Wed 27th Jul 2022 at 10:29am by Lesley C
Walk > General
- drizzle
- cold
-
Time
1:39:26
-
Miles
2.40
-
Min/mi
41:26
-
Stride(cm)
35
-
Cals
246
-
Cadence
112
-
BPM
81
-
%MHR
47.5
-
B/mi
3367
-
Asc(m)
131
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 53:38(53:38/m) 77/99bpm [4129b/mi] 117cal 2/78rpm
2) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 82cal 3/61rpm
3) 0.4m - 19:01(47:07/m) 82/104bpm [3864b/mi] 47cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:50 |
2:50 |
22:40 |
76 69-83 |
1723 |
112 112-112 |
16/8 |
0.25 |
5:26 |
2:36 |
20:50 |
83 79-86 |
1729 |
128 128-128 |
11/9 |
0.38 |
7:54 |
2:28 |
19:45 |
89 86-94 |
1757 |
120 120-120 |
10/10 |
0.50 |
10:19 |
2:24 |
19:13 |
83 79-89 |
1595 |
120 118-122 |
9/21 |
0.63 |
12:43 |
2:24 |
19:14 |
92 84-99 |
1770 |
116 116-116 |
27/22 |
0.75 |
15:10 |
2:27 |
19:34 |
85 80-94 |
1664 |
121 118-122 |
12/19 |
0.88 |
24:17 |
9:08 |
1:13:02 |
80 67-90 |
5843 |
108 108-108 |
3/6 |
1.00 |
53:33 |
29:16 |
3:54:04 |
74 58-94 |
17321 |
97 30-144 |
19/8 |
1.13 |
1:02:35 |
9:02 |
1:12:19 |
77 69-86 |
5569 |
- |
5/17 |
1.25 |
1:05:10 |
2:35 |
20:36 |
81 77-87 |
1669 |
- |
8/8 |
1.38 |
1:07:37 |
2:27 |
19:33 |
81 77-85 |
1584 |
- |
13/10 |
1.50 |
1:09:56 |
2:19 |
18:34 |
86 84-89 |
1597 |
119 116-122 |
19/19 |
1.63 |
1:12:29 |
2:33 |
20:23 |
84 76-88 |
1713 |
- |
23/30 |
1.75 |
1:15:18 |
2:49 |
22:36 |
85 79-96 |
1920 |
119 118-122 |
11/11 |
1.88 |
1:17:45 |
2:27 |
19:36 |
85 82-89 |
1666 |
119 116-120 |
18/19 |
2.00 |
1:20:25 |
2:40 |
21:18 |
85 81-88 |
1810 |
116 112-120 |
23/13 |
2.13 |
1:23:53 |
3:29 |
27:49 |
91 81-104 |
2531 |
104 104-104 |
19/10 |
2.25 |
1:34:55 |
11:01 |
1:28:11 |
79 65-96 |
6966 |
- |
11/20 |
2.38 |
1:38:09 |
3:14 |
25:50 |
89 84-96 |
2299 |
110 110-110 |
6/6 |
2.40 |
1:39:27 |
1:18 |
46:46 |
90 83-96 |
4209 |
- |
6/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:14 |
19:41 |
More |
Mile |
21:06 |
21:06 |
More |
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