Wed 27th Jul 2022 at 12:27pm by jabberknit

Run > Warm Down

Follow User
0 👍

Time
20:44
Miles
1.58
Min/mi
13:07
Pacing
72%
WAVA
46.40
Stride(cm)
79
Cals
168
Cadence
155
BPM
132
%MHR
76.9
B/mi
1726
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 130/143bpm [1692b/mi] 105cal 4.61/0mph
2) 0.58m - 7:43(13:21/m) 134/148bpm [1788b/mi] 63cal 4.5/0mph

13:01 7:43

Pace

32%

12%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	105 92-118	1274	165 162-168	2/1
0.13	1:33	47	12:33	123 114-129	1544	168 160-172	3/3
0.19	2:08	36	9:34	132 129-135	1262	172 168-174	2/1
0.25	3:07	59	15:45	128 120-136	2016	132 86-176	3/1
0.31	3:59	52	13:47	130 125-134	1791	160 120-178	4/0
0.38	4:39	40	10:43	133 129-136	1425	175 168-178	1/1
0.44	5:48	1:09	18:17	129 120-138	2359	136 120-178	2/0
0.50	6:28	40	10:46	129 123-135	1389	175 172-178	2/1
0.56	7:05	36	9:41	138 135-140	1337	176 172-180	1/1
0.63	8:13	1:08	18:16	134 123-143	2447	125 90-176	1/3
0.69	9:00	47	12:27	124 119-131	1543	153 118-176	2/2
0.75	9:38	39	10:19	136 131-141	1403	175 172-178	1/2
0.81	10:36	57	15:14	136 130-143	2072	147 118-178	1/1
0.88	11:13	38	10:04	138 135-140	1389	176 172-180	0/2
0.94	12:11	58	15:24	134 128-141	2063	138 120-180	0/3
1.00	13:01	50	13:17	133 131-135	1766	167 120-178	1/3
1.06	13:38	37	9:59	135 133-136	1348	176 166-180	1/5
1.13	14:16	38	10:09	138 136-140	1400	176 170-180	0/4
1.19	15:45	1:28	23:35	135 122-143	3184	140 120-178	2/3
1.25	16:53	1:08	18:11	123 121-127	2236	124 120-176	1/1
1.31	17:30	37	9:50	129 124-133	1269	175 170-178	0/4
1.38	18:06	36	9:40	137 133-142	1324	175 172-180	1/1
1.44	18:44	38	10:04	144 142-145	1450	175 172-178	1/1
1.50	19:56	1:12	19:07	137 125-148	2619	132 120-178	1/3
1.56	20:34	38	10:11	133 128-139	1355	175 170-178	2/0
1.58	20:43	9	10:54	140 139-140	1526	175 174-176	1/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m, Flat prediction 20:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	173	1.2	13:12	10:38
Walk	33.1	119	0.3	6:51	20:26
Still	3.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	41.63%	More
800m	5:51	11:46	46.83%	More
1km	7:45	12:29	45.30%	More
Mile	12:43	12:43	44.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	46.12
5km	44:22	14:17	44.98
5M	1:15:48	15:10	43.19
10km	1:36:48	15:35	42.45
10M	2:45:21	16:32	41.20
Half	3:44:03	17:06	39.85
20M	6:00:42	18:02	39.27
Mara	8:08:46	18:39	38.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry