Wed 27th Jul 2022 at 10:56am by jabberknit
Run > Warm Up
-
Time
23:38
-
Miles
1.61
-
Min/mi
14:41
-
Pacing
70%
-
WAVA
41.42
-
Stride(cm)
73
-
Cals
176
-
Cadence
150
-
BPM
124
-
%MHR
72.6
-
B/mi
1821
-
Asc(m)
54
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:57(13:57/m) 126/155bpm [1757b/mi] 110cal 4.3/0mph
2) 0.61m - 9:41(15:59/m) 122/135bpm [1950b/mi] 66cal 3.75/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:35 |
138 123-155 |
2013 |
165 158-168 |
0/2 |
0.13 |
1:41 |
46 |
12:19 |
113 106-124 |
1392 |
165 162-168 |
3/1 |
0.19 |
2:26 |
45 |
12:03 |
121 119-123 |
1458 |
166 164-170 |
2/1 |
0.25 |
3:11 |
45 |
12:01 |
122 120-125 |
1466 |
166 164-170 |
1/1 |
0.31 |
4:06 |
55 |
14:40 |
124 121-126 |
1820 |
153 120-170 |
4/0 |
0.38 |
4:52 |
46 |
12:11 |
126 122-130 |
1534 |
169 166-174 |
3/0 |
0.44 |
6:07 |
1:15 |
20:06 |
123 106-131 |
2472 |
168 164-172 |
1/3 |
0.50 |
6:53 |
46 |
12:13 |
120 109-127 |
1465 |
172 168-176 |
5/1 |
0.56 |
7:42 |
49 |
12:57 |
132 127-135 |
1710 |
152 120-176 |
4/0 |
0.63 |
9:01 |
1:20 |
21:19 |
121 113-126 |
2578 |
121 120-126 |
3/1 |
0.69 |
9:49 |
47 |
12:39 |
121 112-130 |
1530 |
168 120-176 |
4/0 |
0.75 |
10:50 |
1:01 |
16:15 |
128 124-132 |
2080 |
149 120-176 |
2/0 |
0.81 |
11:29 |
39 |
10:26 |
127 122-132 |
1325 |
168 120-176 |
2/0 |
0.88 |
12:07 |
38 |
10:08 |
135 132-137 |
1369 |
174 170-176 |
1/1 |
0.94 |
12:51 |
44 |
11:42 |
139 137-140 |
1626 |
167 120-176 |
1/1 |
1.00 |
13:56 |
1:06 |
17:28 |
126 117-137 |
2201 |
126 120-174 |
2/3 |
1.06 |
14:51 |
54 |
14:31 |
128 123-132 |
1859 |
172 120-176 |
2/1 |
1.13 |
16:16 |
1:25 |
22:35 |
116 109-127 |
2620 |
121 120-162 |
1/1 |
1.19 |
16:54 |
39 |
10:21 |
121 108-128 |
1253 |
173 166-176 |
1/2 |
1.25 |
18:17 |
1:22 |
21:58 |
122 114-131 |
2680 |
123 84-176 |
1/1 |
1.31 |
18:58 |
41 |
11:01 |
121 115-128 |
1332 |
171 168-174 |
0/3 |
1.38 |
19:35 |
37 |
9:46 |
131 128-133 |
1280 |
173 170-176 |
2/3 |
1.44 |
20:45 |
1:10 |
18:43 |
129 119-135 |
2415 |
133 118-176 |
0/2 |
1.50 |
22:03 |
1:18 |
20:52 |
114 107-120 |
2379 |
120 120-120 |
3/2 |
1.56 |
22:54 |
51 |
13:38 |
117 105-123 |
1595 |
144 120-176 |
0/3 |
1.60 |
23:37 |
43 |
17:06 |
123 119-125 |
2104 |
139 120-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
39.12% |
More |
800m |
6:35 |
13:14 |
41.65% |
More |
1km |
8:24 |
13:32 |
41.79% |
More |
Mile |
13:41 |
13:41 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
41.29 |
5km |
49:31 |
15:56 |
40.30 |
5M |
1:24:35 |
16:55 |
38.71 |
10km |
1:48:01 |
17:23 |
38.04 |
10M |
3:04:32 |
18:27 |
36.92 |
Half |
4:10:03 |
19:05 |
35.71 |
20M |
6:42:32 |
20:08 |
35.19 |
Mara |
9:05:28 |
20:49 |
34.58 |
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