Wed 27th Jul 2022 at 10:49am by Fatcatslim
Run > General
-
Time
10:33
-
Miles
1.06
-
Min/mi
9:57
-
Pacing
88%
-
WAVA
45.37
-
Stride(cm)
89
-
Cals
159
-
Cadence
183
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 94cal 5.92/6.51mph
2) 0.44m - 4:15(9:40/m) 65cal 6.2/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
176 124-188 |
6/2 |
0.13 |
1:15 |
39 |
10:22 |
185 182-186 |
7/1 |
0.19 |
2:06 |
50 +5
|
13:25 |
174 126-186 |
4/1 |
0.25 |
2:44 |
38 |
10:16 |
185 184-186 |
4/3 |
0.31 |
3:20 |
36 |
9:36 |
188 186-188 |
4/2 |
0.38 |
3:57 |
37 |
9:55 |
185 178-188 |
1/3 |
0.44 |
4:31 |
34 |
9:08 |
186 184-188 |
2/0 |
0.50 |
5:09 |
37 |
9:58 |
187 186-188 |
3/6 |
0.56 |
5:49 |
40 |
10:44 |
187 186-188 |
2/5 |
0.63 |
6:26 |
37 |
9:45 |
186 182-188 |
5/0 |
0.69 |
7:05 |
40 |
10:35 |
160 122-188 |
3/7 |
0.75 |
7:40 |
35 |
9:16 |
186 184-188 |
7/1 |
0.81 |
8:15 |
35 |
9:22 |
184 182-188 |
3/3 |
0.88 |
8:49 |
34 |
9:02 |
186 184-190 |
0/7 |
0.94 |
9:22 |
33 |
8:52 |
187 186-188 |
4/0 |
1.00 |
9:57 |
35 |
9:18 |
186 184-188 |
1/2 |
1.06 |
10:44 |
47 +5
|
12:48 |
186 184-190 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
185 |
1 |
10:25 |
9:57 |
Walk |
2.3 |
123 |
0 |
15 |
17:46 |
Still |
0.6 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
38.17% |
More |
800m |
4:43 |
9:30 |
42.79% |
More |
1km |
5:56 |
9:33 |
44.36% |
More |
Mile |
9:56 |
9:56 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
45.05 |
5km |
32:59 |
10:37 |
46.13 |
5M |
54:37 |
10:55 |
45.44 |
10km |
1:08:46 |
11:04 |
45.11 |
10M |
1:53:52 |
11:23 |
45.07 |
Half |
2:31:37 |
11:34 |
44.47 |
20M |
3:57:25 |
11:52 |
45.00 |
Mara |
5:16:06 |
12:04 |
45.07 |
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