Wed 27th Jul 2022 at 10:30am by Pyewackett
Bike > General
-
Time
7:56
-
Miles
1.42
-
Mph
10.7
-
Cals
48
-
BPM
106
-
%MHR
62.1
-
B/mi
593
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 7:56(5:35/m) 107/126bpm [598b/mi] 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
8.99 |
87 83-96 |
581 |
0/0 |
0.13 |
48 |
23 |
9.73 |
100 95-101 |
617 |
0/0 |
0.19 |
1:16 |
28 |
7.97 |
100 99-102 |
753 |
1/0 |
0.25 |
1:48 |
32 |
7.11 |
100 99-101 |
844 |
1/0 |
0.31 |
2:09 |
21 |
10.88 |
102 100-105 |
562 |
1/1 |
0.38 |
2:26 |
17 |
12.87 |
98 97-99 |
457 |
0/1 |
0.44 |
2:46 |
20 |
11.37 |
98 97-101 |
517 |
0/1 |
0.50 |
3:03 |
17 |
13.27 |
100 95-104 |
452 |
1/0 |
0.56 |
3:21 |
18 |
12.56 |
97 94-100 |
463 |
0/0 |
0.63 |
3:39 |
18 |
12.50 |
104 100-107 |
499 |
1/0 |
0.69 |
3:59 |
20 |
11.34 |
100 99-100 |
529 |
0/0 |
0.75 |
13:09 |
9:10 +12:41
|
0.41 |
115 100-119 |
16863 |
1/0 |
0.81 |
17:26 |
4:17 |
0.87 |
119 119-119 |
8171 |
0/0 |
0.88 |
17:43 |
17 |
13.58 |
116 115-118 |
513 |
0/2 |
0.94 |
18:04 |
22 |
10.32 |
122 119-124 |
710 |
1/0 |
1.00 |
18:24 |
20 |
11.25 |
124 122-125 |
661 |
0/2 |
1.06 |
18:41 |
17 |
13.48 |
120 114-121 |
534 |
0/0 |
1.13 |
18:57 |
16 |
13.84 |
102 95-111 |
442 |
0/0 |
1.19 |
19:15 |
17 |
12.89 |
101 93-111 |
470 |
1/0 |
1.25 |
19:35 |
20 |
11.06 |
117 115-122 |
634 |
1/0 |
1.31 |
19:56 |
21 |
10.81 |
121 119-122 |
672 |
1/1 |
1.38 |
20:14 |
18 |
12.49 |
120 120-121 |
576 |
0/2 |
1.42 |
20:39 |
25 |
6.49 |
118 116-120 |
1091 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:39 |
More |
800m |
2:24 |
4:49 |
More |
1km |
3:02 |
4:54 |
More |
Mile |
17:27 |
17:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:49 |
6:17 |
20km |
1:19:05 |
6:22 |
15 miles |
1:36:32 |
6:26 |
20 miles |
2:10:57 |
6:33 |
40km |
2:44:53 |
6:38 |
25 miles |
2:45:54 |
6:38 |
42km |
2:53:38 |
6:39 |
50 miles |
5:45:53 |
6:55 |
56 miles |
6:30:02 |
6:58 |
100 miles |
12:01:09 |
7:13 |
112 miles |
13:33:12 |
7:16 |
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