:05	2:03	8:11	128 115-138	1048	163 80-182	0/64
6.00	54:52	1:47	7:08	133 130-136	949	178 174-182	0/25
6.25	56:45	1:53	7:30	138 128-145	1035	181 178-184	9/23
6.27	56:56	11	7:34	147 146-147	1113	182 182-182	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 406m, Range 239m, Flat prediction 52:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
89 14.2%	13:35
72 6.9%	10:21
39 7.7%	9:14
32 12.0%	9:42
22 8.0%	7:57
20 8.7%	10:05
See your biggest climbs

Cadence

178 (198 max) Stride Length: 100cm Run: 97.4% Walk: 2.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.64%	More
800m	3:36	7:15	52.81%	More
1km	4:30	7:15	55.16%	More
Mile	8:02	8:02	52.60%	More
5k	25:47	8:18	55.77%	More
5 miles	43:58	8:48	53.22%	More
10k	56:26	9:05	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:43	8:57	52.33
10km	56:18	9:04	51.89
10M	1:33:13	9:19	51.79
Half	2:04:07	9:28	51.06
20M	3:14:22	9:43	51.67
Mara	4:18:47	9:53	51.74

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