Wed 27th Jul 2022 at 10:29am by Lesley C

Walk > General

  • drizzle
  • cold
  • Time
    1:39:26
  • Miles
    2.40
  • Min/mi
    41:26
  • Stride(cm)
    35
  • Cals
    246
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    3367
  • Asc(m)
    131
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 53:38(53:38/m) 77/99bpm [4129b/mi] 117cal 2/78rpm
2) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 82cal 3/61rpm
3) 0.4m - 19:01(47:07/m) 82/104bpm [3864b/mi] 47cal
53:38 26:47 19:01

Pace

30% 5% 13% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:40 76 69-83 1723 112 112-112 16/8
0.25 5:26 2:36 20:50 83 79-86 1729 128 128-128 11/9
0.38 7:54 2:28 19:45 89 86-94 1757 120 120-120 10/10
0.50 10:19 2:24 19:13 83 79-89 1595 120 118-122 9/21
0.63 12:43 2:24 19:14 92 84-99 1770 116 116-116 27/22
0.75 15:10 2:27 19:34 85 80-94 1664 121 118-122 12/19
0.88 24:17 9:08 1:13:02 80 67-90 5843 108 108-108 3/6
1.00 53:33 29:16 3:54:04 74 58-94 17321 97 30-144 19/8
1.13 1:02:35 9:02 1:12:19 77 69-86 5569 - 5/17
1.25 1:05:10 2:35 20:36 81 77-87 1669 - 8/8
1.38 1:07:37 2:27 19:33 81 77-85 1584 - 13/10
1.50 1:09:56 2:19 18:34 86 84-89 1597 119 116-122 19/19
1.63 1:12:29 2:33 20:23 84 76-88 1713 - 23/30
1.75 1:15:18 2:49 22:36 85 79-96 1920 119 118-122 11/11
1.88 1:17:45 2:27 19:36 85 82-89 1666 119 116-120 18/19
2.00 1:20:25 2:40 21:18 85 81-88 1810 116 112-120 23/13
2.13 1:23:53 3:29 27:49 91 81-104 2531 104 104-104 19/10
2.25 1:34:55 11:01 1:28:11 79 65-96 6966 - 11/20
2.38 1:38:09 3:14 25:50 89 84-96 2299 110 110-110 6/6
2.40 1:39:27 1:18 46:46 90 83-96 4209 - 6/1

Heart

81/104max
  • Show Beats/Mile

Elevation

Asc 131m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (144 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:40 19:26 More
1km 12:14 19:41 More
Mile 21:06 21:06 More

Predictions

Dist Time Per Mile
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