Wed 27th Jul 2022 at 7:55am by dacecain
Run > Medium Long Run
-
Time
1:57:33
-
Miles
13.00
-
Min/mi
9:03
-
Pacing
24%
-
WAVA
53.00
-
Stride(cm)
105
-
Cals
1313
-
Cadence
169
-
BPM
132
-
%MHR
66.6
-
B/mi
1198
-
Asc(m)
501
-
Hillscore
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13m - 1:57:32(9:02/m) 133/155bpm [1203b/mi] 1313cal 6.64/8.12mph
2) 0m - 1(7:53/m) 155/155bpm [1222b/mi] 7.61/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:06 |
4:06 |
8:13 |
117 72-133 |
961 |
170 80-180 |
20/22 |
1.00 |
8:37 |
4:31 |
9:02 |
130 125-136 |
1174 |
171 166-176 |
20/31 |
1.50 |
13:32 |
4:54 |
9:49 |
121 101-140 |
1187 |
170 154-176 |
22/21 |
2.00 |
18:04 |
4:32 |
9:04 |
133 118-149 |
1206 |
170 166-174 |
23/24 |
2.50 |
22:43 |
4:39 |
9:18 |
131 123-139 |
1219 |
171 168-174 |
21/11 |
3.00 |
26:46 |
4:03 |
8:06 |
124 118-133 |
1005 |
173 168-178 |
24/62 |
3.50 |
31:00 |
4:13 |
8:27 |
125 122-131 |
1056 |
172 170-176 |
8/28 |
4.00 |
35:18 |
4:18 |
8:36 |
130 125-134 |
1118 |
173 170-178 |
14/18 |
4.50 |
39:54 |
4:36 |
9:13 |
131 123-139 |
1207 |
172 166-176 |
41/18 |
5.00 |
44:36 |
4:42 |
9:24 |
131 113-142 |
1230 |
170 132-176 |
22/30 |
5.50 |
49:08 |
4:32 |
9:04 |
127 120-134 |
1151 |
170 166-172 |
22/21 |
6.00 |
53:42 |
4:34 |
9:09 |
132 124-139 |
1208 |
172 166-176 |
40/16 |
6.50 |
58:21 |
4:39 |
9:18 |
133 125-141 |
1238 |
171 166-174 |
32/26 |
7.00 |
1:09:38 |
11:17 +6:40
|
22:34 |
130 88-142 |
2934 |
170 92-180 |
14/19 |
7.50 |
1:13:52 |
4:13 |
8:27 |
131 126-135 |
1107 |
172 168-176 |
15/7 |
8.00 |
1:18:17 |
4:25 |
8:49 |
137 124-146 |
1209 |
172 168-176 |
15/26 |
8.50 |
1:22:38 |
4:21 |
8:42 |
134 122-146 |
1166 |
171 166-176 |
14/32 |
9.00 |
1:27:09 |
4:31 |
9:02 |
132 123-144 |
1193 |
170 158-174 |
30/33 |
9.50 |
1:31:39 |
4:30 |
9:01 |
131 124-145 |
1181 |
169 110-172 |
48/5 |
10.00 |
1:38:27 |
6:48 |
13:35 |
137 123-148 |
1861 |
147 110-172 |
53/9 |
10.50 |
1:43:00 |
4:33 |
9:05 |
138 125-145 |
1255 |
170 166-174 |
18/17 |
11.00 |
1:47:24 |
4:24 |
8:49 |
129 123-134 |
1136 |
168 164-172 |
20/39 |
11.50 |
1:51:36 |
4:12 |
8:24 |
139 128-147 |
1168 |
170 168-174 |
11/35 |
12.00 |
1:55:31 |
3:55 |
7:49 |
145 139-152 |
1134 |
171 168-172 |
9/30 |
12.50 |
1:59:48 |
4:18 |
8:35 |
148 142-152 |
1271 |
172 168-176 |
16/18 |
13.00 |
2:04:12 |
4:24 |
8:49 |
150 145-155 |
1322 |
171 154-174 |
21/12 |
13.00 |
2:04:14 |
2 |
11:03 |
155 155-155 |
1713 |
172 172-172 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
99 6.3% |
11:46
|
30 9.1% |
9:21
|
22 5.0% |
9:53
|
20 10.7% |
9:49
|
18 10.9% |
9:24
|
18 9.4% |
9:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.5 |
170 |
12.8 |
1:53:41 |
8:53 |
Walk |
8.4 |
113 |
0.2 |
10:26 |
52:37 |
Still |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.83% |
More |
800m |
3:49 |
7:41 |
48.97% |
More |
1km |
4:52 |
7:49 |
50.25% |
More |
Mile |
8:05 |
8:05 |
51.50% |
More |
5k |
26:51 |
8:38 |
52.74% |
More |
5 miles |
44:34 |
8:55 |
51.66% |
More |
10k |
55:43 |
8:58 |
51.57% |
More |
10 miles |
1:37:01 |
9:42 |
48.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.71 |
5km |
25:47 |
8:18 |
54.91 |
5M |
42:42 |
8:32 |
53.93 |
10km |
53:45 |
8:39 |
53.47 |
10M |
1:29:01 |
8:54 |
53.33 |
Half |
1:58:31 |
9:03 |
52.57 |
20M |
3:05:35 |
9:17 |
53.20 |
Mara |
4:07:05 |
9:26 |
53.28 |
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