Wed 27th Jul 2022 at 10:30am by Pyewackett

Bike > General

  • Time
    7:56
  • Miles
    1.42
  • Mph
    10.7
  • Cals
    48
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    593
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42m - 7:56(5:35/m) 107/126bpm [598b/mi] 48cal
7:56

Pace

26% 4% 13% 53% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 8.99 87 83-96 581 0/0
0.13 48 23 9.73 100 95-101 617 0/0
0.19 1:16 28 7.97 100 99-102 753 1/0
0.25 1:48 32 7.11 100 99-101 844 1/0
0.31 2:09 21 10.88 102 100-105 562 1/1
0.38 2:26 17 12.87 98 97-99 457 0/1
0.44 2:46 20 11.37 98 97-101 517 0/1
0.50 3:03 17 13.27 100 95-104 452 1/0
0.56 3:21 18 12.56 97 94-100 463 0/0
0.63 3:39 18 12.50 104 100-107 499 1/0
0.69 3:59 20 11.34 100 99-100 529 0/0
0.75 13:09 9:10 +12:41 0.41 115 100-119 16863 1/0
0.81 17:26 4:17 0.87 119 119-119 8171 0/0
0.88 17:43 17 13.58 116 115-118 513 0/2
0.94 18:04 22 10.32 122 119-124 710 1/0
1.00 18:24 20 11.25 124 122-125 661 0/2
1.06 18:41 17 13.48 120 114-121 534 0/0
1.13 18:57 16 13.84 102 95-111 442 0/0
1.19 19:15 17 12.89 101 93-111 470 1/0
1.25 19:35 20 11.06 117 115-122 634 1/0
1.31 19:56 21 10.81 121 119-122 672 1/1
1.38 20:14 18 12.49 120 120-121 576 0/2
1.42 20:39 25 6.49 118 116-120 1091 1/0

Heart

106/125max
  • Show Beats/Mile

Elevation

Asc 5m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:39 More
800m 2:24 4:49 More
1km 3:02 4:54 More
Mile 17:27 17:27 More

Predictions

Dist Time Per Mile
10 miles 1:02:49 6:17
20km 1:19:05 6:22
15 miles 1:36:32 6:26
20 miles 2:10:57 6:33
40km 2:44:53 6:38
25 miles 2:45:54 6:38
42km 2:53:38 6:39
50 miles 5:45:53 6:55
56 miles 6:30:02 6:58
100 miles 12:01:09 7:13
112 miles 13:33:12 7:16

Bespoke Fields

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