-
Time
18:48
-
Miles
0.91
-
Min/mi
20:40
-
Stride(cm)
74
-
Cals
38
-
Cadence
105
-
BPM
75
-
%MHR
43.7
-
B/mi
1543
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 18:48(20:40/m) 74/88bpm [1530b/mi] 38cal 52/58rpm 2.9/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:17 |
71 69-77 |
1653 |
105 94-116 |
1/8 |
0.13 |
2:48 |
1:20 |
21:27 |
77 72-83 |
1651 |
102 98-106 |
6/0 |
0.19 |
4:03 |
1:15 |
20:07 |
69 66-72 |
1388 |
105 104-108 |
0/0 |
0.25 |
5:12 |
1:09 |
18:19 |
73 71-75 |
1337 |
106 104-108 |
1/0 |
0.31 |
6:29 |
1:17 |
20:37 |
78 76-79 |
1609 |
105 102-110 |
5/3 |
0.38 |
7:47 |
1:18 |
20:41 |
77 76-80 |
1592 |
103 102-104 |
11/5 |
0.44 |
9:13 |
1:26 |
22:54 |
72 69-76 |
1649 |
103 102-106 |
0/11 |
0.50 |
10:28 |
1:15 |
20:02 |
75 72-81 |
1502 |
106 102-112 |
11/0 |
0.56 |
11:42 |
1:15 |
19:57 |
75 73-77 |
1496 |
104 102-106 |
3/3 |
0.63 |
12:55 |
1:12 |
19:19 |
75 74-77 |
1448 |
104 102-106 |
8/10 |
0.69 |
14:22 |
1:27 |
23:14 |
80 75-88 |
1859 |
104 96-116 |
22/25 |
0.75 |
15:37 |
1:15 |
19:53 |
74 67-82 |
1471 |
110 102-112 |
5/2 |
0.81 |
16:52 |
1:16 |
20:10 |
71 69-75 |
1432 |
108 106-110 |
0/4 |
0.88 |
18:03 |
1:11 |
18:56 |
76 72-80 |
1439 |
105 104-106 |
2/3 |
0.91 |
18:48 |
45 |
21:41 |
75 74-77 |
1626 |
105 104-106 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:44 |
More |
800m |
10:03 |
20:13 |
More |
1km |
12:41 |
20:25 |
More |
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