-
Time
2:35:07
-
Miles
14.20
-
Min/mi
10:55
-
Pacing
49%
-
WAVA
52.50
-
Stride(cm)
89
-
Cals
1236
-
Cadence
165
-
BPM
126
-
%MHR
73.7
-
B/mi
1376
-
Asc(m)
275
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:57(11:57/m) 119/131bpm [1422b/mi] 98cal
2) 1m - 11:38(11:38/m) 130/144bpm [1513b/mi] 98cal
3) 1m - 10:38(10:38/m) 134/145bpm [1426b/mi] 90cal
4) 1m - 9:36(9:36/m) 126/134bpm [1210b/mi] 79cal
5) 1m - 11:01(11:01/m) 126/131bpm [1388b/mi] 90cal
6) 1m - 11:08(11:08/m) 126/136bpm [1404b/mi] 85cal
7) 0.91m - 10:07(11:08/m) 123/132bpm [1370b/mi] 79cal
8) 1m - 11:33(11:33/m) 126/139bpm [1455b/mi] 89cal
9) 1m - 11:10(11:10/m) 127/137bpm [1418b/mi] 85cal
10) 1m - 10:06(10:06/m) 123/139bpm [1242b/mi] 76cal
11) 1m - 10:45(10:45/m) 125/133bpm [1343b/mi] 84cal
12) 1m - 11:28(11:28/m) 124/139bpm [1423b/mi] 82cal
13) 1m - 10:47(10:47/m) 129/137bpm [1390b/mi] 92cal
14) 1m - 10:29(10:29/m) 134/148bpm [1404b/mi] 86cal
15) 0.29m - 2:44(9:32/m) 128/148bpm [1221b/mi] 23cal
11:57 11:38 10:38 9:36 11:01 11:08 10:07 11:33 11:10 10:06 10:45 11:28 10:47 10:29 2:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
6:51 |
6:51 +56
|
13:43 |
115 81-131 |
1577 |
164 160-170 |
18/0 |
| 1.00 |
13:11 |
6:20 +20
|
12:40 |
121 113-127 |
1533 |
163 160-168 |
20/0 |
| 1.50 |
20:14 |
7:02 +34
|
14:04 |
133 110-143 |
1872 |
157 110-170 |
38/0 |
| 2.00 |
25:24 |
5:10 |
10:20 |
127 122-132 |
1313 |
165 162-170 |
18/3 |
| 2.50 |
31:51 |
6:27 +56
|
12:53 |
130 115-145 |
1675 |
167 156-174 |
8/29 |
| 3.00 |
36:58 |
5:07 |
10:14 |
137 128-141 |
1403 |
167 164-172 |
24/2 |
| 3.50 |
42:24 |
5:26 +38
|
10:52 |
125 113-131 |
1358 |
166 164-174 |
3/13 |
| 4.00 |
47:12 |
4:48 |
9:36 |
127 121-133 |
1219 |
167 164-188 |
0/36 |
| 4.50 |
52:22 |
5:10 |
10:21 |
126 123-128 |
1304 |
165 162-168 |
4/12 |
| 5.00 |
58:58 |
6:36 +48
|
13:11 |
126 113-131 |
1661 |
164 160-172 |
18/3 |
| 5.50 |
1:05:42 |
6:44 +57
|
13:28 |
121 106-131 |
1630 |
163 116-170 |
5/11 |
| 6.00 |
1:11:32 |
5:50 +27
|
11:40 |
130 120-136 |
1518 |
167 164-172 |
9/7 |
| 6.50 |
1:17:26 |
5:54 +29
|
11:48 |
125 115-132 |
1474 |
166 162-172 |
13/9 |
| 7.00 |
1:24:08 |
6:42 +54
|
13:24 |
118 104-129 |
1581 |
166 148-172 |
4/16 |
| 7.50 |
1:30:24 |
6:16 +57
|
12:32 |
121 97-130 |
1516 |
164 102-174 |
12/9 |
| 8.00 |
1:37:55 |
7:31 +1:21
|
15:02 |
132 120-139 |
1985 |
161 114-172 |
31/1 |
| 8.50 |
1:47:57 |
10:03 +4:25
|
20:05 |
124 90-133 |
2491 |
166 160-170 |
17/5 |
| 9.00 |
1:53:27 |
5:29 |
10:59 |
128 118-137 |
1405 |
165 158-170 |
10/14 |
| 9.50 |
1:59:01 |
5:34 +31
|
11:09 |
123 115-129 |
1371 |
165 162-172 |
0/29 |
| 10.00 |
2:04:21 |
5:20 +20
|
10:39 |
121 113-139 |
1289 |
164 160-170 |
7/39 |
| 10.50 |
2:10:32 |
6:11 +57
|
12:22 |
126 105-133 |
1559 |
166 162-170 |
4/21 |
| 11.00 |
2:19:16 |
8:44 +3:09
|
17:28 |
123 99-131 |
2149 |
166 162-170 |
9/6 |
| 11.50 |
2:25:43 |
6:27 +42
|
12:54 |
119 108-131 |
1534 |
163 84-168 |
6/21 |
| 12.00 |
2:32:32 |
6:49 +1:10
|
13:38 |
129 112-139 |
1759 |
166 160-174 |
18/4 |
| 12.50 |
2:37:45 |
5:13 |
10:26 |
127 123-132 |
1324 |
166 162-172 |
4/19 |
| 13.00 |
2:44:05 |
6:20 +46
|
12:40 |
131 121-137 |
1659 |
166 162-176 |
14/11 |
| 13.50 |
2:50:17 |
6:12 +1:11
|
12:25 |
129 113-141 |
1601 |
171 162-180 |
8/10 |
| 14.00 |
2:58:48 |
8:31 +3:05
|
17:02 |
135 105-148 |
2300 |
168 160-174 |
22/2 |
| 14.20 |
3:00:40 |
1:52 |
9:34 |
132 125-139 |
1263 |
171 164-176 |
3/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
91 3.5% |
13:17
|
|
52 3.5% |
18:06
|
|
31 3.0% |
12:28
|
|
29 2.9% |
16:41
|
|
19 2.4% |
13:57
|
|
18 2.4% |
13:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.1 |
165 |
14.1 |
2:32:02 |
12:35 |
| Walk |
0.9 |
113 |
0.1 |
1:46 |
21:57 |
| Still |
0.6 |
- |
- |
1:19 |
- |
| Pause |
12.4 |
- |
- |
25:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:16 |
9:07 |
43.61% |
More |
| 800m |
4:36 |
9:15 |
47.20% |
More |
| 1km |
5:48 |
9:20 |
48.79% |
More |
| Mile |
9:36 |
9:36 |
50.28% |
More |
| 5k |
33:16 |
10:42 |
50.66% |
More |
| 5 miles |
57:08 |
11:26 |
48.16% |
More |
| 10k |
1:12:28 |
11:40 |
47.56% |
More |
| 10 miles |
2:03:36 |
12:22 |
45.96% |
More |
| Half |
2:44:16 |
12:32 |
45.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
51.77 |
| 5km |
30:59 |
9:58 |
54.39 |
| 5M |
51:18 |
10:16 |
53.64 |
| 10km |
1:04:36 |
10:24 |
53.35 |
| 10M |
1:46:58 |
10:42 |
53.11 |
| Half |
2:22:25 |
10:52 |
52.12 |
| 20M |
3:43:01 |
11:09 |
52.41 |
| Mara |
4:56:55 |
11:20 |
52.16 |
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