Wed 27th Jul 2022 at 12:10pm by nutnut
Run > General
-
Time
56:56
-
Miles
6.28
-
Min/mi
9:04
-
Pacing
77%
-
WAVA
51.86
-
Stride(cm)
100
-
Cals
718
-
Cadence
178
-
BPM
142
-
%MHR
76.7
-
B/mi
1286
-
Asc(m)
406
-
Hillscore
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 155/165bpm [863b/km] 80cal
2) 1km - 7:06(7:06/km) 142/156bpm [1008b/km] 95cal
3) 1km - 5:07(5:07/km) 140/153bpm [717b/km] 67cal
4) 1km - 5:59(5:59/km) 145/154bpm [867b/km] 77cal
5) 1km - 6:14(6:14/km) 154/165bpm [959b/km] 86cal
6) 1km - 5:36(5:36/km) 136/156bpm [761b/km] 65cal
7) 1km - 5:04(5:04/km) 135/142bpm [683b/km] 59cal
8) 1km - 5:29(5:29/km) 140/150bpm [768b/km] 67cal
9) 1km - 5:43(5:43/km) 138/151bpm [790b/km] 63cal
10) 1km - 4:35(4:35/km) 134/143bpm [614b/km] 53cal
11) 0.1km - 30(4:54/km) 143/147bpm [700b/km] 6cal
5:34 7:06 5:07 5:59 6:14 5:36 5:04 5:29 5:43 4:35 30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
146 118-161 |
1284 |
173 118-180 |
17/2 |
0.50 |
4:20 |
2:08 |
8:32 |
160 155-165 |
1366 |
181 176-184 |
23/4 |
0.75 |
6:57 |
2:37 |
10:29 |
152 137-164 |
1593 |
180 168-186 |
19/1 |
1.00 |
10:45 |
3:48 |
15:12 |
141 133-148 |
2143 |
169 82-186 |
45/0 |
1.25 |
12:43 |
1:58 |
7:52 |
140 133-147 |
1101 |
181 178-184 |
34/0 |
1.50 |
14:33 |
1:49 |
7:17 |
135 129-138 |
984 |
179 174-184 |
15/13 |
1.75 |
16:46 |
2:14 |
8:55 |
140 127-153 |
1248 |
184 180-188 |
3/33 |
2.00 |
18:59 |
2:12 |
8:50 |
142 133-152 |
1253 |
180 172-186 |
25/2 |
2.25 |
21:20 |
2:21 |
9:25 |
143 131-154 |
1348 |
183 180-186 |
19/10 |
2.50 |
23:55 |
2:35 |
10:21 |
148 144-154 |
1533 |
167 104-186 |
36/12 |
2.75 |
26:24 |
2:28 |
9:53 |
152 137-165 |
1501 |
180 162-186 |
16/6 |
3.00 |
29:00 |
2:37 |
10:28 |
157 147-161 |
1642 |
182 176-184 |
19/8 |
3.25 |
31:44 |
2:44 |
10:56 |
144 124-156 |
1575 |
181 176-186 |
33/0 |
3.50 |
33:40 |
1:55 |
7:41 |
136 132-138 |
1045 |
176 170-182 |
14/1 |
3.75 |
35:53 |
2:14 |
8:55 |
134 129-141 |
1195 |
178 172-184 |
8/27 |
4.00 |
37:48 |
1:54 |
7:37 |
136 130-140 |
1036 |
175 172-182 |
8/29 |
4.25 |
39:50 |
2:02 |
8:08 |
133 127-141 |
1081 |
177 166-198 |
0/25 |
4.50 |
42:06 |
2:16 |
9:04 |
142 133-148 |
1288 |
180 172-190 |
14/23 |
4.75 |
44:02 |
1:57 |
7:47 |
134 130-140 |
1042 |
176 172-182 |
12/35 |
5.00 |
46:24 |
2:21 |
9:26 |
143 132-151 |
1348 |
182 168-184 |
15/18 |
5.25 |
48:25 |
2:01 |
8:05 |
144 141-149 |
1163 |
181 176-184 |
19/6 |
5.50 |
51:02 |
2:37 |
10:30 |
137 121-149 |
1438 |
178 168-186 |
17/26 |
5.75 |
53:05 |
2:03 |
8:11 |
128 115-138 |
1048 |
163 80-182 |
0/64 |
6.00 |
54:52 |
1:47 |
7:08 |
133 130-136 |
949 |
178 174-182 |
0/25 |
6.25 |
56:45 |
1:53 |
7:30 |
138 128-145 |
1035 |
181 178-184 |
9/23 |
6.27 |
56:56 |
11 |
7:34 |
147 146-147 |
1113 |
182 182-182 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
89 14.2% |
13:35
|
72 6.9% |
10:21
|
39 7.7% |
9:14
|
32 12.0% |
9:42
|
22 8.0% |
7:57
|
20 8.7% |
10:05
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.64% |
More |
800m |
3:36 |
7:15 |
52.81% |
More |
1km |
4:30 |
7:15 |
55.16% |
More |
Mile |
8:02 |
8:02 |
52.60% |
More |
5k |
25:47 |
8:18 |
55.77% |
More |
5 miles |
43:58 |
8:48 |
53.22% |
More |
10k |
56:26 |
9:05 |
51.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
27:00 |
8:41 |
53.26 |
5M |
44:43 |
8:57 |
52.33 |
10km |
56:18 |
9:04 |
51.89 |
10M |
1:33:13 |
9:19 |
51.79 |
Half |
2:04:07 |
9:28 |
51.06 |
20M |
3:14:22 |
9:43 |
51.67 |
Mara |
4:18:47 |
9:53 |
51.74 |
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