Wed 27th Jul 2022 at 10:56am by jabberknit

Run > Warm Up

  • Time
    23:38
  • Miles
    1.61
  • Min/mi
    14:41
  • Pacing
    70%
  • WAVA
    41.42
  • Stride(cm)
    73
  • Cals
    176
  • Cadence
    150
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1821
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:57(13:57/m) 126/155bpm [1757b/mi] 110cal 4.3/0mph
2) 0.61m - 9:41(15:59/m) 122/135bpm [1950b/mi] 66cal 3.75/0mph
13:57 9:41

Pace

46% 4% 23% 4% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:35 138 123-155 2013 165 158-168 0/2
0.13 1:41 46 12:19 113 106-124 1392 165 162-168 3/1
0.19 2:26 45 12:03 121 119-123 1458 166 164-170 2/1
0.25 3:11 45 12:01 122 120-125 1466 166 164-170 1/1
0.31 4:06 55 14:40 124 121-126 1820 153 120-170 4/0
0.38 4:52 46 12:11 126 122-130 1534 169 166-174 3/0
0.44 6:07 1:15 20:06 123 106-131 2472 168 164-172 1/3
0.50 6:53 46 12:13 120 109-127 1465 172 168-176 5/1
0.56 7:42 49 12:57 132 127-135 1710 152 120-176 4/0
0.63 9:01 1:20 21:19 121 113-126 2578 121 120-126 3/1
0.69 9:49 47 12:39 121 112-130 1530 168 120-176 4/0
0.75 10:50 1:01 16:15 128 124-132 2080 149 120-176 2/0
0.81 11:29 39 10:26 127 122-132 1325 168 120-176 2/0
0.88 12:07 38 10:08 135 132-137 1369 174 170-176 1/1
0.94 12:51 44 11:42 139 137-140 1626 167 120-176 1/1
1.00 13:56 1:06 17:28 126 117-137 2201 126 120-174 2/3
1.06 14:51 54 14:31 128 123-132 1859 172 120-176 2/1
1.13 16:16 1:25 22:35 116 109-127 2620 121 120-162 1/1
1.19 16:54 39 10:21 121 108-128 1253 173 166-176 1/2
1.25 18:17 1:22 21:58 122 114-131 2680 123 84-176 1/1
1.31 18:58 41 11:01 121 115-128 1332 171 168-174 0/3
1.38 19:35 37 9:46 131 128-133 1280 173 170-176 2/3
1.44 20:45 1:10 18:43 129 119-135 2415 133 118-176 0/2
1.50 22:03 1:18 20:52 114 107-120 2379 120 120-120 3/2
1.56 22:54 51 13:38 117 105-123 1595 144 120-176 0/3
1.60 23:37 43 17:06 123 119-125 2104 139 120-170 1/1

Heart

124/155max
  • Show Beats/Mile

Elevation

Asc 54m, Range 29m, Flat prediction 25:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.6% 14:01
10 1.9% 12:50
See your biggest climbs

Cadence

150 (176 max) Stride Length: 73cm Run: 60.1% Walk: 39.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 39.12% More
800m 6:35 13:14 41.65% More
1km 8:24 13:32 41.79% More
Mile 13:41 13:41 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 13:50 13:50 41.29
5km 49:31 15:56 40.30
5M 1:24:35 16:55 38.71
10km 1:48:01 17:23 38.04
10M 3:04:32 18:27 36.92
Half 4:10:03 19:05 35.71
20M 6:42:32 20:08 35.19
Mara 9:05:28 20:49 34.58
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