-
Time
33:13
-
Miles
3.51
-
Min/mi
9:28
-
Pacing
88%
-
WAVA
58.05
-
Stride(cm)
93
-
Cals
296
-
Cadence
182
-
BPM
162
-
%MHR
94.5
-
B/mi
1529
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 147/155bpm [1487b/mi] 80cal 5.93/0mph
2) 1m - 9:56(9:56/m) 168/181bpm [1670b/mi] 93cal 6.04/0mph
3) 1m - 8:49(8:49/m) 174/185bpm [1534b/mi] 86cal 6.8/0mph
4) 0.51m - 4:21(8:35/m) 160/167bpm [1373b/mi] 37cal 6.99/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
137 128-143 |
1229 |
174 118-244 |
0.25 |
2:17 |
1:09 |
9:15 |
142 141-144 |
1312 |
179 176-180 |
0.38 |
3:29 |
1:12 |
9:38 |
140 136-147 |
1349 |
179 176-180 |
0.50 |
4:56 |
1:27 |
11:35 |
148 136-154 |
1713 |
178 176-180 |
0.63 |
6:13 |
1:18 |
10:22 |
151 149-154 |
1565 |
181 178-182 |
0.75 |
7:24 |
1:11 |
9:28 |
152 149-153 |
1439 |
181 180-182 |
0.88 |
8:48 |
1:23 |
11:06 |
150 148-154 |
1664 |
181 178-184 |
1.00 |
10:07 |
1:19 |
10:33 |
153 152-154 |
1615 |
182 180-184 |
1.13 |
11:24 |
1:17 |
10:16 |
151 150-152 |
1551 |
182 180-184 |
1.25 |
12:37 |
1:14 |
9:49 |
157 151-164 |
1542 |
183 182-184 |
1.38 |
13:51 |
1:13 |
9:47 |
171 164-174 |
1672 |
183 182-184 |
1.50 |
15:02 |
1:11 |
9:32 |
172 168-175 |
1639 |
184 182-184 |
1.63 |
16:24 |
1:21 |
10:51 |
172 170-173 |
1866 |
183 180-186 |
1.75 |
17:38 |
1:14 |
9:54 |
177 174-180 |
1753 |
184 182-186 |
1.88 |
18:54 |
1:16 |
10:11 |
177 175-178 |
1804 |
182 178-184 |
2.00 |
20:03 |
1:09 |
9:10 |
173 170-178 |
1585 |
183 178-184 |
2.13 |
21:05 |
1:02 |
8:17 |
168 165-171 |
1392 |
180 178-184 |
2.25 |
22:06 |
1:00 |
8:03 |
167 162-171 |
1344 |
184 182-186 |
2.38 |
23:11 |
1:06 |
8:44 |
174 171-179 |
1521 |
184 182-186 |
2.50 |
24:27 |
1:16 |
10:07 |
182 180-185 |
1841 |
185 184-186 |
2.63 |
25:39 |
1:12 |
9:35 |
182 179-183 |
1745 |
183 180-184 |
2.75 |
26:44 |
1:05 |
8:39 |
180 174-183 |
1558 |
183 180-184 |
2.88 |
27:45 |
1:02 |
8:13 |
175 172-177 |
1438 |
183 182-186 |
3.00 |
28:52 |
1:07 |
8:54 |
159 153-169 |
1416 |
183 178-186 |
3.13 |
29:49 |
57 |
7:33 |
156 154-158 |
1177 |
183 180-186 |
3.25 |
30:46 |
57 |
7:34 |
157 155-159 |
1189 |
183 182-186 |
3.38 |
31:58 |
1:12 |
9:40 |
161 156-165 |
1556 |
184 182-186 |
3.50 |
33:09 |
1:11 |
9:31 |
166 164-166 |
1580 |
183 180-186 |
3.51 |
33:13 |
4 |
8:15 |
165 165-165 |
1361 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
53.13% |
More |
800m |
4:00 |
8:03 |
54.98% |
More |
1km |
5:03 |
8:07 |
56.82% |
More |
Mile |
8:39 |
8:39 |
56.43% |
More |
5k |
29:27 |
9:29 |
57.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
55.53 |
5km |
29:11 |
9:24 |
58.40 |
5M |
48:20 |
9:40 |
57.59 |
10km |
1:00:51 |
9:48 |
57.29 |
10M |
1:40:46 |
10:05 |
57.05 |
Half |
2:14:10 |
10:15 |
56.00 |
20M |
3:30:06 |
10:30 |
56.33 |
Mara |
4:39:43 |
10:41 |
56.08 |
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