Wed 27th Jul 2022 at 11:57am by Smudger87

Bike > General

  • Time
    38:14
  • Miles
    10.13
  • Mph
    15.9
  • FBI
    61.86
  • Cals
    206
  • Watts
    71
  • Cadence
    62
  • BPM
    94
  • %MHR
    45.5
  • B/mi
    354
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:49(3:49/m) 87/93bpm [332b/mi] 20cal 61/64rpm 69/77W
2) 1m - 3:48(3:48/m) 93/97bpm [354b/mi] 20cal 61/63rpm 70/77W
3) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 21cal 62/64rpm 71/78W
4) 1m - 3:49(3:49/m) 94/99bpm [359b/mi] 20cal 61/64rpm 69/78W
5) 1m - 3:48(3:48/m) 95/99bpm [361b/mi] 20cal 61/65rpm 70/79W
6) 1m - 3:48(3:48/m) 94/99bpm [357b/mi] 20cal 62/64rpm 70/80W
7) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 20cal 62/65rpm 71/82W
8) 1m - 3:42(3:42/m) 96/100bpm [356b/mi] 21cal 63/67rpm 75/86W
9) 1m - 3:41(3:41/m) 96/98bpm [354b/mi] 21cal 64/70rpm 76/97W
10) 1m - 3:45(3:45/m) 96/101bpm [359b/mi] 21cal 63/65rpm 73/82W
11) 0.13m - 29(3:41/m) 96/96bpm [354b/mi] 2cal 63/64rpm 70/78W
3:49 3:48 3:47 3:49 3:48 3:48 3:47 3:42 3:41 3:45 29

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:54 1:54 15.75 84 65-93 320 62 30-64 69 32-77
1.00 3:49 1:55 15.72 90 87-92 344 62 60-63 69 65-73
1.50 5:43 1:54 15.77 92 90-95 350 62 61-63 70 65-77
2.00 7:37 1:54 15.78 94 92-97 357 62 61-63 70 65-76
2.50 9:31 1:54 15.85 93 90-96 352 62 61-63 71 65-76
3.00 11:24 1:54 15.82 94 90-97 356 62 61-64 71 64-78
3.50 13:19 1:55 15.66 93 92-95 356 62 60-63 69 63-74
4.00 15:14 1:54 15.73 95 92-99 362 62 60-64 69 62-78
4.50 17:07 1:53 15.89 95 93-99 359 63 61-65 71 64-79
5.00 19:02 1:55 15.67 94 91-99 360 62 60-63 69 63-75
5.50 20:56 1:54 15.79 94 89-98 357 62 61-63 70 64-77
6.00 22:50 1:54 15.82 94 90-99 357 62 60-64 70 60-80
6.50 24:43 1:54 15.86 94 92-96 356 63 61-65 71 65-82
7.00 26:37 1:54 15.84 95 92-97 360 63 61-65 71 63-81
7.50 28:28 1:52 16.13 95 93-98 353 64 61-65 74 66-80
8.00 30:19 1:51 16.26 97 93-100 358 65 63-67 76 68-86
8.50 32:09 1:50 16.38 96 95-98 352 65 63-67 77 70-86
9.00 34:00 1:51 16.16 96 94-97 357 64 62-70 75 66-97
9.50 35:53 1:52 16.02 97 93-101 363 63 61-65 73 65-82
10.00 37:45 1:52 16.05 95 93-97 355 64 62-65 73 67-81
10.13 38:14 29 16.00 96 96-96 360 63 62-64 73 67-78

Heart

94/101max
  • Show Beats/Mile

Power

71W (97 max)
Power Graph
Power Bands

Cadence

62 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:49 3:39 More
1km 2:16 3:40 More
Mile 3:40 3:40 More
5k 11:32 3:43 More
5 miles 18:43 3:45 More
10k 23:20 3:45 More
10 miles 37:44 3:46 More

Predictions

Dist Time Per Mile
10 miles 37:43 3:46
20km 47:29 3:49
15 miles 57:58 3:52
20 miles 1:18:38 3:56
40km 1:39:00 3:59
25 miles 1:39:37 3:59
42km 1:44:15 4:00
50 miles 3:27:41 4:09
56 miles 3:54:12 4:11
100 miles 7:13:00 4:20
112 miles 8:08:17 4:22
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