Wed 27th Jul 2022 at 11:24am by Phill_Young

Walk > General

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Time
1:15:20
Miles
4.19
Min/mi
17:59
Stride(cm)
73
Cals
378
Cadence
123
BPM
98
%MHR
49.5
B/mi
1761
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 1:15:20(17:59/m) 98/124bpm [1762b/mi] 378cal 51/121rpm

1:15:20

Pace

10%

18%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	81 71-94	1457	126 108-152	4/3
0.25	4:04	1:49	14:35	88 80-97	1283	141 120-242	9/14
0.38	5:59	1:54	15:14	107 97-118	1631	130 112-138	11/2
0.50	7:47	1:48	14:26	98 92-106	1414	132 124-138	2/4
0.63	10:58	3:11	25:27	81 73-93	2061	113 34-132	6/4
0.75	12:56	1:58	15:45	93 86-100	1464	128 120-134	1/12
0.88	15:16	2:20	18:42	93 86-98	1739	125 106-134	4/9
1.00	17:45	2:29	19:51	100 86-113	1986	119 84-132	13/12
1.13	20:00	2:15	17:59	95 85-100	1709	126 118-134	4/12
1.25	22:28	2:28	19:44	92 82-100	1816	120 80-130	1/3
1.38	24:28	2:01	16:04	87 82-93	1398	128 118-138	2/5
1.50	27:02	2:34	20:32	83 77-92	1704	123 112-132	4/3
1.63	29:05	2:02	16:19	90 82-99	1469	126 118-136	4/5
1.75	31:02	1:57	15:36	86 79-91	1341	125 114-132	1/4
1.88	34:19	3:17	26:16	91 83-106	2390	116 86-128	4/2
2.00	36:14	1:56	15:24	100 91-108	1541	129 122-132	6/0
2.13	38:14	2:00	16:01	100 93-106	1601	127 120-130	3/2
2.25	40:30	2:15	18:03	99 90-107	1786	124 108-138	4/2
2.38	42:32	2:02	16:18	99 95-104	1614	125 120-130	5/1
2.50	44:56	2:24	19:14	97 85-110	1865	121 104-128	7/1
2.63	47:38	2:42	21:38	100 85-115	2163	120 88-134	2/8
2.75	49:50	2:11	17:30	95 87-102	1662	118 100-128	3/5
2.88	51:38	1:49	14:30	93 88-99	1349	125 114-130	4/5
3.00	54:15	2:36	20:51	116 97-124	2418	117 92-128	20/1
3.13	56:19	2:04	16:31	116 104-124	1916	122 110-128	3/2
3.25	58:15	1:57	15:32	101 95-106	1570	125 120-130	3/17
3.38	1:00:50	2:35	20:39	105 93-112	2168	113 34-132	8/9
3.50	1:03:00	2:10	17:21	113 96-122	1961	121 110-128	10/3
3.63	1:05:04	2:04	16:33	112 102-119	1854	119 110-128	5/5
3.75	1:07:25	2:21	18:49	112 104-119	2108	121 106-130	5/0
3.88	1:09:48	2:23	19:00	104 97-114	1976	120 108-128	2/4
4.00	1:12:04	2:16	18:10	96 91-101	1744	118 88-130	3/9
4.13	1:14:12	2:08	17:03	107 100-112	1824	118 94-142	3/11
4.19	1:15:21	1:09	18:00	116 104-122	2088	115 112-120	12/0

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.3%	18:12
19 3.8%	14:34
15 10.0%	20:16
12 9.5%	17:19
12 2.0%	18:09
10 9.6%	17:48
See your biggest climbs

Cadence

123 (242 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:27	15:00	More
1km	10:16	16:32	More
Mile	17:13	17:13	More
5k	55:37	17:54	More

Predictions

Dist	Time	Per Mile

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