Wed 27th Jul 2022 at 10:49am by Ally-C

Run > General

Follow User
0 👍

Time
37:15
Miles
4.36
Min/mi
8:33
Pacing
89%
WAVA
58.37
Stride(cm)
111
Cals
436
Cadence
169
BPM
144
%MHR
84.1
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 122/141bpm [1016b/mi] 50cal 7.2/0mph
2) 0.62m - 5:03(8:07/m) 139/142bpm [1128b/mi] 57cal 7.39/0mph
3) 0.62m - 5:12(8:23/m) 140/148bpm [1173b/mi] 60cal 7.16/0mph
4) 0.62m - 5:04(8:09/m) 144/149bpm [1173b/mi] 59cal 7.36/0mph
5) 0.62m - 5:55(9:31/m) 151/155bpm [1437b/mi] 73cal 6.31/0mph
6) 0.62m - 5:17(8:30/m) 152/157bpm [1293b/mi] 66cal 7.05/0mph
7) 0.62m - 5:29(8:50/m) 156/160bpm [1377b/mi] 71cal 6.8/0mph
8) 0.01m - 5(9:05/m) 157/158bpm [1426b/mi] 6.61/0mph

5:11 5:03 5:12 5:04 5:55 5:17 5:29 5

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:33	91 67-120	778	159 154-166
0.25	2:02	58	7:47	122 120-125	949	163 160-164
0.38	3:05	1:03	8:23	128 125-130	1073	165 162-166
0.50	4:06	1:01	8:05	132 130-136	1067	166 164-168
0.63	5:11	1:05	8:42	136 131-141	1182	167 160-172
0.75	6:11	1:00	7:58	135 131-138	1075	169 168-172
0.88	7:12	1:02	8:13	139 137-140	1142	170 168-172
1.00	8:16	1:03	8:26	138 137-140	1164	171 168-172
1.13	9:16	1:00	8:02	141 139-142	1132	171 170-172
1.25	10:15	59	7:55	140 139-142	1109	171 170-172
1.38	11:16	1:01	8:05	142 141-143	1148	170 168-172
1.50	12:18	1:02	8:16	141 140-142	1166	171 170-172
1.63	13:26	1:08	9:06	138 132-141	1257	170 160-172
1.75	14:31	1:05	8:41	137 135-140	1189	170 170-172
1.88	15:29	58	7:45	145 140-148	1124	171 170-172
2.00	16:32	1:02	8:20	139 134-147	1158	169 162-172
2.13	17:32	1:00	7:58	142 134-147	1132	170 158-172
2.25	18:31	59	7:50	147 146-148	1151	172 170-174
2.38	19:30	59	7:55	148 147-149	1172	172 170-172
2.50	20:39	1:09	9:16	145 143-148	1343	170 154-172
2.63	21:45	1:06	8:45	149 145-152	1303	171 170-172
2.75	23:13	1:28	11:44	153 150-155	1795	165 84-186
2.88	24:20	1:07	8:57	152 150-153	1361	166 84-172
3.00	25:29	1:09	9:13	152 149-155	1400	171 166-174
3.13	26:33	1:03	8:27	149 144-153	1260	171 166-176
3.25	27:33	1:01	8:06	151 149-154	1223	171 166-174
3.38	28:35	1:02	8:13	155 153-157	1275	172 168-174
3.50	29:46	1:11	9:25	154 149-156	1451	170 166-174
3.63	30:45	59	7:52	148 145-151	1165	171 166-174
3.75	31:50	1:06	8:46	152 148-154	1332	172 166-176
3.88	33:01	1:11	9:27	156 152-158	1475	171 168-174
4.00	34:02	1:01	8:06	157 153-159	1271	171 166-174
4.13	35:13	1:11	9:26	155 153-156	1461	172 168-174
4.25	36:20	1:07	8:58	157 155-160	1409	173 170-176
4.36	37:13	53	8:14	158 156-159	1300	172 168-176

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.3	37:01	8:31
Walk	0.5	100	0	11	15:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.64%	More
800m	3:55	7:53	52.00%	More
1km	4:55	7:54	54.07%	More
Mile	8:10	8:10	55.19%	More
5k	26:20	8:29	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	57.63
5km	26:01	8:22	58.97
5M	43:04	8:37	58.13
10km	54:14	8:44	57.70
10M	1:29:48	8:59	57.67
Half	1:59:33	9:08	56.91
20M	3:07:13	9:22	57.58
Mara	4:09:16	9:31	57.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry