Wed 27th Jul 2022 at 9:26am by johnny-the-eagle

Run > General

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Time
58:47
Miles
5.03
Min/mi
11:41
Pacing
84%
WAVA
43.59
Stride(cm)
77
Cals
703
Cadence
180
BPM
131
%MHR
76.3
B/mi
1525
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:37(7:37/km) 118/132bpm [898b/km] 81cal
2) 1km - 8:06(8:06/km) 127/137bpm [1028b/km] 87cal
3) 1km - 7:15(7:15/km) 128/140bpm [928b/km] 87cal
4) 1km - 6:49(6:49/km) 132/139bpm [899b/km] 85cal
5) 1km - 7:16(7:16/km) 136/143bpm [988b/km] 92cal
6) 1km - 7:41(7:41/km) 132/142bpm [1014b/km] 91cal
7) 1km - 7:08(7:08/km) 137/146bpm [978b/km] 88cal
8) 1km - 6:23(6:23/km) 142/147bpm [907b/km] 85cal
9) 0.09km - 32(6:07/km) 141/142bpm [863b/km] 7cal

7:37 8:06 7:15 6:49 7:16 7:41 7:08 6:23 32

Pace

26%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	110 77-118	1294	183 176-192	2/10
0.50	6:11	3:14	12:58	120 110-132	1556	177 130-184	1/19
0.75	9:19	3:08	12:33	124 120-129	1557	172 92-186	9/6
1.00	12:53	3:34	14:17	133 122-137	1899	173 168-180	7/5
1.25	16:26	3:33 +40	14:10	122 99-133	1729	181 174-198	12/5
1.50	19:14	2:48	11:13	119 113-126	1335	179 174-184	5/6
1.75	22:16	3:02	12:07	132 127-140	1599	177 170-186	1/16
2.00	25:05	2:49	11:16	135 131-140	1522	181 174-186	16/0
2.25	27:49	2:44	10:55	131 126-139	1431	181 176-188	4/6
2.50	30:34	2:45	11:01	132 127-134	1455	182 176-188	1/9
2.75	33:27	2:53	11:31	133 125-140	1531	178 170-184	13/6
3.00	36:50	3:23 +20	13:34	139 131-143	1886	180 174-186	10/0
3.25	39:38	2:48	11:12	130 125-143	1455	184 180-192	6/11
3.50	43:00	3:22	13:28	130 123-137	1751	180 174-188	4/14
3.75	45:56	2:56	11:44	140 137-142	1642	183 178-188	13/0
4.00	48:46	2:50	11:20	135 131-141	1531	181 88-190	8/2
4.25	51:49	3:02	12:09	136 124-145	1653	176 168-188	4/15
4.50	54:21	2:32	10:08	144 142-146	1459	183 174-192	16/0
4.75	57:04	2:43	10:52	142 139-145	1542	184 178-190	6/2
5.00	59:32	2:28	9:52	141 140-142	1391	186 182-190	1/8
5.03	59:47	15	10:11	140 140-140	1427	186 184-186	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 36m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.1%	12:51
24 3.1%	12:41
21 4.2%	11:22
19 4.8%	14:34
19 1.9%	11:36
See your biggest climbs

Cadence

180 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	5	58:15	11:51
Walk	0.9	119	0	32	22:07
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.00%	More
800m	5:07	10:17	40.48%	More
1km	6:21	10:14	42.45%	More
Mile	10:41	10:41	42.86%	More
5k	35:33	11:26	43.89%	More
5 miles	59:28	11:54	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.21
5km	35:16	11:21	44.24
5M	58:25	11:41	43.62
10km	1:13:33	11:50	43.32
10M	2:01:47	12:11	43.31
Half	2:42:09	12:23	42.75
20M	4:13:55	12:42	43.26
Mara	5:38:03	12:54	43.32

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