Wed 27th Jul 2022 at 12:08pm by Juuphy

Walk > General

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Time
11:36
Miles
0.52
Min/mi
22:18
Stride(cm)
69
Cals
78
Cadence
104
BPM
109
%MHR
54.1
B/mi
2424
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 11:36(13:58/km) 109/117bpm [1522b/km] 78cal 40/59rpm 4.3/6.31kmph

11:36

Pace

16%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:42	107 101-117	1895	112 108-118	2/1
0.13	2:14	1:08	18:03	108 105-113	1949	108 104-112	3/1
0.19	3:16	1:02	16:38	112 109-117	1863	110 106-114	2/0
0.25	4:20	1:04	16:57	109 106-112	1847	109 102-118	0/0
0.31	5:23	1:03	16:56	111 109-113	1879	109 108-110	2/0
0.38	6:37	1:13	19:28	113 109-117	2201	70 40-118	0/1
0.44	8:55	2:19	36:59	109 100-114	4032	107 96-118	2/1
0.50	10:03	1:07	17:59	107 101-111	1924	110 108-112	0/4
0.51	11:36	1:33	1:44:24	104 91-115	10858	112 108-118	0/2

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (118 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	9:59	20:05	More

Predictions

Dist	Time	Per Mile

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