Wed 27th Jul 2022 at 9:49am by Llamadance

Cross > Yoga

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Time
21:41
Miles
0.29
Min/mi
1:14:46
Cals
37
Cadence
116
BPM
88
%MHR
47.1
B/mi
6586
Asc(m)
29
Surface
Road

17:38 400m

Notes & Comments

Split Summary
===
1) 0.47km - 21:41(46:09/km) 86/119bpm [3968b/km] 37cal 58/65rpm 1.3/4.13kmph

21:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:23	3:23	54:03	79 68-94	4270	116 116-116
0.13	7:29	4:06	1:05:35	95 67-119	6230	116 116-116
0.19	12:47	5:19	1:25:00	90 84-97	7651	116 116-116
0.25	17:47	4:59	1:19:49	88 75-98	7024	116 116-116
0.29	21:41	3:54	1:35:01	73 70-79	6936	-

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:38	1:10:57	More

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