Wed 27th Jul 2022 at 11:07am by Llamadance

Walk > General

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Time
56:49
Miles
2.08
Min/mi
27:19
Stride(cm)
54
Cals
313
Cadence
109
BPM
96
%MHR
51.3
B/mi
2618
Asc(m)
219
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63km - 1:25:36(23:35/km) 89/132bpm [2099b/km] 313cal 55/69rpm 2.55/11.15kmph

1:25:36

Pace

25%

21%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	22:50	95 85-103	2169	111 106-114
0.13	2:46	1:21	21:30	99 97-100	2128	110 104-116
0.19	4:17	1:31	24:12	98 93-102	2372	96 90-104
0.25	5:54	1:37	25:49	102 95-107	2633	110 94-120
0.31	7:25	1:32	24:26	105 103-108	2566	112 108-116
0.38	8:49	1:23	22:11	105 102-108	2330	108 104-116
0.44	10:15	1:26	22:58	102 101-105	2343	109 100-116
0.50	11:37	1:22	21:48	106 104-107	2311	100 94-106
0.56	12:50	1:14	19:43	113 107-119	2228	108 106-112
0.63	14:04	1:14	19:41	104 101-107	2047	109 102-116
0.69	15:29	1:24	22:29	104 96-113	2338	102 100-110
0.75	17:20	1:51	29:39	115 100-132	3409	105 100-116
0.81	20:20	3:00	48:00	101 80-121	4848	106 98-116
0.88	28:22	8:02	2:08:37	86 73-104	11061	113 108-116
0.94	31:47	3:25	54:32	79 72-83	4309	116 116-116
1.00	33:19	1:32	24:36	95 72-106	2338	113 106-116
1.06	34:44	1:26	22:51	99 99-100	2261	108 108-108
1.13	36:27	1:43	27:23	98 92-103	2683	110 104-116
1.19	37:43	1:15	20:08	101 95-104	2033	106 102-110
1.25	39:14	1:31	24:15	101 100-103	2449	114 114-114
1.31	41:13	2:00	31:56	96 89-102	3065	117 116-122
1.38	42:33	1:19	21:12	97 96-99	2056	114 110-116
1.44	43:42	1:09	18:23	97 95-98	1783	117 116-118
1.50	44:46	1:05	17:14	98 97-99	1689	116 116-116
1.56	45:51	1:05	17:12	99 97-102	1703	116 116-116
1.63	47:03	1:12	19:19	100 99-102	1932	109 100-114
1.69	48:13	1:09	18:30	112 103-121	2072	107 92-116
1.75	49:21	1:09	18:20	100 90-115	1834	112 108-116
1.81	50:29	1:07	17:57	97 95-100	1740	116 116-116
1.88	51:39	1:11	18:49	102 94-108	1919	113 110-116
1.94	52:46	1:06	17:41	96 93-101	1698	113 110-116
2.00	53:51	1:06	17:30	97 96-99	1698	114 110-116
2.06	55:00	1:09	18:16	96 95-98	1754	114 110-116
2.08	56:49	1:49	1:51:29	88 83-92	9811	-

Heart

96/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (122 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	8:55	17:56	More
1km	11:11	18:00	More
Mile	20:14	20:14	More

Predictions

Dist	Time	Per Mile

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