Wed 27th Jul 2022 at 11:54am by Tomski

Run > General

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Time
37:24
Miles
4.06
Min/mi
9:13
Pacing
81%
WAVA
45.44
Stride(cm)
108
Cals
498
Cadence
162
BPM
152
%MHR
76.6
B/mi
1398
Asc(m)
295
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/143bpm [1090b/mi] 88cal 7.1/10.12mph
2) 1m - 9:19(9:19/m) 148/179bpm [1379b/mi] 119cal 6.44/7.14mph
3) 1m - 9:37(9:37/m) 162/169bpm [1557b/mi] 139cal 6.24/7.08mph
4) 1m - 9:33(9:33/m) 169/189bpm [1615b/mi] 145cal 6.28/6.87mph
5) 0.06m - 28(7:22/m) 172/179bpm [1267b/mi] 7cal 8.15/7.93mph

8:27 9:19 9:37 9:33 28

Pace

21%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	111 84-127	761	161 118-170	0/6
0.25	1:50	59	7:51	125 115-132	981	163 158-166	0/5
0.38	2:49	59	7:50	133 130-134	1042	159 156-162	3/3
0.50	3:59	1:10	9:18	132 130-134	1228	161 160-166	2/7
0.63	5:02	1:03	8:25	130 129-131	1094	162 158-164	4/27
0.75	6:05	1:03	8:26	131 129-132	1104	161 158-164	21/9
0.88	7:21	1:16	10:05	133 130-139	1340	160 158-162	9/11
1.00	8:27	1:06	8:48	139 135-143	1223	161 160-162	9/5
1.13	9:40	1:14	9:49	137 135-139	1345	164 162-166	6/9
1.25	10:49	1:09	9:10	138 138-139	1266	164 160-166	6/21
1.38	11:59	1:10	9:22	138 135-142	1293	164 162-166	8/11
1.50	13:01	1:01	8:09	137 135-140	1117	164 162-166	31/1
1.63	14:13	1:13	9:40	140 136-141	1354	164 162-164	4/8
1.75	15:19	1:06	8:49	161 138-170	1419	164 162-164	2/18
1.88	16:32	1:13	9:44	171 161-179	1664	163 160-164	13/1
2.00	17:46	1:14	9:49	167 161-171	1638	162 160-164	6/16
2.13	19:18	1:32	12:16	164 161-166	2011	161 158-164	0/31
2.25	20:28	1:10	9:23	165 164-166	1548	163 162-164	34/3
2.38	21:33	1:05	8:39	163 160-167	1410	164 164-166	17/15
2.50	23:33	2:00 +46	15:59	156 138-167	2493	154 98-166	14/3
2.63	24:40	1:07	8:56	156 147-162	1394	162 156-166	3/14
2.75	25:48	1:08	9:06	161 159-162	1464	164 160-166	7/7
2.88	26:55	1:07	8:55	164 162-166	1463	164 162-166	8/5
3.00	28:09	1:14	9:49	166 163-169	1630	163 162-166	4/6
3.13	29:22	1:14	9:50	160 156-163	1574	164 162-164	12/19
3.25	30:31	1:09	9:09	163 159-165	1492	163 160-164	29/14
3.38	31:47	1:16	10:11	163 159-168	1660	163 156-166	7/9
3.50	33:02	1:14	9:54	171 165-174	1693	163 160-164	12/6
3.63	34:14	1:13	9:42	164 160-171	1590	163 160-164	8/7
3.75	35:28	1:14	9:50	170 160-182	1671	164 160-168	7/5
3.88	36:36	1:08	9:07	185 177-187	1686	165 160-168	15/4
4.00	37:42	1:05	8:44	179 171-189	1563	163 160-168	4/18
4.06	38:10	28	7:27	173 169-179	1290	168 166-170	11/0

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 78m, Flat prediction 37:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.7%	9:52
38 11.3%	8:43
28 23.9%	9:02
21 12.4%	8:06
17 11.9%	9:43
16 11.2%	9:14
See your biggest climbs

Cadence

162 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	4.1	37:19	9:12
Walk	2.3	108	0	51	3:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.62%	More
800m	3:57	7:58	42.58%	More
1km	4:59	8:02	44.16%	More
Mile	8:27	8:27	44.79%	More
5k	29:11	9:24	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	44.69
5km	28:10	9:04	45.62
5M	46:38	9:20	45.18
10km	58:43	9:27	44.96
10M	1:37:14	9:43	44.99
Half	2:09:28	9:53	44.43
20M	3:22:44	10:08	44.97
Mara	4:29:55	10:18	45.04

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