Wed 27th Jul 2022 at 11:01am by Leatherback

Run > General

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Time
30:00
Miles
3.39
Min/mi
8:51
Pacing
94%
WAVA
54.66
Stride(cm)
124
Cals
365
Cadence
147
BPM
154
%MHR
89.8
B/mi
1359
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 161/183bpm [1386b/mi] 112cal 6.97/7.26mph
2) 1m - 8:46(8:46/m) 144/155bpm [1262b/mi] 99cal 6.84/7.64mph
3) 1m - 9:02(9:02/m) 151/167bpm [1365b/mi] 109cal 6.64/7.35mph
4) 0.39m - 3:35(9:12/m) 155/169bpm [1427b/mi] 45cal 6.52/6.53mph

8:36 8:46 9:02 3:35

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	159 128-175	1405	146 144-150	8/0
0.25	2:15	1:09	9:08	173 165-181	1580	145 144-146	9/0
0.38	3:18	1:03	8:26	167 160-174	1408	146 144-148	2/1
0.50	4:21	1:03	8:28	178 169-182	1506	147 146-148	1/4
0.63	5:26	1:04	8:35	176 173-178	1512	147 146-150	7/0
0.75	6:30	1:04	8:33	163 133-181	1394	148 146-150	3/10
0.88	7:33	1:03	8:27	133 129-137	1123	148 146-150	6/3
1.00	8:36	1:03	8:20	135 133-136	1126	149 148-150	0/9
1.13	9:42	1:06	8:46	136 135-138	1191	149 146-152	3/7
1.25	10:49	1:07	8:58	140 136-145	1256	149 146-152	6/3
1.38	11:58	1:09	9:11	147 143-150	1350	148 146-150	6/2
1.50	13:03	1:05	8:39	141 139-141	1220	149 148-152	8/8
1.63	14:04	1:02	8:13	147 141-155	1208	150 148-150	6/8
1.75	15:06	1:02	8:16	145 144-148	1200	149 144-152	9/4
1.88	16:12	1:05	8:43	147 145-148	1282	149 146-156	8/5
2.00	17:22	1:10	9:21	147 146-148	1375	147 146-150	10/6
2.13	18:32	1:10	9:23	147 146-149	1378	147 144-152	5/11
2.25	19:38	1:06	8:50	155 143-167	1368	149 144-158	6/12
2.38	20:53	1:15	9:58	152 147-162	1514	147 144-150	5/11
2.50	21:54	1:01	8:05	149 146-154	1204	148 146-150	17/3
2.63	22:58	1:05	8:36	146 145-148	1256	147 146-150	2/10
2.75	24:06	1:07	8:58	151 145-163	1355	146 144-148	4/5
2.88	25:16	1:10	9:22	154 151-160	1443	147 146-148	6/2
3.00	26:24	1:09	9:08	155 149-163	1416	146 144-148	10/5
3.13	27:32	1:07	8:58	155 151-161	1390	146 146-148	5/5
3.25	28:42	1:10	9:19	152 151-154	1417	147 146-150	5/16
3.38	29:52	1:10	9:23	159 149-169	1492	145 144-148	8/5
3.39	30:00	8	9:12	162 162-162	1491	146 146-146	0/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 29m, Flat prediction 29:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.2%	9:37
20 8.5%	8:42
10 6.3%	9:30
See your biggest climbs

Cadence

147 (158 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	149	1.8	15:36	8:39
Walk	47.9	145	1.6	14:23	9:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.04%	More
800m	4:10	8:22	47.78%	More
1km	5:15	8:26	49.38%	More
Mile	8:33	8:33	51.45%	More
5k	27:20	8:48	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.50
5km	27:21	8:48	54.72
5M	45:17	9:03	53.88
10km	57:01	9:11	53.46
10M	1:34:26	9:27	53.39
Half	2:05:43	9:36	52.67
20M	3:16:53	9:51	53.29
Mara	4:22:08	10:00	53.37

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