Wed 27th Jul 2022 at 11:57am by Smudger87
Bike > General
-
Time
38:14
-
Miles
10.13
-
Mph
15.9
-
FBI
61.86
-
Cals
206
-
Watts
71
-
Cadence
62
-
BPM
94
-
%MHR
45.5
-
B/mi
354
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:49(3:49/m) 87/93bpm [332b/mi] 20cal 61/64rpm 69/77W
2) 1m - 3:48(3:48/m) 93/97bpm [354b/mi] 20cal 61/63rpm 70/77W
3) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 21cal 62/64rpm 71/78W
4) 1m - 3:49(3:49/m) 94/99bpm [359b/mi] 20cal 61/64rpm 69/78W
5) 1m - 3:48(3:48/m) 95/99bpm [361b/mi] 20cal 61/65rpm 70/79W
6) 1m - 3:48(3:48/m) 94/99bpm [357b/mi] 20cal 62/64rpm 70/80W
7) 1m - 3:47(3:47/m) 94/97bpm [356b/mi] 20cal 62/65rpm 71/82W
8) 1m - 3:42(3:42/m) 96/100bpm [356b/mi] 21cal 63/67rpm 75/86W
9) 1m - 3:41(3:41/m) 96/98bpm [354b/mi] 21cal 64/70rpm 76/97W
10) 1m - 3:45(3:45/m) 96/101bpm [359b/mi] 21cal 63/65rpm 73/82W
11) 0.13m - 29(3:41/m) 96/96bpm [354b/mi] 2cal 63/64rpm 70/78W
3:49 3:48 3:47 3:49 3:48 3:48 3:47 3:42 3:41 3:45 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:54 |
1:54 |
15.75 |
84 65-93 |
320 |
62 30-64 |
69 32-77 |
1.00 |
3:49 |
1:55 |
15.72 |
90 87-92 |
344 |
62 60-63 |
69 65-73 |
1.50 |
5:43 |
1:54 |
15.77 |
92 90-95 |
350 |
62 61-63 |
70 65-77 |
2.00 |
7:37 |
1:54 |
15.78 |
94 92-97 |
357 |
62 61-63 |
70 65-76 |
2.50 |
9:31 |
1:54 |
15.85 |
93 90-96 |
352 |
62 61-63 |
71 65-76 |
3.00 |
11:24 |
1:54 |
15.82 |
94 90-97 |
356 |
62 61-64 |
71 64-78 |
3.50 |
13:19 |
1:55 |
15.66 |
93 92-95 |
356 |
62 60-63 |
69 63-74 |
4.00 |
15:14 |
1:54 |
15.73 |
95 92-99 |
362 |
62 60-64 |
69 62-78 |
4.50 |
17:07 |
1:53 |
15.89 |
95 93-99 |
359 |
63 61-65 |
71 64-79 |
5.00 |
19:02 |
1:55 |
15.67 |
94 91-99 |
360 |
62 60-63 |
69 63-75 |
5.50 |
20:56 |
1:54 |
15.79 |
94 89-98 |
357 |
62 61-63 |
70 64-77 |
6.00 |
22:50 |
1:54 |
15.82 |
94 90-99 |
357 |
62 60-64 |
70 60-80 |
6.50 |
24:43 |
1:54 |
15.86 |
94 92-96 |
356 |
63 61-65 |
71 65-82 |
7.00 |
26:37 |
1:54 |
15.84 |
95 92-97 |
360 |
63 61-65 |
71 63-81 |
7.50 |
28:28 |
1:52 |
16.13 |
95 93-98 |
353 |
64 61-65 |
74 66-80 |
8.00 |
30:19 |
1:51 |
16.26 |
97 93-100 |
358 |
65 63-67 |
76 68-86 |
8.50 |
32:09 |
1:50 |
16.38 |
96 95-98 |
352 |
65 63-67 |
77 70-86 |
9.00 |
34:00 |
1:51 |
16.16 |
96 94-97 |
357 |
64 62-70 |
75 66-97 |
9.50 |
35:53 |
1:52 |
16.02 |
97 93-101 |
363 |
63 61-65 |
73 65-82 |
10.00 |
37:45 |
1:52 |
16.05 |
95 93-97 |
355 |
64 62-65 |
73 67-81 |
10.13 |
38:14 |
29 |
16.00 |
96 96-96 |
360 |
63 62-64 |
73 67-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:49 |
3:39 |
More |
1km |
2:16 |
3:40 |
More |
Mile |
3:40 |
3:40 |
More |
5k |
11:32 |
3:43 |
More |
5 miles |
18:43 |
3:45 |
More |
10k |
23:20 |
3:45 |
More |
10 miles |
37:44 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:43 |
3:46 |
20km |
47:29 |
3:49 |
15 miles |
57:58 |
3:52 |
20 miles |
1:18:38 |
3:56 |
40km |
1:39:00 |
3:59 |
25 miles |
1:39:37 |
3:59 |
42km |
1:44:15 |
4:00 |
50 miles |
3:27:41 |
4:09 |
56 miles |
3:54:12 |
4:11 |
100 miles |
7:13:00 |
4:20 |
112 miles |
8:08:17 |
4:22 |
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