Wed 27th Jul 2022 at 9:26am by Alberon

Bike > Spinning

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Time
46:32
Miles
15.00
Mph
19.3
FBI
93.46
Cals
332
Cadence
94
BPM
114
%MHR
70.2
B/mi
355
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0m - 46:32(0/m) 115/142bpm [INFb/mi] 332cal 94/116rpm

46:32

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	46:32	46:32	0.00	114 69-142	INF	95 59-116

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

94 (116 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	29:00	2:54
20km	37:22	3:00
15 miles	46:32	3:06
20 miles	1:05:06	3:15
40km	1:23:53	3:22
25 miles	1:24:27	3:23
42km	1:28:48	3:24
50 miles	3:09:37	3:48
56 miles	3:36:26	3:52
100 miles	7:05:45	4:15
112 miles	8:05:57	4:20

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