Wed 27th Jul 2022 at 11:59am by Fitz

Run > General

hellish

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Time
37:40
Miles
3.96
Min/mi
9:31
Pacing
0%
WAVA
52.30
Stride(cm)
98
Cals
429
Cadence
173
BPM
142
%MHR
83.3
B/mi
1348
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Nice prom solo

Split Summary
===
1) 1m - 9:30(9:30/m) 132/140bpm [1254b/mi] 104cal
2) 1m - 9:43(9:43/m) 144/148bpm [1398b/mi] 112cal
3) 1m - 9:59(9:59/m) 138/160bpm [1377b/mi] 106cal
4) 0.96m - 8:28(8:52/m) 159/165bpm [1409b/mi] 107cal

9:30 9:43 9:59 8:28

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +9	10:22	106 85-123	1099	167 164-170	7/2
0.25	2:30	1:12	9:36	127 124-130	1219	169 168-172	3/3
0.38	3:40	1:11	9:24	132 129-133	1242	171 168-174	4/2
0.50	4:54	1:14	9:49	133 132-135	1305	173 172-176	1/4
0.63	6:04	1:10	9:21	136 134-138	1271	172 170-174	1/4
0.75	7:14	1:10	9:20	138 137-139	1287	173 172-174	5/1
0.88	8:26	1:12	9:34	140 139-140	1338	176 174-178	4/3
1.00	9:37	1:11	9:30	140 140-140	1329	176 174-176	9/5
1.13	10:50	1:13	9:41	142 141-143	1375	176 174-178	1/7
1.25	12:01	1:12	9:35	142 138-143	1360	177 174-180	10/4
1.38	13:14	1:12	9:38	143 143-143	1378	177 174-178	3/8
1.50	14:27	1:13	9:47	145 143-146	1418	177 176-178	4/8
1.63	15:37	1:10	9:23	145 144-146	1361	176 174-180	5/1
1.75	16:47	1:10	9:16	146 146-147	1353	176 172-178	2/4
1.88	18:08	1:21 +11	10:51	146 145-148	1584	175 170-178	6/6
2.00	20:35	2:27 +1:04	19:35	143 123-148	2801	160 104-176	2/3
2.13	30:02	9:27 +8:21	1:15:34	121 101-131	9144	156 98-174	2/2
2.25	33:13	3:11 +1:10	25:31	118 108-130	3011	149 102-176	1/6
2.38	34:23	1:09	9:15	139 131-143	1287	175 172-178	11/6
2.50	35:34	1:11	9:28	145 143-146	1372	175 174-176	6/3
2.63	36:48	1:14	9:54	144 140-146	1425	175 174-178	4/5
2.75	38:00	1:12	9:35	146 143-147	1398	176 174-178	2/4
2.88	39:11	1:11	9:29	148 146-149	1405	176 172-182	3/2
3.00	40:04	53	7:05	156 149-160	1106	181 92-200	2/5
3.13	41:03	59	7:55	160 159-161	1267	188 186-192	5/1
3.25	41:59	55	7:23	161 159-164	1188	190 184-194	2/7
3.38	43:11	1:12	9:39	159 157-162	1535	175 164-188	4/4
3.50	44:10	59	7:48	161 158-164	1257	182 170-190	0/2
3.63	45:17	1:07	8:57	163 159-165	1459	175 112-192	2/5
3.75	46:28	1:11	9:30	158 156-160	1501	176 168-180	5/2
3.88	47:41	1:13	9:42	156 155-158	1514	175 170-178	4/0
3.96	48:33	52	10:47	152 149-154	1640	169 166-172	1/5

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 16m, Flat prediction 37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	9:33
See your biggest climbs

Cadence

173 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	175	3.9	46:31	11:57
Walk	4.0	103	0.1	1:57	32:29
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.40%	More
800m	3:54	7:51	52.27%	More
1km	4:56	7:57	53.78%	More
Mile	8:22	8:22	53.88%	More
5k	40:04	12:54	38.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:59	9:20	52.93
5M	48:27	9:41	51.67
10km	1:01:16	9:52	51.08
10M	1:42:26	10:15	50.56
Half	2:17:07	10:28	49.62
20M	3:36:33	10:50	49.78
Mara	4:49:53	11:04	49.59

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