Wed 27th Jul 2022 at 9:32am by Funky Chicken

Run > General

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Time
26:25
Miles
3.12
Min/mi
8:28
Pacing
93%
WAVA
53.41
Stride(cm)
132
Cals
343
Cadence
144
BPM
155
%MHR
90.8
B/mi
1314
Asc(m)
144
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 137/160bpm [1183b/mi] 96cal 6.95/7.66mph
2) 1m - 8:37(8:37/m) 164/169bpm [1412b/mi] 116cal 6.97/7.62mph
3) 1m - 8:10(8:10/m) 169/177bpm [1379b/mi] 116cal 7.35/11.86mph
4) 0.12m - 1:00(8:24/m) 173/175bpm [1452b/mi] 15cal 7.15/7.18mph

8:38 8:37 8:10 1:00

Pace

18%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	106 89-120	942	142 104-152
0.25	2:15	1:08	9:06	128 122-135	1165	152 150-154
0.38	3:18	1:03	8:23	135 133-139	1132	151 146-154
0.50	4:27	1:09	9:10	132 128-138	1210	144 142-148
0.63	5:33	1:07	8:54	134 131-138	1193	148 142-152
0.75	6:35	1:01	8:09	147 137-159	1199	147 142-152
0.88	7:34	1:00	7:59	157 154-160	1254	146 142-152
1.00	8:39	1:05	8:39	157 151-159	1358	143 142-146
1.13	9:47	1:08	9:02	161 160-164	1455	145 142-150
1.25	10:50	1:03	8:27	164 163-164	1387	142 140-152
1.38	11:53	1:03	8:21	165 164-166	1378	145 142-152
1.50	12:48	55	7:21	165 164-166	1214	143 142-146
1.63	13:56	1:07	8:58	163 162-165	1461	140 138-146
1.75	15:04	1:09	9:09	164 163-164	1502	142 140-146
1.88	16:11	1:06	8:51	165 164-167	1461	143 140-146
2.00	17:16	1:05	8:42	167 166-169	1454	142 140-146
2.13	18:19	1:04	8:29	166 164-167	1408	142 140-142
2.25	19:19	59	7:53	165 163-166	1301	144 142-148
2.38	20:17	59	7:49	166 166-167	1296	144 140-148
2.50	21:19	1:02	8:13	167 166-167	1372	144 142-150
2.63	22:25	1:06	8:51	169 167-170	1497	142 140-144
2.75	23:26	1:01	8:04	170 169-170	1372	143 138-146
2.88	24:19	54	7:09	172 170-175	1229	146 140-162
3.00	25:26	1:06	8:50	175 171-177	1547	144 138-164
3.12	26:26	1:00	8:26	173 172-175	1458	142 138-148

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.7	149	1	8:39	8:20
Walk	67.3	141	2.1	17:47	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.88%	More
800m	3:58	7:59	46.75%	More
1km	4:58	7:59	48.77%	More
Mile	8:07	8:07	50.93%	More
5k	26:18	8:28	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.36
5km	26:18	8:28	53.42
5M	44:16	8:51	51.60
10km	56:09	9:02	50.77
10M	1:34:31	9:27	49.81
Half	2:07:01	9:42	48.65
20M	3:21:51	10:06	48.51
Mara	4:31:15	10:21	48.13

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