Wed 27th Jul 2022 at 12:25pm by nogalius

Walk > General

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Time
1:19:29
Miles
4.27
Min/mi
18:37
Stride(cm)
78
Cals
456
Cadence
111
BPM
78
%MHR
39.9
B/mi
1447
Asc(m)
201
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 70/79bpm [833b/km] 59cal 50/112rpm
2) 1km - 12:12(12:12/km) 85/106bpm [1037b/km] 83cal 50/59rpm
3) 1km - 12:36(12:36/km) 89/101bpm [1121b/km] 82cal 49/55rpm
4) 1km - 12:33(12:33/km) 68/89bpm [854b/km] 62cal 48/57rpm
5) 1km - 11:50(11:50/km) 66/75bpm [781b/km] 54cal 52/61rpm
6) 1km - 8:49(8:49/km) 78/120bpm [687b/km] 55cal 61/85rpm
7) 0.88km - 9:34(10:53/km) 81/106bpm [882b/km] 61cal 51/92rpm

11:54 12:12 12:36 12:33 11:50 8:49 9:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:13	72 66-78	1168	115 110-120	0/12
0.25	4:16	2:14	17:56	69 60-74	1237	113 108-116	0/17
0.38	6:32	2:16	18:05	68 58-74	1229	111 108-114	0/11
0.50	8:54	2:23	19:01	73 64-78	1389	114 106-224	7/1
0.63	11:58	3:03	24:26	72 58-79	1760	112 110-114	5/0
0.75	14:20	2:23	19:01	73 65-83	1389	111 108-116	5/1
0.88	16:55	2:35	20:40	79 66-95	1632	103 96-112	7/1
1.00	19:34	2:39	21:08	94 87-98	1987	102 96-116	17/0
1.13	22:04	2:30	20:04	95 88-106	1906	108 100-114	15/0
1.25	24:13	2:09	17:12	83 75-97	1427	109 106-118	20/0
1.38	26:43	2:30	19:58	95 87-101	1897	103 100-108	15/0
1.50	29:22	2:39	21:08	88 82-95	1860	102 98-106	19/0
1.63	31:57	2:35	20:42	94 90-101	1946	102 98-106	15/0
1.75	34:15	2:18	18:23	84 75-97	1544	107 102-110	17/0
1.88	36:58	2:43	21:43	81 75-87	1759	107 106-110	11/0
2.00	39:04	2:06	16:49	80 72-89	1345	109 106-114	9/0
2.13	41:19	2:15	18:02	66 59-82	1190	110 108-114	4/4
2.25	43:35	2:17	18:12	62 57-65	1129	110 108-114	1/9
2.38	46:36	3:01	24:08	73 62-83	1761	107 100-110	5/3
2.50	49:32	2:56	23:28	63 58-66	1479	106 102-110	1/5
2.63	51:56	2:23	19:06	66 58-75	1260	110 106-114	0/10
2.75	54:39	2:43	21:46	63 58-66	1372	109 102-118	0/22
2.88	56:45	2:06	16:47	68 60-73	1141	111 106-114	0/20
3.00	59:14	2:29	19:51	65 60-73	1290	111 106-122	1/13
3.13	1:01:25	2:11	17:29	68 57-74	1189	111 106-118	1/13
3.25	1:03:34	2:09	17:14	68 62-75	1172	111 108-114	0/5
3.38	1:05:44	2:10	17:18	67 62-72	1159	112 108-116	0/9
3.50	1:07:16	1:32	12:16	69 64-81	846	131 112-168	0/14
3.63	1:08:14	58	7:45	102 85-120	790	168 166-170	0/21
3.75	1:10:17	2:03	16:27	94 68-120	1546	120 108-168	1/11
3.88	1:12:55	2:38	21:04	71 66-76	1496	112 90-118	3/3
4.00	1:15:05	2:10	17:17	79 67-88	1365	110 106-114	7/0
4.13	1:17:15	2:10	17:20	84 73-98	1456	109 102-114	12/0
4.25	1:19:12	1:57	15:37	95 81-106	1483	116 106-184	12/2
4.27	1:19:30	18	12:18	96 85-103	1181	176 170-184	3/0

Heart

78/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
164 6.4%	20:03
36 5.5%	16:30
See your biggest climbs

Cadence

111 (224 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:32	More
800m	6:31	13:07	More
1km	8:42	14:01	More
Mile	15:26	15:26	More
5k	56:42	18:15	More

Predictions

Dist	Time	Per Mile

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