Wed 27th Jul 2022 at 10:21am by Lammy

Run > Easy

Good
warm

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Time
29:34
Miles
3.37
Min/mi
8:46
Pacing
84%
WAVA
51.25
Stride(cm)
109
Cals
319
Cadence
167
BPM
139
%MHR
81.6
B/mi
1224
Asc(m)
30
Hillscore
1
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 130/151bpm [1097b/mi] 168/180rpm
2) 1m - 8:25(8:25/m) 143/150bpm [1206b/mi] 170/176rpm
3) 1m - 9:29(9:29/m) 143/159bpm [1354b/mi] 164/176rpm
4) 0.37m - 3:12(8:38/m) 146/152bpm [1260b/mi] 168/172rpm

8:28 8:25 9:29 3:12

Pace

20%

18%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	105 69-119	1004	165 160-166	37/7
0.25	2:24	1:12	9:36	123 119-124	1182	167 166-168	4/7
0.38	3:28	1:04	8:33	124 121-127	1059	167 164-170	4/6
0.50	4:36	1:08	9:04	131 124-138	1188	158 112-170	8/3
0.63	5:38	1:02	8:17	137 135-140	1135	171 170-172	5/4
0.75	6:37	59	7:55	140 133-146	1109	174 172-176	4/9
0.88	7:34	57	7:32	142 139-144	1070	175 172-180	3/8
1.00	8:27	53	7:01	145 142-151	1017	173 168-178	4/8
1.13	9:29	1:02	8:19	144 140-150	1198	174 162-176	4/8
1.25	10:26	57	7:34	144 142-147	1089	172 164-176	4/4
1.38	11:39	1:13	9:46	141 138-143	1377	167 164-172	4/5
1.50	12:38	59	7:54	140 139-141	1106	171 170-172	4/4
1.63	13:36	58	7:47	145 140-148	1128	172 170-174	3/7
1.75	14:41	1:05	8:38	143 140-146	1234	171 164-174	5/4
1.88	15:43	1:02	8:16	144 140-146	1191	170 168-172	6/4
2.00	16:52	1:08	9:06	145 144-148	1320	166 156-172	4/2
2.13	18:19	1:27	11:36	140 134-146	1623	162 150-168	5/4
2.25	19:26	1:07	8:57	142 138-145	1272	165 162-168	4/5
2.38	20:36	1:11	9:26	142 138-147	1338	164 158-170	5/6
2.50	21:37	1:00	8:01	147 143-159	1179	169 166-174	4/5
2.63	22:41	1:04	8:33	143 140-144	1222	172 170-174	4/7
2.75	24:06	1:26	11:27	141 134-146	1614	142 116-168	8/2
2.88	25:06	1:00	7:59	142 137-145	1134	171 166-176	5/4
3.00	26:22	1:15	10:02	146 143-149	1465	171 164-176	4/8
3.13	27:24	1:03	8:22	143 142-145	1197	167 166-170	6/2
3.25	28:39	1:14	9:55	146 144-148	1447	168 166-170	7/2
3.37	29:34	55	7:37	149 145-152	1134	171 168-172	6/2

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 33m, Flat prediction 29:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	8:51
See your biggest climbs

Cadence

167 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3.3	28:43	8:39
Walk	2.7	119	0.1	48	15:31
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.63%	More
800m	3:44	7:31	49.25%	More
1km	4:43	7:36	50.86%	More
Mile	7:54	7:54	51.85%	More
5k	27:02	8:42	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	27:08	8:44	51.39
5M	44:55	8:59	50.45
10km	56:33	9:06	50.00
10M	1:33:39	9:22	49.86
Half	2:04:41	9:31	49.14
20M	3:15:15	9:46	49.73
Mara	4:19:58	9:55	49.80

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