Wed 27th Jul 2022 at 11:19am by shellbelle68

Run > General

  • Time
    33:13
  • Miles
    3.51
  • Min/mi
    9:28
  • Pacing
    88%
  • WAVA
    58.05
  • Stride(cm)
    93
  • Cals
    296
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1529
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 147/155bpm [1487b/mi] 80cal 5.93/0mph
2) 1m - 9:56(9:56/m) 168/181bpm [1670b/mi] 93cal 6.04/0mph
3) 1m - 8:49(8:49/m) 174/185bpm [1534b/mi] 86cal 6.8/0mph
4) 0.51m - 4:21(8:35/m) 160/167bpm [1373b/mi] 37cal 6.99/0mph
10:07 9:56 8:49 4:21

Pace

14% 21% 39% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 137 128-143 1229 174 118-244
0.25 2:17 1:09 9:15 142 141-144 1312 179 176-180
0.38 3:29 1:12 9:38 140 136-147 1349 179 176-180
0.50 4:56 1:27 11:35 148 136-154 1713 178 176-180
0.63 6:13 1:18 10:22 151 149-154 1565 181 178-182
0.75 7:24 1:11 9:28 152 149-153 1439 181 180-182
0.88 8:48 1:23 11:06 150 148-154 1664 181 178-184
1.00 10:07 1:19 10:33 153 152-154 1615 182 180-184
1.13 11:24 1:17 10:16 151 150-152 1551 182 180-184
1.25 12:37 1:14 9:49 157 151-164 1542 183 182-184
1.38 13:51 1:13 9:47 171 164-174 1672 183 182-184
1.50 15:02 1:11 9:32 172 168-175 1639 184 182-184
1.63 16:24 1:21 10:51 172 170-173 1866 183 180-186
1.75 17:38 1:14 9:54 177 174-180 1753 184 182-186
1.88 18:54 1:16 10:11 177 175-178 1804 182 178-184
2.00 20:03 1:09 9:10 173 170-178 1585 183 178-184
2.13 21:05 1:02 8:17 168 165-171 1392 180 178-184
2.25 22:06 1:00 8:03 167 162-171 1344 184 182-186
2.38 23:11 1:06 8:44 174 171-179 1521 184 182-186
2.50 24:27 1:16 10:07 182 180-185 1841 185 184-186
2.63 25:39 1:12 9:35 182 179-183 1745 183 180-184
2.75 26:44 1:05 8:39 180 174-183 1558 183 180-184
2.88 27:45 1:02 8:13 175 172-177 1438 183 182-186
3.00 28:52 1:07 8:54 159 153-169 1416 183 178-186
3.13 29:49 57 7:33 156 154-158 1177 183 180-186
3.25 30:46 57 7:34 157 155-159 1189 183 182-186
3.38 31:58 1:12 9:40 161 156-165 1556 184 182-186
3.50 33:09 1:11 9:31 166 164-166 1580 183 180-186
3.51 33:13 4 8:15 165 165-165 1361 186 186-186

Heart

162/185max
  • Show Beats/Mile

Cadence

182 (244 max) Stride Length: 93cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 53.13% More
800m 4:00 8:03 54.98% More
1km 5:03 8:07 56.82% More
Mile 8:39 8:39 56.43% More
5k 29:27 9:29 57.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 55.53
5km 29:11 9:24 58.40
5M 48:20 9:40 57.59
10km 1:00:51 9:48 57.29
10M 1:40:46 10:05 57.05
Half 2:14:10 10:15 56.00
20M 3:30:06 10:30 56.33
Mara 4:39:43 10:41 56.08
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