Wed 27th Jul 2022 at 11:04am by alpenrose

Bike > General

windy

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Time
1:20:27
Miles
8.76
Mph
6.5
FBI
39.76
Cals
305
BPM
91
%MHR
53.1
B/mi
834
Asc(m)
204
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Bug hunting.

Split Summary
===
1) 1m - 8:34(8:34/m) 91/112bpm [779b/mi] 40cal
2) 1m - 9:39(9:39/m) 98/121bpm [946b/mi] 49cal
3) 1m - 9:59(9:59/m) 90/109bpm [899b/mi] 35cal
4) 1m - 10:14(10:14/m) 90/111bpm [921b/mi] 36cal
5) 1m - 9:28(9:28/m) 97/111bpm [918b/mi] 40cal
6) 1m - 8:17(8:17/m) 88/107bpm [729b/mi] 24cal
7) 1m - 6:54(6:54/m) 89/97bpm [615b/mi] 22cal
8) 1m - 8:07(8:07/m) 92/109bpm [747b/mi] 30cal
9) 0.76m - 9:14(12:11/m) 88/106bpm [1072b/mi] 29cal

8:34 9:39 9:59 10:14 9:28 8:17 6:54 8:07 9:14

RRR-CAZ 🇬🇧
🐞 🚴‍♀️👍

Pace

23%

16%

27%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	5.60	80 59-100	857	7/1
0.50	5:29	2:48	5.35	106 91-112	1188	12/1
0.75	7:01	1:33	9.73	83 76-91	512	1/5
1.00	8:33	1:31	9.85	81 73-87	493	1/13
1.25	12:39	4:06	3.66	94 76-109	1542	15/2
1.50	14:42	2:03	7.31	109 93-120	895	6/2
1.75	16:26	1:44	8.64	100 93-110	695	4/2
2.00	18:12	1:46	8.47	87 80-93	616	0/6
2.25	19:42	1:30	10.04	89 81-98	532	4/6
2.50	22:29	2:48	5.37	89 76-108	994	7/8
2.75	26:21	3:51	3.89	89 78-98	1371	0/10
3.00	28:11	1:51	8.13	90 83-99	664	2/7
3.25	31:12	3:01	4.99	85 75-94	1023	4/3
3.50	32:36	1:24	10.67	91 85-97	512	3/6
3.75	34:21	1:45	8.59	89 85-96	622	4/4
4.00	38:25	4:04	3.69	96 82-111	1560	1/2
4.25	40:54	2:30	6.01	99 86-106	988	3/3
4.50	42:46	1:52	8.06	101 89-110	752	2/2
4.75	45:28	2:42	5.57	93 81-101	1001	3/2
5.00	47:54	2:27	6.14	94 86-102	919	3/1
5.25	49:54	2:00	7.51	89 84-93	711	2/2
5.50	51:35	1:41	8.95	87 80-91	583	2/2
5.75	53:50	2:15	6.67	88 81-95	792	3/3
6.00	1:07:01	13:12 +10:51	1.14	86 68-107	4538	2/1
6.25	1:08:42	1:41	8.93	87 85-89	585	1/1
6.50	1:10:25	1:43	8.76	90 84-97	616	4/4
6.75	1:12:12	1:47	8.39	87 84-91	622	3/3
7.00	1:13:58	1:46	8.46	91 86-96	645	2/1
7.25	1:16:08	2:10	6.93	100 90-109	866	8/1
7.50	1:17:21	1:13	12.33	97 83-106	472	0/8
7.75	1:19:13	1:51	8.09	84 78-90	623	1/2
8.00	1:22:05	2:53	5.21	88 79-93	1013	3/1
8.25	1:24:31	2:26	6.16	91 80-103	887	9/1
8.50	1:26:33	2:02	7.41	89 80-106	721	1/9
8.75	1:31:09	4:36	3.27	88 78-99	1617	2/3
8.76	1:31:19	10	2.56	88 88-88	2059	0/0

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	6.0
20 2.8%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:45	5:33	More
1km	3:32	5:42	More
Mile	6:38	6:38	More
5k	27:42	8:55	More
5 miles	45:53	9:11	More
10k	1:04:06	10:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:34	9:21
20km	1:59:53	9:39
15 miles	2:28:35	9:54
20 miles	3:26:17	10:19
40km	4:24:19	10:38
25 miles	4:26:05	10:39
42km	4:39:27	10:42
50 miles	9:46:39	11:44
56 miles	11:07:36	11:55
100 miles	21:33:25	12:56
112 miles	24:31:54	13:09

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