Wed 27th Jul 2022 at 11:22am by jabberknit

Cross > Core

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Time
1:00:58
Miles
1.09
Min/mi
55:56
Cals
330
Cadence
125
BPM
108
%MHR
63.3
B/mi
6053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 52:12(52:12/m) 110/151bpm [5742b/mi] 305cal 63/115rpm 1.15/0mph
2) 0.09m - 8:46(1:38:51/m) 100/122bpm [9884b/mi] 25cal 58/62rpm 0.61/0mph

52:12 8:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:31	3:31	56:08	79 58-94	4435	120 118-124
0.13	4:55	1:25	22:33	74 68-82	1668	124 120-128
0.19	6:49	1:53	30:15	80 74-85	2420	123 120-130
0.25	8:35	1:46	28:19	100 77-119	2832	121 118-126
0.31	11:04	2:29	39:46	115 100-128	4574	142 98-230
0.38	12:20	1:16	20:13	127 117-132	2568	122 120-130
0.44	13:14	54	14:23	131 127-135	1885	145 94-214
0.50	14:29	1:15	20:06	134 128-136	2693	132 90-178
0.56	20:30	6:01	1:36:09	120 107-138	11538	121 84-136
0.63	24:11	3:42	59:06	113 109-119	6678	121 120-128
0.69	26:29	2:18	36:45	108 97-120	3969	130 114-182
0.75	28:08	1:39	26:20	132 113-151	3477	131 88-182
0.81	29:40	1:32	24:34	134 110-149	3291	131 62-180
0.88	32:45	3:05	49:22	123 112-136	6073	126 38-180
0.94	41:09	8:24	2:14:22	113 96-120	15183	120 120-120
1.00	52:12	11:03	2:56:43	103 83-128	18201	123 120-158
1.06	59:49	7:37	2:01:52	100 85-122	12186	116 82-120
1.09	1:00:57	1:08	44:08	103 89-115	4545	118 96-124

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	12:07	24:23	More
1km	21:56	35:18	More
Mile	51:41	51:41	More

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