Wed 27th Jul 2022 at 10:46am by roflaherty

Run > General

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Time
51:13
Miles
6.38
Min/mi
8:02
Pacing
94%
WAVA
53.15
Stride(cm)
107
Cals
815
Cadence
187
BPM
155
%MHR
90.5
B/mi
1243
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 137/160bpm [1069b/mi] 104cal
2) 1m - 7:54(7:54/m) 152/161bpm [1201b/mi] 133cal
3) 1m - 7:56(7:56/m) 159/168bpm [1262b/mi] 130cal
4) 1m - 8:02(8:02/m) 160/169bpm [1285b/mi] 129cal
5) 1m - 7:52(7:52/m) 163/170bpm [1283b/mi] 128cal
6) 1m - 8:31(8:31/m) 162/171bpm [1380b/mi] 138cal
7) 0.38m - 3:10(8:23/m) 161/168bpm [1351b/mi] 53cal

7:48 7:54 7:56 8:02 7:52 8:31 3:10

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	110 68-138	850	181 172-186	0/14
0.50	3:54	1:58	7:52	138 128-144	1085	182 172-184	0/10
0.75	6:00	2:06	8:24	148 138-160	1244	186 182-190	1/6
1.00	7:50	1:50	7:19	149 146-151	1090	189 186-194	2/6
1.25	9:44	1:54	7:37	152 145-161	1158	186 182-190	0/16
1.50	11:41	1:57	7:49	150 143-157	1173	187 182-190	0/13
1.75	13:43	2:01	8:05	154 151-157	1245	187 182-190	2/3
2.00	15:44	2:01	8:05	156 151-158	1262	186 184-188	1/1
2.25	17:45	2:01	8:05	156 153-158	1261	186 184-190	1/1
2.50	19:44	1:59	7:56	157 151-161	1247	188 188-190	1/1
2.75	21:47	2:03	8:12	160 155-165	1313	188 184-190	8/1
3.00	23:40	1:53	7:31	164 158-168	1232	191 186-196	2/7
3.25	25:44	2:04	8:16	162 156-169	1339	188 182-192	1/2
3.50	27:45	2:01	8:04	161 156-167	1299	189 186-192	2/2
3.75	29:46	2:01	8:03	157 153-163	1265	188 184-192	7/3
4.00	31:42	1:56	7:44	159 155-167	1229	190 188-192	2/7
4.25	33:37	1:56	7:43	165 159-170	1273	190 188-192	2/1
4.50	35:36	1:58	7:53	162 158-166	1276	189 186-192	2/2
4.75	37:34	1:59	7:55	161 158-164	1275	188 182-190	2/2
5.00	39:34	2:00	7:59	162 160-166	1293	188 186-190	4/3
5.25	41:40	2:06	8:22	164 161-168	1373	184 176-190	12/0
5.50	43:55	2:15	8:59	164 156-171	1473	183 174-186	15/0
5.75	46:03	2:08	8:34	161 156-167	1379	185 182-188	8/2
6.00	48:05	2:02	8:09	159 153-168	1296	184 94-190	6/6
6.25	50:09	2:03	8:14	159 154-166	1309	186 182-190	11/0
6.38	51:16	1:07	8:50	163 159-168	1440	186 182-190	11/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 67m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.0%	8:38
22 4.5%	8:34
See your biggest climbs

Cadence

187 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6.4	51:13	8:02
Walk	0.0	94	0	1	34:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.26%	More
800m	3:41	7:25	45.69%	More
1km	4:40	7:30	47.34%	More
Mile	7:41	7:41	49.64%	More
5k	24:29	7:53	52.83%	More
5 miles	39:31	7:54	53.52%	More
10k	49:48	8:01	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.09
5km	23:53	7:41	54.14
5M	39:33	7:55	53.48
10km	49:48	8:01	53.19
10M	1:22:28	8:15	53.15
Half	1:49:48	8:23	52.46
20M	2:51:57	8:36	53.08
Mara	3:48:56	8:44	53.16

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