Wed 27th Jul 2022 at 12:16pm by Mrsbridgewater

Cross > Strength
  • Time
    11:37
  • Cals
    28
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 44 0.0 0
2 curl, bench_press 12 13 0.0 0
3 curl, bench_press 12 31 0.0 0
4 curl, bench_press 12 11 0.0 0
5 triceps_extension, pull_up 13 33 0.0 0
6 triceps_extension, pull_up 13 19 0.0 0
7 lateral_raise, lateral_raise 12 54 0.0 0
8 lateral_raise, lateral_raise 12 13 0.0 0
9 curl, bench_press 12 59 0.0 0
10 curl, bench_press 12 29 0.0 0
11 curl, bench_press 12 37 0.0 0
12 curl, bench_press 12 11 0.0 0
13 triceps_extension, pull_up 12 41 0.0 0
14 triceps_extension, pull_up 12 11 0.0 0
15 lateral_raise, lateral_raise 12 52 0.0 0
16 lateral_raise, lateral_raise 12 9 0.0 0
17 curl, bench_press 12 56 0.0 0
18 curl, bench_press 12 12 0.0 0
19 curl, bench_press 12 37 0.0 0
20 curl, bench_press 12 10 0.0 0
21 sit_up, crunch 12 38 0.0 0
22 sit_up, crunch 12 7 0.0 0
23 lateral_raise, lateral_raise 12 59 0.0 0
24 lateral_raise, lateral_raise 12 11 0.0 0

Heart

90/101max
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