Sat 23rd Jul 2022 at 8:14am by Lemmy
Swim > General
-
Time
59:51
-
Miles
1.55
-
per 100m
2:24
-
Cals
601
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 59:51(38:31/m) 601cal 27/rpm 1.56/1.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:01 |
3:01 |
48:32 |
46 44-48 |
0.12 |
5:22 |
2:21 |
37:43 |
50 42-56 |
0.19 |
7:48 |
2:26 |
39:17 |
50 46-52 |
0.25 |
10:10 |
2:22 |
38:02 |
51 44-56 |
0.31 |
12:34 |
2:24 |
38:37 |
53 50-56 |
0.37 |
14:58 |
2:24 |
38:37 |
53 46-58 |
0.43 |
17:19 |
2:21 |
37:50 |
53 48-58 |
0.50 |
19:40 |
2:22 |
37:58 |
53 48-58 |
0.56 |
22:05 |
2:24 |
38:40 |
54 50-58 |
0.62 |
24:27 |
2:22 |
38:11 |
55 50-60 |
0.68 |
26:46 |
2:19 |
37:10 |
53 50-56 |
0.75 |
29:08 |
2:22 |
38:06 |
55 52-58 |
0.81 |
31:24 |
2:16 |
36:29 |
54 50-58 |
0.87 |
33:48 |
2:24 |
38:38 |
54 50-58 |
0.93 |
36:15 |
2:27 |
39:34 |
55 50-58 |
0.99 |
38:39 |
2:24 |
38:34 |
53 50-58 |
1.06 |
41:06 |
2:27 |
39:20 |
53 48-58 |
1.12 |
43:30 |
2:24 |
38:38 |
56 50-60 |
1.18 |
45:53 |
2:24 |
38:30 |
55 50-58 |
1.24 |
48:18 |
2:25 |
38:53 |
56 50-60 |
1.30 |
50:48 |
2:30 |
40:09 |
54 52-56 |
1.37 |
53:12 |
2:24 |
38:32 |
54 48-60 |
1.43 |
55:40 |
2:28 |
39:48 |
54 50-60 |
1.49 |
58:03 |
2:23 |
38:20 |
58 56-60 |
1.54 |
59:51 |
1:48 |
38:34 |
55 50-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:19 |
37:28 |
More |
800m |
18:47 |
37:47 |
More |
1km |
23:35 |
37:58 |
More |
Mile |
38:14 |
38:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:37 |
30:39 |
750m |
15:28 |
33:11 |
1km |
21:23 |
34:25 |
1500m |
33:46 |
36:14 |
1 mile |
36:33 |
36:33 |
1.9km |
44:03 |
37:19 |
3km |
1:13:40 |
39:31 |
3.8km |
1:36:08 |
40:43 |
5km |
2:10:55 |
42:08 |
10km |
4:45:41 |
45:59 |
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