Tue 26th Jul 2022 at 6:11pm by UltraDunc

Run > General

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Time
13:02
Miles
1.02
Min/mi
12:47
Pacing
65%
WAVA
36.82
Stride(cm)
76
Cals
104
Watts
173
Cadence
166
BPM
121
%MHR
67
B/mi
1541
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/145bpm [1543b/mi] 93cal 156/W 4.67/8.13mph
2) 0.02m - 11(10:46/m) 146/147bpm [1573b/mi] 11cal 212/W 5.57/6.05mph

12:51 11

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	43	43	11:22	101 84-118	1148	185 180-192	138 25-209	51/1
0.13	2:05	1:22	21:50	114 96-121	2490	122 38-190	103 14-214	1/0
0.19	3:26	1:21 +36	21:41	106 96-114	2298	179 88-186	130 50-192	1/1
0.25	4:06	41	10:48	117 107-124	1265	185 182-188	214 205-219	1/1
0.31	4:53	47	12:27	126 120-130	1569	157 116-188	174 123-211	0/0
0.38	6:30	1:37 +44	25:44	111 98-127	2857	148 56-190	146 29-237	1/1
0.44	7:25	56	14:55	115 108-121	1715	170 56-188	182 27-223	2/1
0.50	8:20	54 +3	14:28	120 117-122	1736	183 92-194	177 59-259	0/0
0.56	9:00	40	10:36	130 122-135	1378	179 116-198	256 148-266	1/0
0.63	9:45	45	12:07	128 126-131	1550	160 116-190	171 114-243	0/0
0.69	10:55	1:10 +26	18:34	129 116-135	2395	161 102-206	201 61-230	1/1
0.75	11:38	43	11:28	118 115-122	1353	188 120-206	203 121-292	0/5
0.81	12:15	38	10:03	131 120-135	1317	189 186-194	173 166-201	1/2
0.88	13:35	1:19 +14	21:08	124 110-138	2621	131 60-190	122 31-170	1/3
0.94	14:12	38	10:02	126 112-138	1263	191 184-200	224 114-276	2/0
1.00	14:48	36	9:40	143 139-145	1382	191 186-200	221 216-229	1/1
1.02	14:59	11	11:16	146 145-147	1644	191 190-192	218 218-219	1/0

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 54m, Flat prediction 13:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

173W (292 max)

Power Graph

Power Bands

Cadence

166 (206 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	187	0.8	9:51	12:42
Walk	22.8	111	0.2	3:35	19:30
Still	5.3	-	-	50	-
Pause	4.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	29.72%	More
800m	6:24	12:53	33.11%	More
1km	8:15	13:16	33.53%	More
Mile	14:45	14:45	31.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	36.89
5km	48:31	15:37	33.00
5M	1:25:03	17:01	30.78
10km	1:49:55	17:41	29.80
10M	3:12:43	19:16	28.15
Half	4:25:02	20:14	26.91
20M	7:16:38	21:50	25.88
Mara	10:00:29	22:55	25.09

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