Wed 27th Jul 2022 at 12:04pm by chunkywizard

Bike > Commuting

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Time
30:27
Miles
7.32
Mph
14.4
FBI
63.76
Cals
284
Watts
165
Cadence
70
BPM
119
%MHR
68.9
B/mi
493
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:29(2:18/km) 121/153bpm [278b/km] 126cal 74/96rpm 163/354W
2) 5km - 13:54(2:47/km) 115/141bpm [320b/km] 113cal 67/91rpm 113/326W
3) 1.68km - 4:37(2:45/km) 124/139bpm [340b/km] 44cal 64/81rpm 138/295W
4) 0.1km - 27(4:29/km) 111/114bpm [498b/km] 1cal 38/78rpm 20/127W

11:29 13:54 4:37 27

Pace

24%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:12	1:12	12.46	85 72-101	409	65 16-77	167 16-258	0/3
0.50	2:02	50	18.14	103 96-107	341	75 18-95	132 10-187	2/7
0.75	2:48	46	19.56	100 90-107	307	69 6-96	191 9-354	2/10
1.00	3:36	49	18.55	96 90-113	310	78 32-89	185 85-235	4/3
1.25	4:38	1:02	14.54	132 114-143	545	71 11-88	188 10-345	2/1
1.50	5:27	48	18.56	134 125-141	433	85 80-89	185 158-218	3/2
1.75	6:15	48	18.63	135 127-145	435	85 82-88	168 134-217	2/1
2.00	7:05	50	18.09	127 119-145	421	82 80-85	155 130-199	3/1
2.25	7:55	50	17.87	125 121-130	420	82 79-83	160 139-199	6/0
2.50	8:50	55	16.35	130 120-148	477	75 69-85	169 137-200	12/0
2.75	9:54	1:04	14.17	142 127-153	601	68 61-77	204 123-290	10/0
3.00	10:58	1:05	13.95	132 124-139	568	74 45-83	217 71-346	3/1
3.25	17:19	6:21 +2:31	2.37	112 88-141	2841	50 6-83	130 8-195	1/1
3.50	18:37	1:18	11.48	110 105-118	575	53 5-79	106 6-257	0/0
3.75	19:25	48	18.64	105 102-111	338	69 7-91	115 9-221	1/2
4.00	20:13	48	18.76	110 104-115	352	77 70-89	164 122-231	0/14
4.25	21:04	50	17.83	114 110-125	384	71 22-84	156 21-326	3/5
4.50	21:59	55	16.49	119 109-128	433	67 58-75	182 131-300	3/6
4.75	22:40	42	21.57	120 116-122	334	83 72-91	113 66-180	3/3
5.00	23:25	45	20.16	116 115-116	345	73 66-83	168 145-233	1/13
5.25	24:17	53	17.14	118 116-120	413	69 63-73	152 109-200	1/3
5.50	25:07	49	18.30	121 119-123	397	74 15-84	186 10-291	3/2
5.75	26:02	56	16.17	124 118-127	460	74 25-83	156 11-314	3/4
6.00	27:01	59	15.31	124 123-126	486	70 58-80	172 126-268	5/2
6.25	28:03	1:02	14.42	128 123-134	532	66 55-74	216 137-278	10/0
6.50	29:05	1:01	14.73	136 132-139	554	67 54-80	169 103-252	4/3
6.75	30:16	1:12	12.52	126 121-133	604	65 7-81	166 4-295	2/2
7.00	31:13	57	15.80	119 116-121	452	72 67-76	140 88-203	3/1
7.25	32:28	1:14	12.09	116 112-119	576	56 10-73	137 10-242	4/4
7.32	32:58	30	8.61	111 108-114	773	44 5-78	67 10-127	1/0

Heart

119/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.0%	14.8
12 1.9%	14.1
See your biggest climbs

Power

165W (354 max)

Power Graph

Power Bands

Cadence

70 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:52	More
1km	1:51	2:58	More
Mile	3:07	3:07	More
5k	10:50	3:29	More
5 miles	23:02	4:36	More
10k	27:42	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:51	4:20
15 miles	1:05:56	4:24
20 miles	1:29:53	4:30
40km	1:53:35	4:34
25 miles	1:54:18	4:34
42km	1:59:43	4:35
50 miles	4:01:07	4:49
56 miles	4:32:25	4:52
100 miles	8:28:39	5:05
112 miles	9:34:41	5:08

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